Term | Definition a form of stimulation mental rehearsalImagery is a form of stimulation that involves recalling from memory, pieces of information stored from experience and shaping those pieces into meaningful images. The kinesthetic sense is particularly important for athletes. | |
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Term | Definition Visual Motor Behavior Rehearsal | |
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Term imagery effectiveness depends on several factors. | | Definition WHERE do athletes use imagery? More in competition than in training. More in competition.When do athletes use imagery? Use imagery before, during, and after practice: outside of practice; before, during or after competition; and for injury rehabilitation; WHY do athletes use imagery? For motivational and cognitive functions | |
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Term Where do athletes use imagery? | | Definition More in competition than in training. More in competition. W | |
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Term When do athletes use imagery? | | Definition Use imagery before, during, and after practice: outside of practice; before, during or after competition; and for injury rehabilitation; | |
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Term Why do athletes use imagery? | | Definition For motivational and cognitive functions | |
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Term | Definition creating or re-creating an experience in your mind. | |
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Term What are the senses used in imagery? | | Definition visual kinesthetic auditory tactile olfactory | |
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Term Besides the senses what does imagery contain? | | Definition |
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Term | Definition motivational and cognitive | |
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Term motivational specific (MS) | | Definition goal oriented .. winning the gold | |
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Term motivational general (MG) | | Definition arousal and or relaxation | |
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Term cognitive imagery specific Cognitive specific (CS) | | Definition skills like imaging performing on the balance beam perfectly or something like the perfect serve in tennis | |
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Term | Definition |
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Term What is kinesthetic sense | | Definition feeling the body move in different positions.. see the shots and feel them in your hands. | |
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Term Recreating ____ ___ ___ through imagery can help control emotional states. | | Definition emotion thoughts confidence | |
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Term 5 Five key characteristics of the imagery | | Definition 1 modality = senses used 2 Perspective = visual 1st person internal or 3rd person external3 angle = above, behind front side 4 Agency = the author of the behavior being imaged me or you 5 deliberation deliberate or spontaneous (triggered). | |
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Term Psychological intervention packages | | Definition self talk relaxation concentration training imagery visuomotor behavior VMBR combining relaxation with imagery and neuromuscular activity of muscles. | |
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Term how it is known that imagery works? | | Definition anecdotal statement from elite athletes, multiple base-line studiespsychological intervention packages (using a variety of interventions like self talk, relaxations, concentration training) specific experiments | |
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Term Where do athletes use imaging the most? | | Definition more in competition than training. Use it more for performance enhancement… especially during pre-competition . | |
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Term | Definition |
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Term | Definition |
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Term MS motivational-specific visualize is | | Definition specific goals and behaviors like winning | |
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Term Imaging performing well to keep confident is _____ | | Definition MF-M = mental toughness psych up M=mastery | |
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Term motivational general Mg-A | | Definition |
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Term 3 three types of motivational imagery | | Definition MS motivation specific = winning.. best at confidence and focusMG motivation general MG-A motivation arousal MG-M motivational general- mastery
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Term The 4 four types of imagery: | | Definition visual, kinesthetic, auditory olfactory (there is also tactile) | |
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Term What are the prospectives of imagery? | | Definition |
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Term Elite athletes favor this perspective | | Definition internal perspective…. but they use both | |
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Term performance of skill that depend on form will usually be from the ____perspective. | | Definition |
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Term _____used for anticipation and perception | | Definition |
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Term ______ for closed ________for open (Time pressured, changing environment) | | Definition |
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Term Controllability exercises | | Definition 1 controlling performance see wrong then change to right 2 controlling performance against tough opponent see a past foe image a strategy against foe.. see blowing up and feel it…use anxiety management to fix anxiety..and drain it away.. CONTROL what you see hear and feel in your imagery.. | |
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Term A guideline on HOW to develop an imagery training PROGRAM to be part of daily routine | | Definition PETTLEP physical + environment + task + timing learning + emotion + perspective. | |
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Term training programs. components to be considered | | Definition prerequisites personal info/ environment/all that influence the 3 components related to structure and content… content: sense modalities, perspective selection (in vs ex), timing (slow, fast, real) cognitive + motivationalRehearsal routine when ow duration scheduling how often when pattern (simple or complex)Enhancements = ways imaging training programs can be improved audio scripts modeling video biofeedback cues triggers Evaluate what is working and not assessments | |
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Term 3 components related to structure and content… | | Definition modalities, perspective, timing | |
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Term The Keys to effective Imagery | | Definition Vividness + Controllabilithy | |
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Term Specific areas imagery can affect aspects of | | Definition performancemotor learning and performance task strategies and problems solving goals Motivation, self-confidence anxiety regulate, enhance, confidence mental warm up Injury rehab pain management | |
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Term What are the 5 key components of the imagery process? | | Definition Modality, Angle, Agency, Deliberation, Perspective | |
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Term three uses of imagery and practical examples | | Definition 1) cognitive general (using strategy)2) cognitive specific (using skills) 3) motivational specific (ex. receiving a medal) | |
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Term compare and contrast 1) psychoneuromuscular theory2) symbolic learning theory3) bioinformational theory 4) triple code model
| | Definition 1 imagery and doing is similar2 blueprint movements into symbolic components3 stimulus proposition-(ex. possibility of walking across the beam) -describe particular stimulus features starting pointresponse propositions4 ISM ---> Image, Somatic Response, and Meaning Image: | |
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Term psychoneuromuscular theory is: | | Definition Vividly imagined events that produce an innervation in muscles that is similar to the innervation produced by physically practicing the movement | |
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Term | Definition Imagery functions as a coding system to help individuals acquire movement patterns. | |
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Term psychoneuromuscular theory | | Definition research showing that electrical activity was present in skiers' legs as they imagined skiing down the slope provided support for | |
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Term | Definition What theory was supported by the research literature showing that subjects using imagery performed consistently better on tasks that were cognitive than on those that were motoric in nature | |
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Term Triple code theory refers to what three parts of the image? | | Definition image itself, image meaning, somatic response to the image | |
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Term Athletes who incorporate all the senses into their image will score high on what aspect of imagery? | | Definition |
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Term Bioinformational theory states that images have two propositions called | | Definition response and stimulus propositions | |
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Term According to researcher Pavio, what are the two primary functions of imagery? | | Definition cognitive and motivational | |
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Term According to Pavio's work on the different functions of imagery, a person's imagery of staying relaxed under pressure would be an example of _________ | | Definition motivational-specific imagery | |
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Term External imagery refers to viewing yourself from the perspective of ___________ | | Definition |
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Term In a study comparing the use of visual and kinesthetic imagery in the learning of a skill, it was found that____ | | Definition visual imagery produced better performance than kinesthetic imagery | |
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Term Psychological explanations for the effectiveness of imagery include a focus on___ | | Definition a. building psychological skillsb. enhancing motivation c. achieving optimal arousal and focus on task-relevant cues | |
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Term Exercise imagery has been shown to have several functions, including which of the following? | | Definition a. improving exercise techniqueb. helping develop routinesc. enhancing self-conceptd. all of the above *e. a and b | |
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Term Guillot and Collet proposed a model called the motor imagery integrative model to help guild imagery research and practice.. what 4 area did they say imagery could affect performance? | | Definition motor learning and performance. strategies and problem solving.Motivation, self-confidence, and anxiety. Injury rehabilitation. | |
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Term what is the first step in setting up imagery training ? | | Definition evaluate the athletes's current level of imagery skills. | |
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Term Tips and guidelines for Implementing an imagery training program | | Definition from a questionaire the player and coach can see which area to put into the daily training regimen. practice in many settings. Aim for relaxed cencntration. Establish realistic expectations and sufficient motivationUse vivid and controllable imagesapply imagery to specific situation.maintain positive focus Use vidio and audio ..include execution and outcome image timing | |
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Term | Definition anytime. one way is to schedule imagery systematically is to include it before and after each practice session.... limit to about 10 minutes.. Before and after competiton..during off season during breaks .. during personal time...when recovering from an injury | |
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