Best mushroom for meat substitute

Mushrooms are little miracles that can be used for a tremendous wide range of dishes.

Whether you are vegetarian, flexitarian or just someone looking to eat less meat, you have probably noticed that mushrooms take centre stage in many meatless recipes. Scelta uses our continuously changing environment as an opportunity to keep developing tasteful, healthy and sustainable “Dutchrooms” that are adaptable to a meal for everyone.

As written above, mushrooms contain high levels of nutritional values that fit perfectly in our daily and healthy lifestyle. At Scelta we think it is important to pay attention to our next generation as well and because of that sustainability is a part of our philosophy, as we want to contribute towards a better society.

In fact anticipating on less meat consumption matters, because it makes us capable to introduce even more people to the world of our lovely mushrooms. In addition it is actually an extremely versatile product and we are more ready than ever to share our knowledge and advantages of our tasty mushrooms with you.

Without a doubt, mushrooms are a good meat substitute although they are not packed with protein. However these little miracles surpass meat in many characteristics: they are rich sources of vitamins and minerals for instance selenium, zinc, vitamin B1, B2, B5, B6 and B12. Moreover they are full of substances with antioxidant and do not contain fat and carbohydrates. They are the only vegetable that contains vitamin D naturally as a result of their exposure to sunlight.

Mushrooms add a flavour known as umami that tends to be very satisfying, which makes them ideal to add in pasta sauce for example to maintain a rich flavour and texture while reducing or eliminating the meat they contain. In dishes that contain large amounts of meat, replace a quarter to a half of the meat with mushrooms to make a dish lower in calories and still delicious.

In fact our Ecopouch mushrooms are perfectly suitable for the trending blendburger for several reasons. It involves taking freshly gathered mushrooms and cooking them in their own juice, no blanching and nothing added. The result is clean label, shelf stable mushrooms and the freshest taste and texture ever with a two year unrefrigerated shelf life.
By mixing chopped Ecopouch mushrooms and beef, swapping the meat proteins for those mushrooms. It is an easy way to increase eating vegetables and decrease meat consumption while maintaining the meaty satisfaction.

In conclusion mushrooms are a very delicious, healthy and sustainable vegetable and therefore they can reduce the current meat consumption easily. Actually eating a (blend)burger has never been so delightful; low in calories, carbohydrates, fat and sodium. Eventually we do believe mushrooms should be a part of every meal.

Meat alternatives: enjoyed by vegans and non-vegans alike.

They’re great for flexitarians still looking for that oh-so-familiar meaty texture, great for vegans (for obvious reasons) and can even convince the most arduous of carnivores that eating plants can be tasty…

But if you’re looking for a non-pea protein patty or a sausage that isn’t made from soy – we’ve got you covered with these 11 vegetables that you can use instead of meat.

1. Mushrooms

Okay, so mushrooms are technically are fungus rather than a vegetable. But, they make a great meat alternative and come in a variety of forms.

And while mushrooms don’t possess the same amount of protein or iron as meat – they’re packed with fibre, B vitamins, potassium and antioxidants such as selenium.

They also have a meat-like texture and “umami” flavour – one of the five basic tastes we associate with cooked meats and broths.

Each kind of mushroom has a different texture and taste. So if you want to replicate a dish such as pulled pork – you’re best using King oyster mushrooms.

Simply shred them up with a fork, season, and add to a frying pan. Or, marinate them in a delicious BBQ sauce for a few hours before cooking.

Best mushroom for meat substitute

Mushrooms are one of the most versatile meat alternatives! Enjoy them pulled, marinated or even as a meat-free burger patty!

Check out this vegan Pulled Mushroom Burger recipe for inspiration.

If you’re looking for something a bit more familiar – like a classic burger – you might want to opt for the portobello mushroom. It’s juicy, will hold its form well, and even looks a bit like meat.

Just find yourself some decent-sized portobellos and don’t hold back on the seasoning. You can either pop them under the grill or cook them in a frying pan until they start to soften or reduce in size.

Not convinced? Try these Balsamic Portobello Burgers with Caramelised Onions and Garlic Aioli...

2. Carrot

In 2020, the world went crazy for TikTok star Tabitha Brown’s vegan bacon recipe – which attracted millions of views and garnered global media attention.

To many people’s surprise, the vegan chef used carrots as a replacement for bacon, making us see the humble root vegetable in a totally different light.

Carrots aren’t just for rabbits – they’re a good source of beta carotene, fibre, and vitamin K1. They’re also relatively low calorie and have even been said to reduce the risk of cancer (unlike bacon).

Simply peel the vegetable into thin strips and soak in a marinade of liquid smoke, maple syrup and spices to achieve that bacon-like taste. Then, pop into the air fryer or pan fry until crispy!

Best mushroom for meat substitute

3. Cauliflower

Cauliflower hasn’t always had the best reputation. For many years it was the bland white thing you avoided on your Sunday dinner – only willing to try if it was smothered in cheese and salt.

But now, cauliflower is a popular meat alternative and is surprisingly versatile.

You can cut the cauli head into bite-sized pieces, dip into a batter and – around halfway through cooking – coat in a buffalo hot sauce, and you’ve got yourself a healthier (but still delicious) version of chicken buffalo wings.

Or, for a more sophisticated meal – slice a large cauliflower head lengthwise and you have a “cauli steak”.

Now, it may not taste like meat, but if you season well and roast it in the oven until golden – you will not be disappointed. Here, we serve up a mouth-watering cauliflower steak with a flavoursome tomato salsa.

Best mushroom for meat substitute

Cauliflower makes a great vegan meat replacement in dishes like steaks and chicken wings.

Aubergine has always been a friend of the vegan – but it can taste like a slimy mess if done wrong. Let’s be honest, grilling an aubergine does not equal a steak… You’re fooling nobody.

So, if you’re not yet convinced that aubergine (aka eggplant for all the Americans out there) can fool any meat eater, try this epic vegan moussaka recipe.

Best mushroom for meat substitute

It consists of a wonderful tomato, mushroom and lentil ragu layered up with slices of aubergine and potato, topped with a creamy bechamel.

Plus, aubergines are a great source of antioxidants and may help manage blood sugar control1 due to their low fat and sugar content.

Love learning about the power of plants? Find more foodie facts here: 

5. Jackfruit

Okay, we know what you’re going to say. Jackfruit is technically a fruit, not a vegetable. And of course, you’re right, but this versatile ingredient just has to be mentioned when we’re talking about meat alternatives.

Jackfruit has really exploded into the mainstream in recent years. Its stringy texture makes the perfect pulled pork or shredded chicken alternative, and is even the secret ingredient behind Papa John’s vegan pepperoni!

In a similar way to tofu, jackfruit has a relatively neutral taste on its own. So, it’s all about how you season it. Just look at how easy it is to transform the bland fruit into a BBQ-lover’s paradise

According to WebMD, jackfruit may also help lower your risk for a slew of health issues, including constipation, ulcers and diabetes!

Best mushroom for meat substitute

Jackfruit is one of the most popular vegan meat alternatives thanks to its meaty texture and neutral taste.

Beetroots are good for you and bad for white t-shirts. The cheap vegetable is often overlooked in cooking, reserved only for summer salads or juices that taste like dirt…

But, with the right knowledge, beets can be transformed into a protein-packed burger, and are commonly used by plant-based meats to give the illusion of a ‘bleeding’ patty.

Best mushroom for meat substitute

If that gimmick freaks you out, and you’re not a massive fan of super-realistic meat alternatives. This vibrant vegan beet burger  is perfect for you.

Beetroot can also make a pretty strong corned beef replacement – meaning you can enjoy a Reuben sandwich without the gross meat-in-a-can…

7. Sweet Potatoes

Everyone loves potatoes. They’re the very definition of versatile – whether you’re wanting to gorge on fries or have a healthy jacket for lunch.

When it comes to meat alternatives, potatoes may not seem like they have much to offer. But, the humble Sweet potato can quite easily adapt to any dish.

Fan of Mexican food? Check out these Vegan Fajitas that use spuds and mushrooms instead of meat. Or, why not rustle up some sweet potato skewers for your next BBQ?

Of course, you’re not going to get that meaty texture and taste with potatoes – but they’re undeniably tasty and are an amazing source of Vitamin A (unlike meat)…

Flaxseed makes a great vegan egg replacement, but did you know that it also packs an impressive nutritional punch too?

Here are the top 10 benefits of flaxseed you need to know about.

Best mushroom for meat substitute

Pin this handy guide to the best vegetables to use for making meat alterantives. Image credit: Vegan Food & Living