A - Ingredients Ingredient Amount Equivalents Alfalfa Sprouts 1 lb. 6 cups Allspice, ground 1 oz. 4 1/2 tbsp. Almond, paste 8 oz. 1 3/4 cups Almonds 1 lb. in shell 5 - 6 oz. shelled, 1 1/4 cup shelled Almonds, chopped 1 lb. shelled 3 1/3 to 3 2/3 cups Almonds, ground 1 lb. shelled 2 2/3 to 3 cups Almonds, slivered 1 lb. shelled 4 cups Almonds, whole 1 lb. shelled 4 1/4 cups Anchovy Fillets 2 oz. can 12 anchovies, 3 tbsp. mashed Anchovy Paste 2 oz. tube 4 tbsp. Apple Pie Filling 21 oz. can 2 1/3 cups Apples 1 medium 1 cup diced or sliced, 3/4 cup chopped Apples 1 lb. 2 large, 3 medium, 4 small, 2 1/2 to 3 cups chopped Show 1 cup dried, 2 2/3 cups cooked 1/4 to 1/2 tsp. broken Bean Sprouts, canned 16 oz. can 2 cups drained Bean Sprouts, fresh 1 lb. 3 to 4 cups raw, 2 cups cooked Beans, dried 1 lb. 2 to 2 1/2 cups uncooked, 5 1/2 to 6 cups cooked Beans, fresh green 1 lb. 14 oz. trimmed, 3 cups trimmed, 2 1/2 cups cut & cooked Beans, kidney, canned 16 oz. can 2 cups Beans, kidney, dried 1 lb. uncooked 2 to 2 1/2 cups uncooked, 5 to 6 cups cooked Beans, lima, canned 15 oz. can 2 cups Beans, lima, dried 1 lb. uncooked 2 cups uncooked, 5 cups cooked Beans, lima, fresh 1 lb. shelled 3 cups Beans, lima, frozen 10 oz. pkg. 1 3/4 cups cooked Beef, cooked, diced 1 lb. 3 cups Beef, dried, sliced 5 oz. jar 24 slices, 2 cups shredded Beef, ground 1 lb. 2 cups raw, 12 ounces cooked Beef, roast 1 lb. meat for 4 to 5 sandwiches Beef, tenderloin 5 lbs. 12 to 16 servings Beer 1 pony keg 7 3/4 gal., 82 12-oz. cans Beer 1 keg 15 1/2 gal., 165 12-oz. cans, 200 12-oz. cups with a 1/2" foam head Beet Greens 1 lb. 1 1/2 cups cooked, 8 oz. leaves Beets, canned 8 oz. can 1 cup sliced Beets, fresh, no tops 1 lb. 2 cups cooked sliced or diced, 10 medium (2") whole Berries 1 pint 2 to 3 cups Bisquick 60-oz. box 14 cups Blackberries 1 lb. 3 1/2 cups fresh or frozen Blackberries 1 pint 2 to 3 cups fresh or frozen Blackberries, canned 15 oz. can 1 3/4 cups Blackberries, frozen 10 oz. pkg. 2 cups Black-eyed Peas, dried 1 lb. 2 to 2 1/2 cups dried, 5 to 6 cups cooked Black-eyed Peas, dried 1 cup 7 oz. dry, 2 1/2 cups cooked Black-eyed Peas, frozen 10 oz. 1 1/2 cups Black-eyed Peas, in pod 1 lb. 1 1/2 to 1 3/4 cups shelled Blueberries 1 lb. 3 1/2 cups fresh or frozen Blueberries 1 pint 2 to 3 cups Blueberries, frozen 10 oz. pkg. 1 1/2 cups Blueberry Pie Filling 21 oz. can 2 1/3 cups Bok Choy, raw 1 lb. 4 to 5 1/2 cups shredded, 3/4 cup cooked Bouillon, cubes 1 cube 1 cup prepared Bouillon, granules 1 tsp. 1 cup prepared Bouillon, liquid 2 tsp. 3/4 cup prepared Bouillon, soup base 1 tbsp. paste 1 quart prepared Boysenberries, canned 17 oz. can 2 cups Boysenberries, fresh 1 pint 1 3/4 cups, 12 oz. Bran Flakes 16 oz. pkg. 8 1/2 cups Bread 1 lb. loaf 16-18 slices, 30 thin slices, 12 cups croutons Bread 1 slice, dry 1/3 cup fine crumbs Bread 1 slice, soft 1/2 cup coarse crumbs, 1/2 to 3/4 cup cubes Bread Crumbs 8 oz. pkg. 2 cups Bread, French 1 lb. loaf 16 slices 3/4" thick Bread, toasted 1 slice 1/4 cup crumbs, 1/2 cup cubes Broccoli, fresh 1 lb. 2 cups florets Broccoli, fresh 1 bunch 3 cups cooked, chopped Broccoli, frozen 10 oz. 1 1/2 cups chopped Broth, beef or chicken 10 1/2 oz. can 1 1/4 cups Broth, beef or chicken 14 1/2 oz. can 1 3/4 cups Brussels Sprouts, fresh 1 lb. 4 cups cooked Brussels Sprouts, fresh 1 qt. 1 1/4 lbs., 5 cups Brussels Sprouts, frozen 10 oz. 1 1/2 to 2 cups, cooked, 18 to 24 sprouts Bulgur Wheat 1 lb. 2 3/4 cups uncooked, 8 cups cooked Butter or Margarine 1 stick 4 oz., 1/2 cup, 8 tbsp., Butter or Margarine 1 lb. 4 sticks, 2 cups Butter 8 oz. 1 cup Butter 4 oz. 1 stick, 1/2 cup, 8 tbsp., 1/3 cup clarified Butter, soft 8 oz. tub 1 cup Butter, whipped 1 lb. 3 cups Buttermilk Powder 12 oz. can 3 3/4 cups powder, 3 3/4 quarts prepared Butterscotch Chips 12 oz. pkg. 2 cups C - Ingredients Ingredient Amount Equivalents Cabbage, head 1 medium 1 1/4 to 1 1/2 lbs. Cabbage, shredded 1 lb. raw 3 1/2 to 4 1/2 cups, 1 1/2 to 2 cups cooked Candied Fruit 8 oz. pkg. 1 1/2 cups chopped Cantaloupe 1 medium 3 lbs., 4 to 4 1/2 cups cubed, 25 balls-7/8" Cardamom 1 pod 1 tsp. ground, 18 to 20 seeds Carrots, canned 16 oz. 2 cups sliced Carrots, cooked 1 lb. 2 1/2 cups sliced, 1 1/3 cups puréed Carrots, fresh 1 lb. 5-7 med. whole, 12-14 small, 24-34 baby, 2 1/2 cups shredded, 3 cups chopped Carrots, frozen 10 oz. pkg. 1 1/2 to 2 cups Cashews, canned 6 1/4 oz. 1 1/3 cups Cashews, shelled 1 oz. 18 medium, 14 large Cashews, shelled 1 lb. 3 1/4 cups Cauliflower, fresh 1 lb. 1 1/2 cups cut up, 9 oz. after trimming, 7 1/2 oz. cooked Cauliflower, fresh 1 medium 1 3/4 to 2 1/4 lbs., 3 cups chopped Cauliflower, frozen 10 oz. pkg. 2 cups chopped Caviar 1 oz. 1 1/2 tbsp. Celeriac 1 lb. 3 cups grated, 1 cup cooked and pureed Celery 1 bunch 1 lb. untrimmed, 2 cups, sliced or diced Celery 2-3 ribs 1 cup chopped or sliced Celery Flakes 1 oz. 3/4 cups Celery Seeds 1 oz. 4 tbsp. Cereal, All Bran 13.8 oz. pkg. 6 1/2 cups Cereal, Corn Chex 12 oz. pkg. 11 cups Cereal, cornflakes 16 oz. pkg. 16 cups Cereal, Rice Chex 12 oz. pkg. 11 cups Cereal, Wheat Chex 16 oz. pkg. 7 cups Champagne 750 ml bottle 5 servings (5 oz. each) Champagne magnum 50.7 oz. Champagne double magnum 101.5 oz. Chayote Squash 1 medium 1 lb. Cheese 3 to 5 lbs. 25 servings Cheese, American 1 lb. 4 to 5 cups shredded Cheese, Blue 4 oz. 1 cup crumbled Cheese, Cheddar/Swiss 4 oz. 1 cup grated Cheese, Cottage 1 lb. 2 cups Cheese, Cream 3 oz. pkg. 6 tbsp. Cheese, Cream 8 oz. pkg. 1/2 lb., 1 cup Cheese, firm 1 lb. 4 to 5 cups, shredded Cheese, firm 4 oz. 1 cup, shredded Cheese, hard 8 oz. 1 1/2 cups, grated (Parmesan or Romano) Cheesecake 2 lbs. 8 " cake Cheesecake 3 lbs. 10" cake Cheese Whiz 16 oz. jar 1 3/4 cups Cherries, canned, tart 1 lb. pitted 1 1/2 cup, drained Cherries, dried, tart 3 oz. 1/2 cup Cherries, fresh, sweet 1 lb. 2 1/2 cups, pitted Cherries, frozen, tart 33 cherries without stems Cherry Pie Filling 21 oz. can 2 1/3 cups Chestnuts, canned 10 oz. can 25 whole nuts Chestnuts, shelled 1 lb. 35 to 40 large whole, 2 1/2 cups whole, 2 cups puréed Chicken, bone-in 3 lbs. 2 1/2 to 3 cups cooked, diced Chicken, boneless 1 lb. 3 cups cooked, diced Chicken Breast 1 half 1/2 cup cooked, diced Chicken, canned 5 oz. 1/2 cup drained Chicken, whole 2-3 lbs. 2 - 3 cups cooked, diced Chicken, whole 5 lbs. 5 cups cooked, chopped Chickpeas, dried 1 cup 2 1/2 cups cooked Chilies, green, chopped 4 1/2 oz. can 1/2 cup Chilies, green, whole 4 oz. can 3 whole chilies Chili powder 1 oz. 3 1/2 tbsp. Chili sauce 12 oz. btl. 1 1/4 to 1 1/2 cups Chives, freeze-dried 1 oz. 3 cups Chives, fresh 1 tbsp. 1 tsp. freeze-dried Chives, fresh 1 bunch 1/2 cups chopped Chocolate 1 oz. 1 square (unsweetened), 4 tbsp. grated, 1 envelope liquid 2 1/4 cups uncooked Cream of Tartar 1 oz. 3 tbsp. Cream of Wheat, quick 1 lb. 2 1/2 cups uncooked, 16 cups cooked Cucumber 1 medium 1 1/2 cups chopped Cucumber 1 lb. 2 medium whole, 2 1/2 to 3 cups peeled, sliced or chopped Cumin Seeds, ground 1 oz. 4 1/2 tbsp. Cumin Seeds, whole 1 tsp. 1/2 tsp. ground Currants, dried 16 oz. pkg. 3 cups Currants, fresh 1 quart 3 3/4 cups Curry Paste 5 oz. 1/2 cup Curry Powder 1 oz. 4 tbsp.How much do dried blackHow much do dried black-eyed peas expand when soaked or cooked? Black-eyed peas will expand almost three times. One cup of dried black-eyed peas will yield nearly 3 cups of soaked peas and 3 cups of cooked peas.
What is the dry bean equivalent of a 15 oz can?One (15 oz.) can of beans is equivalent to about 1 2/3 – 2 cups of cooked dried beans. Most recipes call for 1 (15 oz.) can of beans.
How many cups does 1 cup of dry beans make?One cup dry beans = three cups cooked beans, drained. One pound dry beans = six cups cooked beans, drained One pound of dry beans makes about 9 servings of baked beans or 12 servings of bean soup. At the grocery store, what should I look for in dry beans? Look for clean, firm, whole beans.
How much does 2 cups of dried black beans make?One (1-lb) bag of dried black beans contains approximately 2 cups of dried beans. Once cooked, this equals approximately 6 cups of cooked black beans.
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