1/2 cup gluten free oats calories

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Calorie Burn Time
Calorie Breakdown
Gluten free oats by The Quaker Oats Company nutrition facts and analysis per 1/2 cup (40.0 g)
Foods related to gluten free oats by the quaker oats company
How many calories are in a half cup of gluten
How many calories is in a 1/2 cup of oats?
How many calories are in a 1/2 cup of cooked oats?
How many carbs are in 1 cup of gluten

Calorie Burn Time

How long would it take to burn off 190 Calories of Bob's Red Mill Rolled Oats, Gluten Free?

Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Bob's Red Mill Rolled Oats, Gluten Free come from?

Printed from https://www.nutritionvalue.org

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Nutrition Facts

Portion Size	40 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 0.5g	2 %

Total Carbohydrate 27g	10 %

Dietary Fiber 4g	14 %

Sugar 0g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.5mg	8 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Gluten free oats by The Quaker Oats Company nutrition facts and analysis per 1/2 cup (40.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	20.00 mg	2 %
Copper	0.10 mg	11 %
Iron	1.50 mg	8 %
Magnesium	40.00 mg	10 %
Manganese	1.200 mg	52 %
Phosphorus	130.00 mg	10 %
Potassium	150.00 mg	3 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	27.00 g	10 %
Fiber	4.00 g	14 %
Sugars	0.00 g
Net carbs	23 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.000 g	4 %
Saturated fatty acids	0.500 g	2 %
Monounsaturated fatty acids	1.000 g
Polyunsaturated fatty acids	1.000 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, soluble	2.00 g

Ingredients
Whole grain rolled oats

Gluten free oats by The Quaker Oats Company

Quaker, gluten free quick 1- minute oats by The Quaker Oats Company

Gluten free instant oatmeal by The Quaker Oats Company

Original gluten free instant oatmeal, original by The Quaker Oats Company

Gluten free maple & brown sugar instant oatmeal by The Quaker Oats Company

Maple & brown sugar gluten free instant oatmeal, maple & brown sugar by The Quaker Oats Company

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56634

Gluten free oats by The Quaker Oats Company contains 150 calories per 40 g serving. This serving contains 3 g of fat, 5 g of protein and 27 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Gluten free oats by The Quaker Oats Company contains 0.5 g of saturated fat and mg of cholesterol per serving. 40 g of Gluten free oats by The Quaker Oats Company contains 1.50 mg of iron, 20.00 mg of calcium, 150 mg of potassium. Gluten free oats by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000566343.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	The Quaker Oats Company

Please let us know if you have any suggestions on how to make this website better. Gluten free oats by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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How many calories are in a half cup of gluten

Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3%DV); 0 mg sodium (0%DV); 1 g total sugars; 4 g fiber (13%DV).

How many calories is in a 1/2 cup of oats?

Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g total sugars; 4 g fiber (13% DV). 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainCouncil.org.

How many calories are in a 1/2 cup of cooked oats?

(1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat. One packet of plain instant oats has 100 calories, 4 g protein, 19 g carbs, 2 g fat and 3 g fiber.