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Calorie Burn Time
How long would it take to burn off 190 Calories of Bob's Red Mill Rolled Oats, Gluten Free?
Swimming
16 minutes
Jogging
22 minutes
Cycling
29 minutes
Walking
53 minutes
Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.
Calorie Breakdown
Where do the calories in Bob's Red Mill Rolled Oats, Gluten Free come from?
Printed from //www.nutritionvalue.org
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Select portion size:
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Nutrition Facts
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| Portion Size
| 40 g
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| Amount Per Portion
| 150
| Calories
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| % Daily Value *
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| Total Fat 3g
| 4 %
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| Saturated Fat 0.5g
| 2 %
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| Total Carbohydrate 27g
| 10 %
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| Dietary Fiber 4g
| 14 %
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| Sugar 0g
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| Protein 5g
| 10 %
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| Calcium 20mg
| 2 %
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| Iron 1.5mg
| 8 %
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| Potassium 150mg
| 3 %
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| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Gluten free oats by The Quaker Oats Company nutrition facts and analysis per 1/2 cup (40.0 g)
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Vitamins NutrientAmountDV Thiamin [Vitamin B1]
| 0.000 mg
| 0 %
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Minerals NutrientAmountDV Calcium
| 20.00 mg
| 2 %
| Copper
| 0.10 mg
| 11 %
| Iron
| 1.50 mg
| 8 %
| Magnesium
| 40.00 mg
| 10 %
| Manganese
| 1.200 mg
| 52 %
| Phosphorus
| 130.00 mg
| 10 %
| Potassium
| 150.00 mg
| 3 %
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Proteins and Aminoacids NutrientAmountDV Protein
| 5.00 g
| 10 %
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Carbohydrates NutrientAmountDV Carbohydrate
| 27.00 g
| 10 %
| Fiber
| 4.00 g
| 14 %
| Sugars
| 0.00 g
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| Net carbs
| 23 g
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Fats and Fatty Acids
| NutrientAmountDV Fat
| 3.000 g
| 4 %
| Saturated fatty acids
| 0.500 g
| 2 %
| Monounsaturated fatty acids
| 1.000 g
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| Polyunsaturated fatty acids
| 1.000 g
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| Fatty acids, total trans
| 0.000 g
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Other NutrientAmountDV Fiber, soluble
| 2.00 g
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Ingredients Whole grain rolled oats
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0 30000 56634 3
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Gluten free oats by The Quaker Oats Company contains 150 calories per 40 g serving. This serving contains 3 g of fat, 5 g of protein and 27 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Gluten free oats by The Quaker Oats Company contains 0.5 g of saturated fat and mg of cholesterol per serving. 40 g of Gluten free oats by The Quaker Oats Company contains 1.50 mg of iron, 20.00 mg of calcium,
150 mg of potassium. Gluten free oats by The Quaker Oats Company belong to 'Cereal' food category. The UPC for this product is 030000566343.
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Food properties Source
| USDA Branded foods
| Category
| Cereal
| Brand
| The Quaker Oats Company
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Gluten free oats by The Quaker Oats Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a
doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.
Data from USDA National Nutrient Database.
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How many calories are in a half cup of gluten
Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3%DV); 0 mg sodium (0%DV); 1 g total sugars; 4 g fiber (13%DV).
How many calories is in a 1/2 cup of oats?
Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g total sugars; 4 g fiber (13% DV). 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainCouncil.org.
How many calories are in a 1/2 cup of cooked oats?
(1/2 cup) of cooked steel-cut oats has 150 calories, 5 g protein, 27 g carbs, 2 g fat and 4 g fiber. One serving (1 cup) of cooked rolled oats has an extra gram of fat. One packet of plain instant oats has 100 calories, 4 g protein, 19 g carbs, 2 g fat and 3 g fiber.
How many carbs are in 1 cup of gluten