Download Article Show Download Article Water is essential for life, fighting dehydration and helping our bodies flush out toxins and improve bodily functions. For years, researchers and health experts have recommended drinking eight 8-oz glasses (about 2.5 liters) of water everyday to maintain health. While the number isn't exactly a strict prescription[1] , there are certain advantages to drinking more water every day. Some research even suggests that increasing your daily water consumption can actually help you live longer.[2] Finding ways to drink more water can help you feel healthier and more hydrated everyday.
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About This ArticleArticle SummaryX If you're struggling to get your eight glasses of water a day, it can help to go ahead and measure out the full amount in the morning and keep it in a separate container. That way, you always know how much you've had and how much more you need to drink. You can also download an app to help you keep track of how much water you've had throughout the day. To make water more appealing to you, try adding fresh fruit or flavored ice cubes to it. Also, drinking carbonated water instead of plain water might make things a little more interesting! For other handy tips that can help you consume more water, read on! Did this summary help you? Thanks to all authors for creating a page that has been read 288,263 times. Did this article help you?What happens if I drink 2 Litres of water a day?Did you know that drinking 2 litres of water a day cleanses toxins from your body, gives you energy and helps with fatigue? Staying hydrated can bring a good dose of brain power and vitality to your day. It also helps your kidneys regain balance.
How many glasses of water is a liter?Thus, one liter is equal to 4 glasses of water.
How many cups is 2l of water?There are 8.45 cups in 2 liters. 2.5 liters equals 10.57 cups. There are 16.91 cups in 4 liters.
How much is 8 glasses of water in ML?For the purposes of this paper, the equivalents to bear in mind are that eight 8-oz glasses equal 1,893 ml, or 2 qt, or ½ gal (US), or roughly 1.9 liters.
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