What is a Gluten Free Diet?
A gluten-free diet excludes foods containing gluten, which is the protein found mainly in wheat, barley, rye and triticale. The diet is essential for those diagnosed with celiac disease or other medical conditions associated with gluten like non-celiac gluten sensitivity, wheat allergy, and gluten ataxia.
What is a Gluten Free Diet?
A gluten-free diet excludes foods containing gluten, which is the protein found mainly in wheat, barley, rye and triticale. The diet is essential for those diagnosed with celiac disease or other medical conditions associated with gluten like non-celiac gluten sensitivity, wheat allergy, and gluten ataxia.
Jenny
Son 6 yrs old, Positive blood work, Outstanding dietary response, no biopsy.
Household mostly gluten free since 3/07
Me: HLA-DQ 02 & 0302 (DQ 08), which I ran & analyzed myself!Currently gluten lite, negative tTG, asymptomatic
Are Lays chips gluten free? This is an interesting question as Lays are the standard when it comes to potato chips. Who doesn’t love Lays? They are crispy without being too hard. They are tasty and they come in a wide array of flavors to give your taste buds an adventure! We all love our Lays chips but what about gluten sufferers. Can they reap the benefits of this potato chip too? If you’re on a mission to discover gluten free salty snacks, then you’ve come to the right place! So are Lay chips gluten free? Let’s find out!
If you go to Frito Lay’s website, they have a section where they list products that are gluten free. Here’s what they consider gluten free from their website:
“Some people suffer from an intolerance to foods containing gluten, which is a type of protein found in wheat, rye and barley. Frito-Lay has validated through analytical testing that the following products contain less than 20 ppm of gluten, the level put forward in the FDA’s Gluten Free Food Labeling Final Rule.
Please note: The information provided pertains only to products distributed in the U.S. Products sold in other countries under similar brands may be made using slightly different recipes and ingredients to accommodate local needs and preferences.”
When you look below this, you see Lays Potato chips on the list of products that are gluten free. And when you click on the Lays logo to see which flavors are gluten free, here’s what it shows:
LAY’S® Baked BBQ Flavored Potato Crisps
LAY’S® Baked Original Potato Crisps
LAY’S® Baked Sour Cream & Onion Flavored Potato Crisps
LAY’S® Classic Potato
Chips
LAY’S® Lightly Salted Potato Chips
LAY’S® Simply BBQ Thick Cut Flavored Potato Chips
LAY’S® Simply Sea Salted Thick Cut Potato Chips
LAY’S® STAX® Bacon & Cheddar Potato Skins Flavored Potato Crisps
LAY’S® STAX® Buffalo Wings with Ranch Flavored Potato
Crisps
LAY’S® STAX® Cheddar Flavored Potato Crisps
LAY’S® STAX® Chile Limón Flavored Potato Crisps
LAY’S® STAX® Flamas® Flavored Potato Crisps
LAY’S® STAX® Mesquite Barbecue Flavored Potato Crisps
LAY’S® STAX® Original Potato Crisps
LAY’S® STAX® Salt & Vinegar Flavored Potato Crisps
LAY’S® STAX® Sour Cream & Onion Flavored Potato Crisps
LAY’S® Wavy Lightly Salted Potato
Chips
LAY’S® Wavy Original Potato Chips
Conclusion
Lays chip are gluten free! This is excellent news. However, you have to be mindful of the flavor of Lays chips as not all flavors are gluten free. Please always check for the GF – gluten free label on each bag of chips you eat. Also, for severely gluten intolerant people or those with Celiac disease, you’ll need to be mindful of what the FDA considers gluten free (less than 20 ppm of gluten) as you still could be sensitive to it. But this is good news! Yes, Lays are one of the best potato chip brands out there and it is nice to know that most of us can enjoy this wonderful snack. Stay safe out there my friends! And as always – snack safely, too.
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Lays are manufactured by Frito Lay and yes, they are gluten-free. Lays are Gluten-Free! According to Frito Lay, the following flavors have been tested and are gluten-free. The following Lays variations have not been tested or certified as gluten-free, but they do not contain any gluten in any of their ingredients. Frito Lay states on their website that while these products may share the same manufacturing lines with products that contain gluten, the lines are cleaned in between every production run so these should be safe to eat as well. Potatoes, Vegetable
Oil (Sunflower, Corn and/or Canola Oil), and Salt. Bestseller No. 1
Lays Ingredients (Classic)
Lay's Classic Potato Chips, 1 oz (Pack of 40)
- Pack of 40 one ounce bags
- Made with three ingredients: potatoes, oil and salt
- Gluten free. State of Readiness: Ready to Eat
- These much loved treats are fun to enjoy at lunch, as an after-school snack, or party refreshment
- Easy to carry, easy to store, and easy to pack
Lays Nutrition Info
Serving Size: Around 15 Chips (28g)
Calories: 160
Calories from
Fat: 90
Amount Per Serving | %DV * |
Total Fat 10g | 16% |
Saturated Fat 1.5g | 8% |
Cholesterol 0mg | 0% |
Potassium 350mg | 10% |
Sodium 170mg | 7% |
Total Carbohydrate 15g | 5% |
Dietary Fiber 1g | 5% |
Sugars <1g | |
Protein 2g | |
Vitamin A | 0% |
Vitamin C | 10% |
Calcium | 0% |
Iron | 2% |
Vitamin E | 6% |
Thiamin | 4% |
Niacin | 6% |
Vitamin B6 | 10% |
Magnesium | 4% |
Zinc | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: Lays Nutrition
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