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Measured in kgSled Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.Our community Sled Leg Press standards are based on 1,101,607 lifts by Strength Level users
Male Sled Leg Press Standards (kg)Entire Community
How much should I be able to Sled Leg Press? (kg)What is the average Sled Leg Press? The average Sled Leg Press weight for a male lifter is 226 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Sled Leg Press? Male beginners should aim to lift 86 kg (1RM) which is still impressive compared to the general population. By Weight and Age
How many sets and reps of Sled Leg Press should I do?These are the most popular Sled Leg Press workouts done by male lifters:
Calculate Your Strength LevelFemale Sled Leg Press Standards (kg)Entire Community
How much should I be able to Sled Leg Press? (kg)What is the average Sled Leg Press? The average Sled Leg Press weight for a female lifter is 141 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift. What is a good Sled Leg Press? Female beginners should aim to lift 41 kg (1RM) which is still impressive compared to the general population. By Weight and Age
How many sets and reps of Sled Leg Press should I do?These are the most popular Sled Leg Press workouts done by female lifters:
Calculate Your Strength LevelRate Your Lifts Against Other PeopleThe Strength Level Calculator can show your exact level of strength at any bodyweight. Calculate Your Strength What do the strength standards mean?
By ExerciseHow much should I leg press for my weight?Leg Press for Beginners
More specifically, beginners should start with a weight that's about 50 to 75 percent of their body weight, regardless of your sex and then build up from there, Becourtney says. Always take the weight of the machine into consideration and test a few weight-less presses before adding plates.
Is 80 kg leg press good?Male beginners should aim to lift 86 kg (1RM) which is still impressive compared to the general population.
How much can an average person leg press?It has been estimated that the average male Joe can leg press around 220 pounds, but some people have been able to go as far as 440 pounds! Approximately 50% more than what females generally can achieve!
Is 100 kg good for leg press?Just because you can leg press 100kg - it doesn't mean you should use that amount of weight. The leg press is an isolation movement,if your 'form' is correct you shouldn't really be loading up other muscles. If 100kg's make you strain - use a lower weight.
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