Measured in kg
Sled Leg Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our community Sled Leg Press standards are based on 1,101,607 lifts by Strength Level users
- ♂ Male
- ♀ Female
Male Sled Leg Press Standards (kg)
Entire Community
- Weight
- Bodyweight Ratio
Beginner | 86 kg |
Novice | 147 kg |
Intermediate | 226 kg |
Advanced | 324 kg |
Elite | 432 kg |
Beginner | 1.00x |
Novice | 1.75x |
Intermediate | 2.75x |
Advanced | 4.00x |
Elite | 5.25x |
How much should I be able to Sled Leg Press? (kg)
What is the average Sled Leg Press? The average Sled Leg Press weight for a male lifter is 226 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Sled Leg Press? Male beginners should aim to lift 86 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
- By Bodyweight
- By Age
50 | 40 | 78 | 132 | 199 | 276 |
55 | 50 | 91 | 149 | 220 | 300 |
60 | 59 | 104 | 165 | 239 | 323 |
65 | 69 | 117 | 181 | 258 | 345 |
70 | 78 | 129 | 196 | 277 | 366 |
75 | 88 | 141 | 211 | 294 | 386 |
80 | 97 | 153 | 225 | 311 | 406 |
85 | 106 | 164 | 239 | 327 | 424 |
90 | 115 | 176 | 252 | 343 | 442 |
95 | 124 | 187 | 265 | 358 | 459 |
100 | 133 | 197 | 278 | 373 | 476 |
105 | 142 | 208 | 290 | 387 | 492 |
110 | 150 | 218 | 302 | 401 | 508 |
115 | 158 | 228 | 314 | 414 | 523 |
120 | 166 | 238 | 326 | 427 | 538 |
125 | 174 | 247 | 337 | 440 | 552 |
130 | 182 | 256 | 348 | 453 | 566 |
135 | 190 | 266 | 358 | 465 | 579 |
140 | 198 | 275 | 369 | 477 | 593 |
15 | 74 | 125 | 193 | 276 | 368 |
20 | 84 | 143 | 221 | 315 | 421 |
25 | 86 | 147 | 226 | 324 | 432 |
30 | 86 | 147 | 226 | 324 | 432 |
35 | 86 | 147 | 226 | 324 | 432 |
40 | 86 | 147 | 226 | 324 | 432 |
45 | 82 | 139 | 215 | 307 | 410 |
50 | 77 | 130 | 202 | 288 | 385 |
55 | 71 | 121 | 186 | 266 | 356 |
60 | 65 | 110 | 170 | 243 | 325 |
65 | 59 | 100 | 154 | 220 | 294 |
70 | 53 | 89 | 138 | 197 | 263 |
75 | 47 | 80 | 123 | 176 | 236 |
80 | 42 | 71 | 110 | 158 | 211 |
85 | 38 | 64 | 99 | 141 | 189 |
90 | 34 | 58 | 89 | 127 | 170 |
How many sets and reps of Sled Leg Press should I do?
These are the most popular Sled Leg Press workouts done by male lifters:
1 | 3 | 10 | 18% | 1829 |
2 | 4 | 10 | 9% | 885 |
3 | 3 | 12 | 9% | 876 |
4 | 3 | 8 | 8% | 795 |
5 | 4 | 12 | 5% | 457 |
6 | 4 | 8 | 5% | 453 |
7 | 5 | 10 | 4% | 416 |
8 | 2 | 10 | 4% | 376 |
9 | 3 | 15 | 3% | 328 |
10 | 3 | 6 | 3% | 281 |
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Female Sled Leg Press Standards (kg)
Entire Community
- Weight
- Bodyweight Ratio
Beginner | 41 kg |
Novice | 82 kg |
Intermediate | 141 kg |
Advanced | 214 kg |
Elite | 299 kg |
Beginner | 0.50x |
Novice | 1.25x |
Intermediate | 2.00x |
Advanced | 3.25x |
Elite | 4.50x |
How much should I be able to Sled Leg Press? (kg)
What is the average Sled Leg Press? The average Sled Leg Press weight for a female lifter is 141 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Sled Leg Press? Female beginners should aim to lift 41 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
- By Bodyweight
- By Age
40 | 19 | 48 | 92 | 150 | 218 |
45 | 24 | 56 | 102 | 163 | 234 |
50 | 29 | 63 | 112 | 175 | 248 |
55 | 34 | 69 | 121 | 186 | 262 |
60 | 38 | 76 | 129 | 197 | 274 |
65 | 43 | 82 | 137 | 207 | 286 |
70 | 47 | 88 | 145 | 216 | 297 |
75 | 51 | 94 | 153 | 225 | 308 |
80 | 56 | 100 | 160 | 234 | 318 |
85 | 60 | 105 | 166 | 242 | 327 |
90 | 64 | 110 | 173 | 250 | 336 |
95 | 67 | 115 | 179 | 257 | 345 |
100 | 71 | 120 | 185 | 265 | 354 |
105 | 75 | 125 | 191 | 272 | 362 |
110 | 78 | 130 | 197 | 279 | 370 |
115 | 82 | 134 | 203 | 285 | 377 |
120 | 85 | 138 | 208 | 292 | 384 |
15 | 35 | 70 | 120 | 182 | 255 |
20 | 40 | 80 | 137 | 209 | 291 |
25 | 41 | 82 | 141 | 214 | 299 |
30 | 41 | 82 | 141 | 214 | 299 |
35 | 41 | 82 | 141 | 214 | 299 |
40 | 41 | 82 | 141 | 214 | 299 |
45 | 39 | 78 | 133 | 203 | 284 |
50 | 37 | 73 | 125 | 191 | 266 |
55 | 34 | 68 | 116 | 176 | 246 |
60 | 31 | 62 | 106 | 161 | 225 |
65 | 28 | 56 | 95 | 145 | 203 |
70 | 25 | 50 | 86 | 131 | 182 |
75 | 22 | 45 | 77 | 117 | 163 |
80 | 20 | 40 | 68 | 104 | 146 |
85 | 18 | 36 | 61 | 94 | 131 |
90 | 16 | 32 | 55 | 84 | 118 |
How many sets and reps of Sled Leg Press should I do?
These are the most popular Sled Leg Press workouts done by female lifters:
1 | 3 | 10 | 19% | 601 |
2 | 4 | 10 | 13% | 395 |
3 | 3 | 12 | 8% | 263 |
4 | 4 | 12 | 6% | 189 |
5 | 3 | 8 | 6% | 173 |
6 | 3 | 15 | 5% | 147 |
7 | 4 | 8 | 4% | 130 |
8 | 5 | 10 | 4% | 121 |
9 | 2 | 10 | 4% | 116 |
10 | 4 | 15 | 2% | 74 |
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What do the strength standards mean?
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |