Sciatica is a type of backpain but is rather different than most pains that are just categorised as ‘back pain’. Unlike generic backpain, sciatica always has a known source – the sciatic nerves. These are the body’s largest nerves. There are five in total within the body and the roots run from the lower back and down the back of each leg all the way down to the toes. Should they be compressed in any way then it can lead to serious and very uncomfortable pain. The most common symptoms of sciatica are:
- Lower back pain
- Throbbing pain around the sciatic nerve areas
- Tingling and numbness
- Heat in the sciatic nerve areas
- Muscle spasms
It can feel almost impossible to get to sleep when you suffer from a back pain like sciatica. If you have this condition and want to ensure that you can get the best possible night’s sleep, then you will benefit from a mattress that is able to relieve the sensitive pressure points and prevents further back pain from developing.
Table of Contents
- Mattresses that can Relieve the Symptoms of Sciatica
- Nectar Sleep
- 45% off
- Details
- Emma Mattress
- Extra 5% off
- Details
- Ergoflex 5G
- 40% Off with code
- Details
- OTTY
- 8% off with code
- Details
- How Sciatica Affects Sleep
- Best Sleeping Position for Sciatica
- Side Sleeping
- Back Sleeping
- Stomach Sleeping
- Frequently Asked Questions
- Which type of mattress is best for sciatica?
- What mattress firmness is best for lower back pain?
- Is a hard or soft bed better for sciatica?
Mattresses that can Relieve the Symptoms of Sciatica
Nectar Sleep
The great thing about the Nectar Sleep mattress is that you get a full year to try it out and make sure that it’s right for you. So if it’s not, you know you can return it and get something more suitable. It also comes with a warranty for life, giving you complete peace of mind that you are buying a mattress that will offer good support for a long time. This makes the Nectar Sleep excellent value for money as it’s very cheap compared to many other mattresses out there.
45% off
Get up to 45% off with this voucher code on all mattresses and accessories, excludes sale items. Terms apply.
Valid until 31 December 2022
BLUELIGHTShow Code
45% off
BLUELIGHT
Details
Get up to 45% off with this voucher code on all mattresses and accessories, excludes sale items. Terms apply.Go to offer
Emma Mattress
The Emma mattress comes with a 100-night home trial, which is more than enough time to get used to it. It also comes with a 10-year guarantee so you know that you will get at least a decade out of the mattress before the quality begins to be compromised.
Extra 5% off
Get 5% off when you buy any size mattress from Emma. Some items excluded, see the Emma UK website for terms.
Valid until 16 December 2022
BLCMMXQUP2Show Code
Extra 5% off
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Get 5% off when you buy any size mattress from Emma. Some items excluded, see the Emma UK website for terms.Go to offer
Ergoflex 5G
Although the Ergoflex 5G has been designed to be comfortable for everyone, it is a particularly good mattress for those who suffer from chronic conditions such as sciatica, fibromyalgia, and other joint stiffness. As well as the warranty, you also get a 30-night home trial period. While this is not as long as some other mattress companies, it should be long enough to get a proper feel for the mattress to determine whether or not it is right for you. Either way, a 30-night trial is much better than visiting a mattress store and lying on one for a minute or two before signing on the dotted line.
40% Off with code
Get 40% off at Ergoflex with this voucher. Terms apply.
Valid until 21 October 2022
SAVE40Show Code
40% Off with code
SAVE40
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Get 40% off at Ergoflex with this voucher. Terms apply.Go to offer
OTTY
Like the Emma mattress, the OTTY mattress comes with a free 100-night home trial and a 10 year warranty so you can buy with confidence. If for any reason the OTTY mattress doesn’t relieve the symptoms of your sciatica, then you can return it for a full refund, subject to the terms and conditions.
8% off with code
Get 8% off your OTTY mattress: includes the Pure, and in any size!
Valid until 31 December 2022
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8% off with code
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How Sciatica Affects Sleep
Like most back pain, sciatica can get better or worse when you lie down to sleep. Depending on the position in which you sleep, the already compressed sciatic nerves will either experience a build up of pressure or experience some kind of relief. For anyone who suffers from sciatica, adjusting to the healthiest possible sleeping position and choosing a mattress that offers the right level of support are crucial. As well as investing in a good, supportive mattress, there are some bedtime habits that you can develop that will relieve pain and increase the quality of the seep that you get.
- Have a warm bath. Warm baths can help to reduce muscle tension and prepare your body for sleep. Your body’s core temperature drops when you get out of a warm bath, which initiates mechanisms within the body that trigger sleep.
- Do some light stretches before bed. If your back tends to ache and feel stiff towards the end of the day, then some stretching can work wonders. This is not a permanent solution though, so it may be best to change your sleeping surface.
- Elevate the knees. When in bed, you can use a good, comfortable pillow between your legs to keep them slightly bent and elevated. This will release the pressure off the sciatic nerves in the backs of your legs. It also eases the pressure on your lower back.
Best Sleeping Position for Sciatica
When it comes to buying a new mattress for your sciatica, you will fist need to consider the position in which you usually sleep. Different sleeping positions require different variations of support, and that’s without considering the sciatica element. Some positions are thought to help ease the pain of sciatica, whereas others can amplify them. In the end it depends on the individual, as people have their own preferences on how they like to sleep, as well as their own body’s response to the pain of sciatica.
Side Sleeping
Sleeping on your side is one of the healthiest positions possible in terms of the alignment of your spine, the support of your back, ease of breathing and even the health of your heart. However, side sleepers are more prone to numbness or tingling within the limbs – in particular if they have one of their arms underneath their pillows as they sleep.
Those who suffer from sciatica are already at risk from muscle pain as well as numbness. It is therefore important to choose a mattress that will not put pressure around the sensitive areas. For those who sleep on their side this includes the legs, arms, head, lower neck and back. Most side sleepers opt for a medium firmness mattress. However if you are fairly lightweight you may find a softer mattress more comfortable.
Back Sleeping
Sleeping on your back is a relatively healthy way to sleep. If you suffer from sciatica then this can be a very good sleeping position, as it allows even pressure across the back as well as offering consistent back support. However, if you suffer from sleep apnea, then sleeping on your back can be risky.
A firm mattress is ideal for someone who sleeps on their back, as this offers the most consistent support on key areas. However, someone who suffers from sciatica would benefit more form a medium-firm or even medium mattress. A firm mattress may irritate the sensitive pressure points too much.
Stomach Sleeping
Stomach sleeping is not recommended for anyone who suffers from any form of back pain, let alone Sciatica. If you sleep on your stomach, then gravity will cause your mid-section to be pressed down into the bed. This will create an unnatural curve in the spine. It is for this reason that people who sleep on their stomachs tend to wake up in the morning with stiff and often achy joints.
If you suffer from sciatica and sleep on your stomach, then it’s well worth trying to sleep in an alternative position – ideally on your side. It’s easier than you think to train yourself to do this. Start off by placing a pillow between your legs. Alternatively, if you have an adjustable bed you will be able to raise your legs or torso in such a way that it will be impossible to sleep on your front.
Frequently Asked Questions
Which type of mattress is best for sciatica?
Any type of mattress will help relieve the symptoms of sciatica if it provides you with the required level of support. Memory foam or latex mattresses tend to be the most popular though.
What mattress firmness is best for lower back pain?
Sciatica causes the most pain in the lower back. Any mattress that optimally supports this area will be best for your lower back pain. A medium-firm or firm mattress will probably be better at supporting your lower back than a mattress that is too soft.
Is a hard or soft bed better for sciatica?
Neither a hard or soft bed will necessarily help with the symptoms of sciatica. It’s not so much the firmness of the mattress that matters as the support that it gives you. Some people prefer to sleep on a hard bed whereas others prefer a softer mattress. If you’re unsure, it’s always a good idea to start with a mattress of medium firmness and then adjust accordingly.