It’s no secret that nerve pain can interrupt your day to day routine and become debilitating. However, relieving the pain doesn’t have to be complicated; you can do it while at home. Most of these methods do not require any special equipment or a trip to the doctor’s office, making them quick and effective. Try one of these home remedies for nerve pain next time you experience it. Show
Epsom SaltThis mineral is great at relieving nerve pain when used in a hot bath. This naturally occurring salt is rich in magnesium that has a soothing effect on the pain caused by sciatica. Magnesium is not naturally produced in the body but is needed to help get rid of pain cause by sciatica, so an Epsom salt bath soak can ease the pain. Just add 2-3 cups of Epsom salt to your next bath. Once the tub is full and the salt is dissolved, soak for about 30 minutes to help relieve your pain. Apple cider vinegar can help treat many types of illnesses, including helping to relieve nerve pain. The minerals found in it, like magnesium, phosphorous, calcium and potassium, are all essential for getting rid of nerve pain. Also a great anti-inflammatory agent, apple cider vinegar can help combat the inflammation caused by nerve pain. To reap the benefits of apple cider vinegar, just mix 2-3 tablespoons of the vinegar in a glass of warm water. You can add a teaspoon of organic honey to help it taste better. Drink this concoction twice a day for a few weeks and you should start to feel less pain. White Willow TeaWhite willow extract is a natural remedy that has been used for relief of all types of pain. Salicylic acid is produced from the salicin content found in White Willow as it is being absorbed into your body, and salicylic acid is a very effective painkiller. As bonus, white willow does not have an acidic effect when consumed. To make this healing tea, take 2-3 teaspoons of white willow bark extract and combine with boiling water. Allow to simmer for about 10 minutes, strain and drink it hot. Hot and Cold CompressesOne of the best home remedies for nerve pain, alternating between hot and cold compresses can majorly reduce pain and promote healing. A hot compress will help bring more blood to the area and reduce stiffness and muscle spasms (remember, though, that a hot compress should not be used for the first 48 hours of following an injury or the onset of pain). A cold compress will numb the area to relieve pain and reduce inflammation and swelling. By alternating hot and cold packs on the affected areas, you can both lower inflammation and loosen the muscles, increasing the likelihood of reducing pain. For a hot compress, you can use a heating pad or any type of hot compress. Ice packs, bags of frozen vegetable or a bag of ice work well for a cold compress. In both instances, make sure to wrap a cloth around the compress so that it isn’t directly touching your skin. TurmericThis super spice is loaded with health benefits, including helping to relieve nerve pain. Because of its anti-inflammatory properties, turmeric can be added to your diet to help improve your pain. As a way to add turmeric to your daily diet, combine 1-2 teaspoons of it with warm milk. Drink the mixture while it’s hot. Repeat this once a day for about a week to see results. Yashar Neurosurgery is one of the top spine surgeons and neurosurgeons in Los Angeles. Located in Beverly Hills, Dr. Yashar and our team are dedicated to providing our patients compassionate and effective care that guides them through each step in their treatment process. Whether a patient needs surgery or non-surgical treatment, Dr. Yashar will provide them with an individual treatment plan, tailored to their specific needs.
Apple Cider Vinegar for Neuropathy: Can ACV Help Your Nerve Pain?Written by Divinity Nutra, Updated on April 4, 2022 From being a culinary agent, a dietary supplement, and now regarded as a natural remedy to a range of health problems, apple cider vinegar’s versatility grants its many titles. We have seen it rise from the pantry cabinet to the medicine box, so one can deduce that its many health benefits are not merely an internet culture invention. Thus, it makes us wonder whether the recent claim of using apple cider vinegar for neuropathy is of any significance? Let us delve into the matter further using scientific evidence and specialists’ answers to find out. Apple Cider Vinegar for NeuropathyMany apple cider vinegar benefits are not mere claims by proponents, but they derive from a history of credibility. The father of medicine, Hippocrates, was known to utilize ACV’s healing properties to treat wounds and injuries. Today, studies have proven that it is a great medium for general-purpose skincare or weight loss diets. Apple cider vinegar for acid reflux, gout, and treating conditions like kidney stones and UTIs are also popular medicinal applications for ACV. Such versatility gives us reason to believe that perhaps ACV and neuropathy could be a productive combination. What is Peripheral Neuropathy?Peripheral neuropathy refers to the damage within the peripheral nervous system (PNS) that connects the nerves from all areas of the body to the brain or spinal cord. These nerves manipulate what signals are sent back to the brain, including physical sensations, malfunctions in the system, and essential body processes. Damage to one of these nerves or their system is called peripheral neuropathy. Such damage largely interrupts the functioning of the system as a whole. It halts processes such as blood circulation, digestion, urination and may send false signals or sensations to the brain.
Causes of NeuropathyIt’s difficult to pinpoint one single disease that leads to neuropathy. Nerves are sensitive, and many different conditions can weigh them down and cause a negative impact.
Types of NeuropathyNeuropathy can be broadly divided into four categories, depending upon the type of nerve damage in the body. (1, 2)
Warning Signs of NeuropathyThe type of nerves affected and their location in the body influence the kind of symptoms emerging beforehand. The type of neuropathy also affects the extent of warning signs given. In acute neuropathy, symptoms are sudden with little time for action, while chronic neuropathy develops slowly over time. Here are a few of the warning signs or symptoms commonly experienced:
Can Apple Cider Vinegar Help with Nerve Pain?There is little direct scientific evidence to back the claim of using apple cider vinegar for nerve pain. However, its nutrient-rich composition may support its anti-inflammatory response. One such example is a 2017 research trial that discussed the anti-inflammatory properties of acetic acid vinegar. The animal trial concluded positive results on inflammation, alleviating obesity, and controlling gut microbe composition. (3) The Journal of Obesity and Metabolic Syndrome established an association between body fat and diabetic peripheral neuropathy. Fortunately, apple cider vinegar is touted as a remarkable weight loss agent. For instance, a trial imposed a 12-week ACV diet on participants, each of which reported a reduction in BMI and body weight. (4, 5)
Apart from autoimmune diseases and physical trauma, chemicals and toxins also pose a dangerous threat to neuropathy. The elimination of these toxins from the body could help alleviate the pain and make room for recovery. Apple cider vinegar for detox can help eliminate these foreign invaders due to ACV’s antimicrobial and antifungal nature. (6) Drinking ACVDoes drinking apple cider vinegar help neuropathy? Apart from the indirect research discussed above, the results will vary based on the individual. Since it’s a very safe nutrient-dense food, it’s likely worth a shot if your doctor agrees, and if you stay within the daily dosage. You can use the following recipe to make an ACV and honey drink at home:
Foot SoakDoes soaking your feet in apple cider vinegar help neuropathy? So far, the evidence is scant. All benefits of soaking feet in ACV point to its antimicrobial capacity or dermatological capabilities. A 2006 study on vinegar’s medicinal properties identified it as a potential anti-infective agent. This could prove beneficial for inflammation of the feet or handling autoimmune diseases that may worsen nerve pain. (7) With that said, soaking your feet in apple cider vinegar may be more beneficial for fungal infections like athlete’s foot, not necessarily nerve pain. Other Ways to Get More ACVYou can take an apple cider vinegar bath instead of only soaking your feet to enjoy its rich dermatological advantages. Moreover, you can adopt many different approaches apart from drinking ACV well. Here’s how:
Home Remedies for Nerve PainIn the early stages of neuropathy, the focus is to minimize the pain and discomfort. For this purpose, many painkillers are utilized, but natural remedies like apple cider vinegar can be equally effective.
Final Thoughts on ACV and NeuropathyThe final verdict remains positive. Even if no evidence directly backs up the claim, none directly deny it either. Thus, one could rely upon history and personal experiences to test the efficiency of ACV for nerve pain.
With so many benefits to consider, ACV makes a great addition to any diet or personal health regimen. Remember to always consult with a doctor or certified medical professional before using apple cider vinegar, or any dietary supplement.
Like this article? Give it a share!Is apple cider vinegar good for nerve pain?Can Apple cider vinegar help with nerve pain? Yes. You can relieve neuropathic pain by using Apple cider vinegar. Apple cider vinegar is one of the best home remedies used for the treatment of neuropathy.
Does apple cider vinegar help repair nerves?Apple cider vinegar can help treat many types of illnesses, including helping to relieve nerve pain. The minerals found in it, like magnesium, phosphorous, calcium and potassium, are all essential for getting rid of nerve pain.
How do you get rid of nerve pain fast?There are a variety of ways a person can relieve the pain of a pinched nerve at home.. Extra sleep and rest. Sleep is essential for a healing nerve. ... . Change of posture. ... . Ergonomic workstation. ... . Pain relieving medications. ... . Stretching and yoga. ... . Massage or physical therapy. ... . Splint. ... . Elevate the legs.. What helps nerve pain & flare ups?The most common treatments for neuropathic pain include:. Over-the-counter pain medication. Nonsteroidal anti-inflammatory drugs (NSAIDs), such as Aleve and Motrin, are sometimes used to treat neuropathic pain. ... . Prescription medication. ... . Antidepressant drugs. ... . Anticonvulsants.. |