Cooking salmon — especially cooking salmon with skin — can be fraught with peril if you don't do it regularly. This meaty, luscious fish can easily end up overcooked, rubbery or dry, or with flabby skin that is wildly unappealing, rather than the gorgeously crisp skin that makes salmon so wildly popular. But you can easily avoid the most common mistakes that we all make when cooking salmon, and it all starts with how you place it.
Not starting the salmon skin-side down for maximum crispiness
Salmon skin is where a lot of the healthy oils reside, so making it delicious is paramount to getting all those benefits when you are cooking cuts of salmon that are skin-on. So, you want skin that is super crisp and flavorful, just as you would want with chicken. Starting your salmon skin-side down, and cooking it until it is well rendered, lightly browned, and crisp, and then turning the salmon to finish the cooking, will make for a terrific dining experience.
MAKE: Pomegranate-Lacquered Salmon
Cooking at too high a temperature
While you do want your heat high enough to crisp skin if your filets are skin-on, what you do not want is that white goo that can often seep out of the flesh, which is not dangerous, but certainly not attractive. That liquid protein escaping is a sign your fish is being cooked at too high a temperature, which also means you are likely drying it out. Keep things stovetop to a medium low, or even better sear on the stovetop then transfer to a hot oven to finish cooking in a more steady, even-heated environment.
MAKE: Miso Air Fryer Salmon With Baby Bok Choy
Not checking the internal temperature of the salmon
Salmon is a fish that is at its best between medium and medium rare. Not overcooking it can be tricky to sense by feel or timing, so use a meat thermometer to ensure that the interior of your fish is where you want it to be. As with meat, the fish will have some carryover cooking, so pull it about five degrees before it hits your target temp and rest it for 5 minutes before eating.
Not checking for pin bones
Nothing puts a damper on an evening like performing the Heimlich. Salmon, depending on the cut you have chosen, may have little pin bones lining the flesh that are a choking hazard. Luckily, they are fairly easy to remove with a tweezer or needle-noses pliers, and easy to find by running your hand along the flesh side of your filets in both directions to feel for them. It is always worth taking this extra step for safety sake, but if you do not have the bandwidth to tweeze your fish, at least warn diners about the possible presence of bones when you serve them.
MAKE: Sizzling Garlic Salmon with Sheet Pan Potatoes
Using too little fat in the pan
While fish is often considered a lighter meal, that doesn't mean it doesn't need fat. Fat carries flavor, and also helps the fish not to stick to your cooking surface. Fish in general is delicate, and too easy to adhere to pans and grills if you are not careful. The fish will not absorb much of the fat you cook it in, so err on the side of a good slick of oil in the pan, or on your grates, or even on that cedar plank. The fish will taste better and stay intact.
This foolproof technique delivers a perfect medium-cooked fillet that's tender and flaky with deliciously crispy pan-seared skin. Comments When it comes to simple, quick-cooking weeknight meals, salmon fillets always have a place in my regular lineup. This foolproof technique delivers a perfect medium-cooked fillet that’s tender and flaky with
deliciously crispy pan-seared skin.
Buying the Salmon
When cooking salmon in the oven or on the grill, one large piece of fish works well. But when pan-searing on the stovetop, opt for individual fillets. One six- to eight-ounce fillet per person is a good amount. And if you’re buying multiple fillets, don’t be afraid to ask your fishmonger to portion them for you.
The Best Pan for the Job
While it’s certainly not the only way, we prefer sticking with a large stainless steel or cast iron skillet when cooking pan-seared salmon; make sure it’s a pan that’s large and wide enough to accommodate the fillets without overcrowding. And because the best results happen when the fish is cooked on a super-hot surface, it’s best to skip the nonstick cookware this time around.
The 3 Rules for Super-Crispy Skin Every Time
The very best thing about pan-seared salmon (in addition to a no-fuss process and super-quick cook time) is the skin. When cooked any other way, fish skin is, well, kind of unappetizing. But when a fillet is perfectly pan-seared, it’s a totally different story. The skin cooks up to be super crispy; it’s thin, brittle, and savory, in a way that’s kind of on par with really good potato chips or bacon. Follow these three rules and you’ll be rewarded with perfectly crispy skin every single time.
- Don’t start with cold fillets: Cold salmon fillets pulled straight from the fridge are not a friend of a screaming-hot pan. When cold fish is added to a hot pan, the fillets will immediately seize up and are more likely to cook unevenly. Instead, remove the fish from the refrigerator about 15 to 20 minutes before you’re ready to start cooking, in order to bring them up closer to room temperature.
- Make sure the fillets are dry: Before adding the salmon fillets to the pan, use a paper towel or a clean dish towel to pat each one dry. When the fillets are moist or wet, they’re more likely to stick to the pan, and the skin won’t crisp quite as nicely.
- Use a really hot pan: A hot pan and high heat don’t necessarily go hand in hand. Keep the flame around medium to medium-high, but before anything touches the pan, let it get hot — like, really hot. After, pour in a thin layer of oil and heat until it shimmers. Then add the fish and let it do its thing.
Always Start with the Fillets Skin-Side Down
While the salmon will cook on both sides, the process should always start by adding the fish to the pan skin-side down. The skin is tough and durable, and can withstand more time on the hot surface of the pan without overcooking.
Trust and the Waiting Game
This is arguably the hardest part of cooking pan-seared salmon. Once the fish hits the pan, the very best course of action is to step away (but not too far) and let it do its thing. It might take some serious willpower, but you need to trust the process — no touching, no poking or prodding, and no moving the fillet around. You’ll be tempted to lift the fish or move it around the pan to see how it’s coming along, but the very best thing you can do is to keep your hands off and wait.
Let the Visual Cues Guide You
When pan-searing, the bulk of the cooking takes place while the salmon is skin-side down. After it’s been cooking for a few minutes, you’ll start to notice the color of the fillet slowly begin to change. Starting from the bottom, where the skin touches the pan, and working its way upward along the sides of the fillets, you’ll see the flesh lighten from deep, dark pink to a much more pale color.
This change in the color of the flesh will act as your indicator for how the cooking is progressing. Once the color change has moved up about three-quarters of the way from the bottom, it’s time to flip. Since the bulk of cooking has already happened, the salmon will cook for a couple minutes more after flipping it flesh-side down. What you’ll get is a tender and flaky piece of salmon, cooked perfectly to medium, with super-crispy skin.
This foolproof technique delivers a perfect medium-cooked fillet that's tender and flaky with deliciously crispy pan-seared skin.
Ingredients
- 2
(6 to 8-ounce) skin-on salmon fillets
- 1 tablespoon
high smoking point oil, such as canola or vegetable
Salt
Equipment
Paper towels or dish towel
Medium stainless steel or cast iron skillet
Measuring spoon
Fish or flat spatula
Plate
Instructions
Take the salmon fillets out of the refrigerator. Remove the salmon fillets from the refrigerator about 15 minutes before you're ready to cook (this will give them enough time to come closer to room temperature).
Dry the salmon fillets. Use a paper towel or clean kitchen towel to pat each fillet dry on the top and bottom to prevent them from sticking to the pan.
Heat a skillet over medium-high heat. Place a medium stainless steel or cast iron skillet over medium-high heat and let the pan heat up for a couple minutes.
Use water to test if the pan is ready. Flick a few drops of water into the pan to test if it's hot enough. If the water sizzles and evaporates almost immediately, the pan is ready to go. If not, let it heat up for another minute and test again.
Add oil to the pan. Add the oil and tilt the skillet so that a thin layer of oil coats the bottom. Continue to heat the oil until you see ripples across the surface, but not long enough that it smokes.
Season the salmon. Just before adding the salmon to the skillet, season the fillets with salt.
Add the fillets skin-side down to the pan. Carefully place the fillets skin-side down into the pan.
Cook the fillets. The majority of the cooking will take place while the salmon is skin-side down in the pan. Above all else, resist the temptation to poke, prod, or move the fish; it's important that you leave it be. As the fish cooks, you'll notice the color of the fillet begin to lighten, starting at the bottom near the skin and slowly moving upwards. Cook the salmon undisturbed until the lighter-colored flesh has moved about 3/4 of the way up the fillets. This will come to a total time of 8 to 9 minutes for thick fillets and 6 to 7 minutes for thinner fillets.
Flip the fillets and cook for a few additional minutes. Use a fish or flat spatula to flip the salmon fillets, turning the fish away from you to prevent any oil splatter. Cook for 2 minutes more for thicker fillets and 1 to 2 minutes more for thinner fillets.
Remove the salmon from the pan. Transfer the fillets to a paper towel-lined plate.
Rest the fillets. Rest the fillets for about 3 minutes before serving.
Recipe Notes
Storage: Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days.