Enjoy your favorite chinese take-out again with Gluten-Free Sweet and Sour Chicken recipe! Make this easy dish at home with one pan, no frying, and a sticky, tangy gluten free sweet sour sauce coating golden, crispy chicken. Show
 Crispy baked sweet and sour chicken with no frying!The first hurdle for making a gluten free sweet and sour chicken recipe was easy. A lot of Chinese recipes use a mixture of egg, flour, and cornstarch for the batter. Omitting the flour, and instead dredging the chicken in 100% cornstarch made a naturally gluten-free and tasty breading. Recieve a GLUTEN FREE DINNERS COOKBOOK TOP 5 Highest Rated Recipes! INSTANT ACCESS! WAIT! FREE! Making the recipe effortless, while still maintaining a classic sweet and sour taste, was a little more complicated. Many baked sweet and sour chicken recipes still require frying to achieve a crispy coating and then finished in the oven. I wanted a no fry, dump and bake recipe to lighten the work and keep the dish healthy. So, instead, I utilized an oven-fry method, which also works for gluten-free orange chicken. After coating the chicken, it is baked at a high heat for a brief time to set and crisp the breading. Then simply toss with the gluten free sweet and sour sauce and bake! Ingredients needed
gluten free sweet and sour sauceYou may be wondering if all sweet and sour sauces gluten free? Generally homemade sauces are thickened with cornstarch. However, soy sauce is also added for flavor, which isn’t always gluten free. I use La Choy brand, which can be bought in most supermarkets, labeled GF, and deemed safe from celiac.com. Other gluten free options would be to substitute an equal amount of tamari or liquid aminos. If purchasing a store-bought sauce, read the labels carefully because it may be thickened with wheat, contain ingredients derived from wheat, or use a non-GF soy sauce. Gluten free soy sauce can also be enjoyed in gluten-free bulgogi or unstuffed egg rolls. How to make Gluten-free sweet and sour chicken(Note: This is a step-by-step tutorial with pictures. For more specific instructions, along with ingredient amounts, see the recipe card at the bottom of the post.)
FREQUENTLY ASKED QUESTIONSCan I use chicken thighs? Yes. If your prefer the taste of chicken thighs over breast meat, simply cut boneless, skinless thighs in bite-sized pieces to use. What else can be added? I add a red and yellow pepper for color and a fresh, light flavor to balance the sauce. The peppers may be omitted or use green peppers instead. Although this recipe has no pineapple, it can be added in the last 20 minutes of baking. Can I make this recipe ahead of time? Yes. After the chicken has been tossed with the egg and dredged in cornstarch, lay it on an ungreased baking sheet, cover, and refrigerate up to several hours, until ready to bake. What should I do if my sauce is too thick after baking? If the sauce becomes too thick, or you want to add to the amount of sauce, simply add a touch of water and stir to combine. More healthy gluten-free dinner recipes
Save this recipe for gluten-free sweet and sour chicken to your PINTEREST board!Let’s be friends on Pinterest! I’m always sharing great recipes! Gluten Free Sweet and Sour ChickenEnjoy your favorite chinese take-out again with Gluten-Free Sweet and Sour Chicken recipe! Make this easy dish at home with one pan, no frying, and a sticky, tangy gluten free sweet sour sauce coating golden, crispy chicken. 4.67 from 6 votes Print Pin RatePrep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 6 Author: Melissa Erdelac Ingredients
Gluten Free Sweet and Sour Sauce
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GET THE COOKBOOK!Check out Frugal Gluten-Free Cooking, the new cookbook from MamaGourmand! DID YOU MAKE THIS RECIPE?Mention @mamagourmand on Instagram and share a pic! Equipment Needed
Recipe NotesAdjusting Sauce ConsistencyIf the sauce becomes too thick, or you want to add to the amount of sauce, simply add a touch of water and stir to combine. NutritionCalories: 318kcal | Carbohydrates: 30g | Protein: 26g | Fat: 10g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 100mg | Sodium: 859mg | Potassium: 619mg | Fiber: 1g | Sugar: 17g | Vitamin A: 837IU | Vitamin C: 64mg | Calcium: 30mg | Iron: 1mg Course: Dinner, gluten free dinner Categories: Baking Dairy Free Dinner Fall Gluten Free Healthy(ish) Recipes Spring Summer WinterThis post contains affiliate links. My opinions are always my own. If you purchase a product through an affiliate link, I make a small commission – at no cost to you. Read full disclosure policy here. What Chinese dishes are usually glutenChinese Dining: Gluten-Free.. Steamed Chicken/Shrimp or Seafood: Chicken, shrimp, or seafood usually steamed with.. Egg Drop Soup: Beaten eggs in boiled chicken broth with condiments (pepper, scallions). Fried Rice: White rice, egg, scallions, carrots, and usually meat, pork, or tofu.. Do sweet and sour chicken balls contain gluten?Chinese food was one of my favourite things to eat gluten-free-especially sweet and sour chicken balls! However, it's not gluten-free due to both the batter and, sometimes, the sauce (since lots of Chinese sauces use flour as a thickener).
Does sweet and sour sauce contain wheat?Contains: Wheat, Soy.
What is Chinese sweet and sour chicken made of?What is Chinese sweet and sour chicken made of? It's typically made of chicken thigh coated in cornstarch (or a heavy batter) and fried. It's then coated in a sauce made of ketchup, vinegar, sugar, water and cornstarch (sometimes pineapple juice).
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Does sweet and sour chicken contain gluten?
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