As a naturopathic doctor, I have made it my mission since day one to inspire my patients to transform into a healthier, happier version of themselves. Living a healthy lifestyle doesn’t have to be hard… you just need the right tools. If you’re looking to eat healthier follow my Bone Broth Diet or my Bone Broth Lifestyle guidelines and use the 7-Day meal plan below to get started. Show MAKE A NOTE... Smoothie and Power Bowl recipes are typically 1 serving so adjust according to the number of people you are serving. Other recipes are typically for 4 servings (unless indicated otherwise) and the meal plan is created for one person so adjust your recipes accordingly. For recipes that are 4 servings:
MAKE YOUR WEEK EASIER... Cook on certain nights and have leftovers or batch cook on the weekends and be prepared with ready meals all week. If batch-cooking on one day for the entire week consider freezing the meals you plan to eat later in the week and simply refrigerate the meals for early in the week. CONSIDER INTERMITTENT FASTING For optimal weight loss, adding intermittent fasting to your daily routine can be a game-changer. I have two options for intermittent fasting that I like to recommend: a daily 16:8 schedule and a weekly 5:2 schedule. On both options I recommend using bone broth to make it easier--no white-knuckling required! Daily 16-Hour Fasts (16:8) Twice Weekly Fasts of 24-36 Hours (5:2) MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY * Bone Broth Diet & 10-Day Belly Slimdown Approved ENJOY SNACKS IN MODERATION… My go-to snack is a cup of bone broth and I encourage all my patients to add 2 cups of bone broth to their daily diet in place of sugary snacks. Bone broth is very filling, loaded with nutrients and protein, and very low in calories and when consumed in place of sugary drinks and snacks you lower your sugar and calorie intake. Bone broth is also great for curbing sugar cravings and thanks to the protein it helps you stay fuller longer. It can fill you up, without adding pounds! In addition to 2 cups of bone broth each day you can enjoy one to two of the following each day:
BONUS: you can download this meal plan here. Bon Appétit What can you eat on Dr. Kellyann bone broth?Most of the meals on the bone broth diet consist of good quality proteins, lots of non-starchy vegetables, and healthy fats. A small amount of fruit is also allowed on this diet. Twice a week you do a Mini-Fast which, according to Dr. Kellyann, is one of the quickest ways to drop weight quickly and easily.
Does drinking bone broth help you lose weight?It may support weight loss. Bone broth may also help people lose weight. It is high in protein, which helps the body feel fuller for longer and supports calorie restriction.
How often should you drink Dr. Kellyann bone broth?On the Bone Broth Diet you'll need 1 to 2 cups of bone broth 5 days a week and 5 to 6 cups of bone broth for the other 2 days a week so you will most likely need additional bone broth each week if you want to consume the maximum amounts. But, it is possible to use your Bone Broth Kit on the Bone Broth Diet.
How do you start a bone broth diet?The basic idea is that you:. Eat Paleo for 21 days.. Drink one to three cups of bone broth on your eating days.. Only drink bone broth two days per week (between three to six cups), as well as plenty of fluids.. Substitute snacks for bone broth on eating days.. Don't eat any sweets or desserts (even Paleo-friendly ones).. |