These honey chipotle chicken tenders are the perfect option for a last-minute dinner. They have the perfect balance of sweet and spicy flavors, making them a great dinner option for the whole family. Show
These honey chipotle chicken tenders are such an easy recipe to make! They require just a few simple ingredients and there is almost no prep work. I love making this recipe on a busy weeknight because all you have to do is pop it in the oven and wait for it to cook! The chicken tenders do not have any breading, which makes them a perfect low-carb, gluten-free option! This recipe was inspired by my honey chipotle chicken wings; I loved the flavor so much that I decided it would be fun to recreate it into a chicken tender recipe. This pairs well with these easy gluten-free scalloped potatoes or this healthy cowboy caviar. Sometimes I will chop up the leftover chicken tenders and turn them into a giant salad. I love adding them to this Hawaiian Salad or just putting them on a bed of romaine lettuce with some chopped tomatoes and this honey lime dressing. Jump to:
Ingredients
InstructionsPrep the sauce: combine the chipotle peppers in adobo, honey, garlic powder, lime juice, and soy sauce. Mix well. Set aside ¼ cup of sauce. (This will be used after the chicken tenders are cooked. Add the chicken tenders to the remaining sauce. Mix well. Pour the chicken tenders/sauce into the prepared baking dish. Cover with foil and seal tightly Cook the chicken in the oven for 30 minutes or until done. Top with the remaining sauce and broil for 1-2 minutes. Serve warm! Hint: be sure to cover the chicken with foil! This creates steam while cooking, which helps prevent the chicken from drying out. VariationsThis recipe can be modified to meet your dietary needs or taste preferences. Here are a few recommendations on how to add variety to this dish.
Cooking MethodThese chicken tenders are cooked in the oven. The foil covering creates steam, which helps to produce a more tender chicken tender. The chicken can also be cooked in a crock pot or on the stovetop. Crockpot Method: Add the chicken tenders to a large crock pot. Prep the sauce, save back ¼ cup, and add the rest to the crock pot. Cook on low for 3-4 hours. Remove from crockpot and top with reserved sauce. Stovetop Method: Place a medium skillet over medium heat. Add a tablespoon of oil and the chicken tenders. Allow chicken to cook for 3 minutes on each side. While the chicken cooks, prepare the sauce. Add the sauce, cover, and continue to cook until the chicken is done. Flip as needed to prevent burning. StoragePlace in the refrigerator for up to 3 days. Be sure to follow these USDA guidelines on safely storing food. The chicken will freeze well for up to 3 months. Be sure to place it in a freezer-safe storage container, such as a freezer ziplock bag. Expert TipsDon't overcook the chicken! The chicken is done when it reaches a temperature of 165F. Cooking too long will result in a dry chicken. Make this extra saucy by doubling the sauce. Wait to add half of the sauce until finished cooking. Help thicken the sauce by adding a tablespoon of cornstarch and cooking over the stove for a couple minutes. Serving SuggestionsThis dish is versatile and pairs with almost any type of side dish. Since chicken is high in protein, I like to pair it with a grain and a vegetable to make it a balanced meal. Listed below are some additional recipes to serve with the chipotle tenders.
Frequently Asked QuestionsIs this recipe gluten-free? The recipe is gluten-free is you use a gluten-free soy sauce, such as Tamari or coconut aminos. Can I meal prep this recipe? Yes, make a double batch and then eat throughout the week! The chicken holds up great in both the refrigerator and the freezer. Is this recipe kid friendly? This recipe does have a small amount of spice, however, it's not over powering. I would feel comfortable feeding it to my toddler, but it depends on your family's preferences! How do I know when the chicken is done? Chicken must be cooked to an internal temperature of 165F. Use a meat thermometer to measure the temperature. Related Recipes
Honey Chipotle ChickenAshlee Welter - Pinch of WellnessThis honey chipotle chicken recipe is perfect for a quick and easy dinner! Chicken tenders are smothered with a zesty chipotle sauce and baked in the oven to perfection! 5 from 1 vote Print Recipe Pin Recipe Prep Time 5 mins Cook Time 30 mins Total Time 35 mins Course dinner, Main Course Cuisine American Servings 6 Calories 220 kcal Ingredients 1x2x3x
Instructions
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