Living with nerve pain can be a long-term proposition. Some neuropathic pain gets better with treatment or on its own, but that can take months or years. Other
nerve pain stays the same for years or worsens slowly. Some nerve pain can't be reversed. Your doctor can help you identify and treat neuropathic pain with the best available therapies. But there are also plenty of
things you can do on your own to take care of pain. Neuropathic pain comes from nerve damage. Most commonly, this is caused by medical conditions such as diabetes, side effects from drugs or chemotherapy, or injuries. Damaged nerves are more likely to misfire, sending pain signals when there
is no cause for pain. They can also put you at risk for more serious problems such as foot infections. All the causes of nerve pain are still largely a medical mystery. Researchers have identified several different ways nerves can misfire, and this has led to treatments that help many people. Still, in surveys of people with nerve pain, most say they still have pain despite the best efforts of doctors. If you're one of them, you may want to look beyond conventional medicine for
relief. Almost half of those with nerve pain report trying complementary or alternative approaches to improve their pain. In addition to relieving pain, many self-care and home treatments can help prevent more serious problems and protect overall health. Some of these strategies may even trigger the body's natural painkillers, having the added benefit of making you feel good. Keep on top
of diabetes. If you have diabetes, keep blood sugar under control. Normal blood sugar levels are the best possible treatment for diabetic nerve pain. Walk it off.Exercise releases natural painkillers called endorphins.
Exercise also promotes blood flow to the nerves in the legs and feet. Researchers believe that regular exercise may create a long-lasting expansion in
blood vessels in the feet, nourishing damaged nerves back to health. Start with a daily walk, gradually increasing pace and distance. Pamper your feet. If the feet are affected by nerve pain, it's time to focus on good foot care. Nerve pain usually means impaired sensation, making injuries and infections more likely. Reduce
the risk by examining your feet daily, wearing comfortable shoes, and seeing a podiatrist regularly. No wound or injury to your feet is too minor for a consultation with a doctor. Soak it away. A warm bath might be the easiest -- and least expensive -- home treatment for nerve pain. Warm water temporarily increases blood flow to the legs and can help ease stress as well. Avoid burns by measuring water temperature with your arm before stepping in. Skip
happy hour. Heavy alcohol use is toxic to nerves and can worsen nerve pain. There's no magic number for how many alcoholic beverages you can have and still avoid nerve pain, but some experts advise four drinks or less per week. Sleep on it. Nerve pain can worsen at night, disrupting
sleep and making it more difficult to cope with pain. Help break the cycle with good sleep habits. Limit afternoon caffeine intake, keep a consistent
bedtime that allows for eight hours of sleep, and reserve the bedroom for sleep and sex. Burn it out.Capsaicin cream, made from hot chili peppers, causes an uncomfortable burning sensation when initially applied. Some individuals find the burning
sensation to be intolerable, especially when they are already suffering from a painful condition. But those who stick with it for weeks often report improvement in nerve pain (and less burning over time). Numb it up. The anesthetic lidocaine -- in gel, ointment, or patches -- is available in prescription and over-the-counter preparations.
The relief from lidocaine is satisfying, although temporary. Rub it out. Some studies have shown that applying botanical oils such as geranium oil can reduce the pain of postherpetic neuralgia. Other oils, such as lavender oil, have been shown to help relax people, which may also help take the mind off nerve pain. Meditate on it. Techniques such as guided imagery, meditation,
biofeedback, and hypnosis help some people with nerve pain live better. Finding the right professional at a reasonable price can be challenging. Do your homework and ask for a referral from your doctor or someone whose advice you trust. Nerve pain can be a symptom of many different conditions, including cancer, HIV, diabetes, and shingles. For some,
nerve pain is frustrating; for others, nerve pain is devastating and life-changing. Whether it feels like burning, pinpricks, or sudden shocks of electricity, nerve pain can
disrupt your life at home and at work. It can limit your ability to get around. Over time, it can grind you down. Studies show that people with nerve pain have higher rates of sleep problems, anxiety, and depression. When you have a serious medical condition such as cancer or
HIV, dealing with the additional misery of nerve pain can be especially hard. But there is good news. While nerve pain can't always be cured, it can be treated -- and there are a lot of good options available. If you're struggling with nerve pain caused by
diabetes, cancer, HIV or another condition, here are some answers. Countless nerves in the body convey
sensations to the brain, including pain. While we might not like pain much, it does have an important function: it prevents injury. When your foot begins to step on a nail, it's the pain sensation that alerts your
brain to the danger. That's how it's supposed to work, at least. But in people with nerve pain, that messaging system isn't working correctly. Your
brain receives a pain signal, and you feel the pain, but there's no obvious cause. Now, it's just pain without a purpose -- and because of this, there's no immediate way to relieve it. Since you can't take away the external threat (there isn't one), you have to treat the internal source of the pain or the experience. What makes the
nerves behave this way? Usually, it's damage from a physical injury or disease. These are only a few examples of diseases and conditions that can cause nerve damage and nerve pain. Others include repetitive stress, vitamin deficiencies, hormone imbalances, heart disease, stroke, multiple sclerosis, Guillain-Barre syndrome,
chronic inflammatory demyelinating polyneuropathy, Lyme disease,
alcoholism, and more. In some cases, nerve pain develops for no apparent reason. Symptoms of nerve damage can vary from person to person. Sometimes, the nerves become hypersensitive. Something that normally feels
painless -- a breeze on your arm, the sensation of a bed sheet on your body -- becomes painful. Damage to the sensory nerves doesn't only cause pain. It can also result in: In extreme cases, nerve damage can cause paralysis and affect
things like digestion and breathing. The severity of nerve pain is usually linked to the severity of the underlying disease. So in general, nerve pain tends to be worse as people get older. If you think you might have nerve pain, you need to see your doctor now. Sometimes, the cause might be fairly clear, especially if you have already been diagnosed with a condition known to cause nerve pain, like HIV,
cancer, or diabetes. But in other cases, the cause of nerve pain can be hard to sort out. Because so many conditions can trigger nerve pain, your doctor might need to run a number of lab tests. You'll also need a thorough neurological exam, and possibly other tests -- like CT scans, MRIs, nerve conduction studies and electromyographies. Sometimes, a doctor will recommend a
biopsy of the skin or a nerve to examine the nerve endings. Treating Nerve PainWhen nerve pain is caused by a condition like diabetes, HIV or cancer, getting treatment for the underlying disease is obviously the priority. But treatments for the underlying disease might not necessarily help with your pain. Nerve pain may need its own treatment, separate from treatment for the disease that's causing it. The most effective and suitable treatment for nerve pain varies, because it depends on the specifics -- like the patient's health, the underlying cause, the risks of potential side effects, and the costs. However, doctors generally use the same set of treatments for nerve pain, whether it is caused by cancer, HIV, diabetes, or another condition. Here’s a rundown of the basic options.
The Costs of Untreated Nerve PainNerve pain can make you feel terribly alone. After all, it's not an injury that your family or friends can see. You might feel frustrated if they can't understand what you're feeling. But while you might feel alone, you're not. Experts believe that 40 million Americans are living with nerve pain. The impact of nerve pain is tremendous. Both the costs to the healthcare system as well as loss of wages and productivity are staggering. Despite the significant price of nerve pain and the millions of people living with it, experts think that it is still underdiagnosed and undertreated. Studies show that even people who do seek out treatment often aren't getting the right treatment. Too many rely on drugs that are unlikely to help. So if you have nerve pain -- whether it's caused by diabetes, cancer, HIV, shingles, or another condition -- you need to treat it seriously. Don't assume that it will go away on its own. Don't assume that following the treatment for the underlying disease will resolve it. Instead, talk to your doctor about treating your nerve pain directly or indirectly. Does nerve pain ever go away?Unfortunately, chronic nerve pain rarely goes away completely. However, a combination of multidisciplinary treatments, such as physical therapy, regular exercise, medication, and pain management treatment can hopefully provide significant relief.
What helps nerves heal faster at home?There are also a number of natural treatments to help reduce symptoms and peripheral neuropathy.. Vitamins. Some cases of peripheral neuropathy are related to vitamin deficiencies. ... . Cayenne pepper. ... . Quit smoking. ... . Warm bath. ... . Exercise. ... . Essential oils. ... . Meditation. ... . Acupuncture.. What settles nerve pain?The main medicines recommended for neuropathic pain include: amitriptyline – also used for treatment of headaches and depression. duloxetine – also used for treatment of bladder problems and depression. pregabalin and gabapentin – also used to treat epilepsy, headaches or anxiety.
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