How long after laser hair removal can I exercise?

Having healthy hair is crucial to looking your best and expressing your individuality! Whether you’re bald, have coloured hair, or flaunt Rapunzel-long locks, your hair impacts your overall appearance.

However, although the hair on your head can be an instrument in expressing your personality and building confidence, hair on other areas of the body can do the opposite! Removing unwanted hair is a tedious and exhausting process—just imagine regularly waxing, shaving, and plucking, enduring the pain and bumps.

Luckily, you don’t have to go through removing unwanted hair yourself for the rest of your life, thanks to laser hair removal! As a highly effective hair removal method, you can live life without having to worry about unwanted hair again.

How to Achieve the Best Results

Of course, everyone wants the best possible outcome when getting laser hair removal. The first thing to keep in mind before getting this treatment is that you must be patient—you may have to schedule multiple sessions of laser hair removal to halt hair growth entirely.

The success of laser hair removal primarily depends on the clinic you go to and their technology. However, as a patient, you are responsible for being aware of the dos and don’ts to boost the chances of having a successful laser hair removal treatment.

While you can go to the best skin laser clinic in your area, you won’t achieve the best results if you don’t follow the precautions! As such, it’s essential to stay consistent with the aftercare and know what you should avoid, such as exercising.

Why Is Exercise Prohibited?

If working out has been part of your life, you’ll have to exclude it from your daily routine for a while! While you can engage in physically demanding activities right after shaving, waxing, plucking, or at-home laser hair removal, professional hair removal treatments are a whole other story.

Whether you like it or not, you won’t be allowed to exercise after laser hair removal to achieve the best results. After laser hair removal, the hair in the treated area will become sensitive to the external stimulus—even sweat aggravates the sensitivity of the hair follicles.

Although preventing sweating is virtually impossible, you must do your best to sweat as little as possible to avoid developing rashes, infections, and redness. Besides exercising, it’s crucial also to avoid exposing yourself to heat or sunlight that induces the body to sweat.

How Soon Can I Exercise?

The bright side is that you don’t have to avoid exercising for very long. Professionals recommend waiting around 24 to 48 hours between your treatment and intense workout for the best results.

During the 24 to 48 hours after laser hair removal, you must keep the skin as cold and quiet as possible, as the area around the follicles may develop redness and swelling. Whether you got your underarms, bikini line, or legs done, it’s not a good idea to try working out right after the laser hair removal.

Conclusion

The skin clinic where you’re getting your laser hair removal done is crucial to achieving the best possible outcome. Still, you also have a responsibility to follow the precautions and aftercare guide after the treatment. As long as you get the best laser hair removal near me and comply with the dos and don’ts, you’re sure to have a smooth, hair-free area!

If you’re looking for the best skin laser clinic in Point Cook, you’ve come to the right place! At Advanced Laser Clinic, we have a team of experts in cosmetic medical treatments, promising to provide the best solutions for your aesthetic concerns. Book an appointment today!

In short, no. For best results and optimum comfort, exercise is not recommended after laser hair removal.

During treatment, heat is applied to the skin which results in redness (erythema) and swelling of the follicles (follicular oedema). These are just temporary side effects lasting12-48hrs and during this time it is important to keep your skin cool. Your hair follicles will be extremely sensitive so it is important to avoid any activity that could cause you to sweat or heat up your skin. Sweat contains bacteria which will aggravate sensitive hair follicles resulting in a rash or worse, a skin infection.

What types of of exercise should I avoid after my session?

Avoid any exercise that could induce a sweat. Running, swimming, dancing, cycling, spin classes, hot yoga, weight training, aerobics classes, Cross fit, TRX, Zumba are all forms of exercise that you must stay away from for 24-48hrs. A gentle walk is fine but any sweat inducing activities must be avoided during this time frame.

What should I do directly after my laser hair removal session?

• Wear loose cotton clothing to allow skin to cool down. Avoid wearing skinny jeans or tights if you are having laser treatment on your legs or bikini line.
• Apply 100% Aloe Vera only to the area. Do not apply any creams, moisturisers, oils or perfumed products directly after treatment.
• Do not touch, pick or scratch the skin on your treatment area.
• Avoid showering until the morning after your treatment and use luke warm water in the shower.
• Relax for the evening, take the night off and give your skin the time it needs.

By taking care and following these simple guides, you will avoid any adverse skin irritations or reactions from laser treatment.

If you have any further questions regarding laser hair removal and exercise, please do not hesitate to contact us. Our dedicated team of hair removal specialists are on hand to answer any of your questions.