Losing 50 pounds is a robust but achievable goal. Learn how counting calories, exercise, and other weight-loss strategies can help you drop the weight. Show
By Madeline R. Vann, MPHMedically Reviewed by Pat F. Bass III, MD, MPH Reviewed: April 7, 2009 Medically Reviewed Losing 50 pounds is one of those life goals that seems both reasonable and a little bit intimidating. Rest assured that you can do it if you take a strategic approach to your weight loss. Winning strategies include counting calories and increasing exercise, but there are some additional techniques that will give you the edge on success. How to Lose 50 Pounds: Strategies That Work A two-year study of 1,801 obese women working on a weight-loss goal found that those who included one or more of the following strategies in their 24-month effort were most successful at losing weight: Women who used some or all of these strategies lost weight, while those who didn’t use any of them actually gained. How to Lose 50 Pounds: Counting Calories and More “You have to be aware of what you’re eating, and counting calories is one way of being aware,” explains Gail Curtis, assistant professor at Wake Forest University Health Sciences in Winston-Salem, N.C. Curtis works with morbidly obese clients and previously directed a weight-management center for adults with a body mass index of 27 or higher. “We encourage people to look at portion sizes more than counting calories. You do have to be a good consumer — you have to learn about what’s in the food that you eat. Learn about protein content, fat content, fiber content. So the first three to six months of any lifestyle change is going to be very hard because people don’t know they are going to have to take the time to re-educate themselves,” she says. Curtis explains that you can apply some basic math to your weight-loss goal to find out how many calories to cut out on a daily basis: “We talk about trying to find 300 calories to change — 150 through exercise, 150 through nutrition,” says Curtis. As you learn more about the calorie content of food, you may find that you can actually eat a lot more low-calorie but healthy foods, like fruits and vegetables, than you thought. Curtis also advises these strategies to make calorie counting an even more successful part of your weight loss plan:
How to Lose 50 Pounds: Exercise Helps It Happen “The two things research has shown really make a difference in long-term weight management are exercise and journaling,” says Curtis. Curtis says at first that many of her patients complained of weight-related joint pain that kept them from being active. She advises starting slowly, with chair- or water-based activities or a moderate walking goal that you can build upon. Talk to a physical trainer or your doctor if you are not sure how to get moving. It will take time and effort, but you’ll find that applying a variety of diet strategies increases your weight-loss success. Make a commitment to losing weight and as you stick with it, week by week, you’ll get closer to reaching your 50-pound weight-loss goal. NEWSLETTERS Sign up for our Diet and Nutrition Newsletter!Enter your email By subscribing you agree to the and . The Latest in WeightWant to lose weight? Then there is no way around a little math. Here’s how to subtract calories from your diet, adding up to gradual weight loss that ... What’s a Healthy BMI in Adults? Here’s Everything You Need to KnowBy Moira LawlerDecember 3, 2022All About BMI (Body Mass Index): Ranges, Calculations, FlawsBy Angela Lemond, RDNDecember 3, 2022Weight Loss Pills, Past and Present: How They Work, Safety, and MoreCan prescription drugs help you lose weight? Here’s what to know. By Lisa RapaportNovember 16, 20228 Best and Worst Types of Alcohol for Weight LossForgoing booze altogether is ideal if losing weight is a health goal, but if you must imbibe, registered dietitians recommend opting for certain alcoholic... 9 Steps Proven to Help You Lower Your BMIWhile it’s not a perfect measurement, BMI can be a good indicator of how much fat your body is carrying — and the related risks. By Jessica MigalaOctober 20, 2022High-Intensity Interval Training and Intermittent Fasting Improve Health for Overweight WomenWomen with overweight or obesity who do both HIIT workouts and time-restricted eating see more improvements in body composition than either intervention... By Lisa RapaportOctober 17, 2022Extra Inches May Be More Important Than Extra Pounds When It Comes to Heart Failure RiskA new study found that the relative risk of heart failure grew 11 percent for each extra inch at the waistline. By Becky UphamSeptember 2, 2022BMI and Your Health: How Are They Connected?By Jessica MigalaAugust 29, 202223 Tips for Weight Loss That Actually WorkFrom savoring your food to prioritizing protein, check out this practical advice for losing weight, courtesy of registered dietitian nutritionists. Can a woman lose 50 pounds in 3 months?The National Institute of Health recommends setting realistic weight goals and that is to say that losing 50pounds in 3 months is neither a realistic nor an achievable weight goal. The National Institute of Health recommends trying to lose about 5% to 10% of your total body weight in a period of six months (6).
How does your body change when you lose 50 pounds?Dropping 50 pounds can have dramatic effects on your body. You are likely to sleep better, especially if you were suffering from sleep apnea. Your cholesterol and blood pressure are likely to drop, and surprising things like memory function and the health of your eyes may even improve.
How can a woman lose 50 pounds in 6 months?The two most common diets to lose 50 lbs in 6 months are low fat and low carbohydrate. Low-fat diets incorporate a heavy vegetable intake, moderate low-fat animal-based foods, and plant foods such as fruits and whole grains (2). Low-fat diets help in fat, cholesterol, calorie, and carbohydrate control.
How can a woman lose 50 pounds in 2 months?Here are 14 tips that will help make a success of your 50 pounds in two months weight loss journey without having to exercise.. Intermittent Fasting. ... . Stay Away From Trans Fats. ... . Carry Healthy Snacks. ... . Ditch the Processed Grains. ... . Eat More Monounsaturated Fats. ... . Eat More Omega-3 Fats. ... . Do A Detox. ... . Eat More Coconut Oil.. |