Cooking barley (pearl or hulled) in an instant pot or pressure cooker is the fastest, easiest way to cook this heart-healthy grain to fluffy perfection in only 20 minutes! Use cooked barley as you would rice or oatmeal- in salads, for breakfast, and all kinds of recipes. Show
Barley is a nutty, earthy grain with a wonderful flavor and chewy texture that’s really inexpensive. It’s packed full of soluble fiber and nutrients, making it a heart healthy grain. It’s kind of an in-between of oats and rice – more versatile and less slimy/mushy than oats, and more hearty and nutritious than rice. I love using barley to make all kinds of things, but one drawback is that it takes a long time to cook. Enter: the Instant Pot! Barley can take up to an hour to cook on the stovetop. But if you use a pressure cooker, it will only take 20-25 minutes of completely hands-off time (plus the time it takes to come to pressure). No stirring, just the instant pot working its magic while you live your life. You can make a batch of barley and store it in your fridge for a few days, using it throughout the week in recipes that are very quick if you already have the barley cooked. Here’s how to cook barley in an instant pot, including both pearled AND hulled barley, as well as the differences between the two and recipe ideas. What is the difference between pearled and hulled barley?Pearled, or pearl, barley is barley that has been processed more by removing the outer hull. In this way, it’s similar to white rice or white flour. Hulled barley is barley that still has its outer layer, and is the “whole grain” version of barley, like brown rice or whole wheat flour. Pearl barley takes less time to cook and has a more neutral flavor than hulled. Hulled barley takes longer and has a more firm, nutty flavor. But here’s my favorite part- pearl barley, even though not considered a whole grain, is MUCH more nutritious than other processed grains. It still packs a lot of nutrients and fiber. Hulled barley is more nutritious and has more fiber, but both are beneficial. I used pearl barley to make this recipe, and that is what’s pictured in the photographs. But it’s so easy to adapt this method to cook hulled barley as well. You only need barley (pearled or hulled) and water to cook barley in a pressure cooker. I also recommend adding a little salt and oil for the best flavor and fluffy texture. Here’s how to do it.
What kind of pressure cooker to useI used a 6 qt. Instant Pot to make this, but you can use any other pressure cooker you want. This recipe only makes about 3 cups of cooked barley, so you can use a mini Instant pot if you want. How to store cooked barleyStore cooked barley in your refrigerator in an airtight container for up to 5 days. Store cooked barley in your freezer in an airtight bag with as much air squeezed out as possible for up to 3 months. Defrost before using, or add directly to soups and stews. Recipes to use cooked barley
Other Instant Pot Recipes
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Calories: 88kcal | Carbohydrates: 19g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 6mg | Potassium: 70mg | Fiber: 4g | Sugar: 1g | Calcium: 9mg | Iron: 1mg The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. I use an automatic API to calculate this information. Feel free to calculate it yourself using one of these tools: Very Well Fit Nutrition Information CalculatorHow long does pearl barley take to cook in a pressure cooker?Pearl barley takes about 15 minutes to cook in a pressure cooker and 25 to 30 minutes on the stove top. Pearl barley has a slightly softer texture than hulled barley and absorbs more water as it cooks.
How long does it take to cook 1 cup of pearl barley?Reduce the heat to medium-low and simmer, covered, until most (or all) of the liquid is absorbed and the barley is tender with a slightly chewy texture. Pearl barley takes 25 to 30 minutes to cook, and hulled barley will take 45 minutes to 1 hour to cook. Drain and garnish.
How long does it take to cook instant barley?Stir barley and salt into briskly boiling water. Cover, reduce heat and simmer for 10 to 12 minutes or until tender. Remove from heat; let stand 5 minutes.
What is the ratio of water to pearl barley?Combine one cup barley with three cups water and a pinch of salt in a medium saucepan. (Alternatively, use chicken stock or vegan broth.) Bring to a boil over high heat and lower to a simmer. Cook until barley is tender yet chewy, about 25–30 minutes for pearl barley, 40–50 for hulled barley.
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