How many bananas in a cup

From the perfect loaf of banana bread to banana pudding, having the right amount of bananas matters. Here's how to measure them!

Bananas are one of the most versatile ingredients for baking, whether you’re using them to add flavor and texture or as a baking substitution. From classic banana bread to other treats like banana bars, banana cake or banana oat muffins, they’re the star of the show. But how exactly do you measure bananas for a recipe?

Often, a recipe will call for an amount of mashed banana or chopped or sliced bananas. But how many bananas does that come down to? It’s tricky to tell just by looking at them!

How to Figure Out How Many Bananas Are in a Cup

To help determine how many bananas you need, use the guide below:

• • 1/2 banana: 1/3 cup chopped | 1/4 cup mashed
  • 1 banana: 2/3 cup chopped | 1/2 cup mashed
  • 1-1/2 bananas: 1 cup chopped | 3/4 cup mashed
  • 2 bananas: 1-1/3 cups chopped | 1 cup mashed
  • 3 bananas: 2 cups chopped | 1-1/2 cups mashed
  • 4 bananas: 2-2/3 cups chopped | 2 cups mashed

Hoping for a loaf of banana bread that’s bursting with flavor? Don’t add more banana than the recipe calls for. Mixing in an additional banana can cause banana bread or another banana bake to become too dense or mushy. Use incredibly ripe bananas for best results.

Using less banana in a recipe can also change its flavor and texture. Multiple bananas add great flavor and moisture to a recipe, but they also help bind together ingredients and provide body.

Tips for Measuring Bananas

What size banana should you use?

You’ll find a range of banana sizes at the grocery store. To use the measurements above, it’s best to select medium bananas that are 7-8 inches in length. If you end up with larger bananas, resulting in more mashed or sliced bananas, simply save the remaining bananas for another recipe.

Can you mash or slice bananas ahead of time?

Want to prep part of your banana recipe ahead of time? Go for it! Bananas do begin to oxidize (aka turn brown) after being introduced to air, but an airtight bag or container can eliminate that. Once you have overripe bananas, peel them, mash them up or slice them, toss them in a resealable bag and put them in the freezer. You’ll have mashed or sliced bananas ready to go when it’s time to bake, or even to use in smoothies.

What if I don’t have enough bananas?

For many recipes, you can use a substitute for bananas. While you won’t be able to achieve the same flavor for banana bread or banana pudding, you can use a substitute in other banana desserts. Use 1/2 cup of applesauce to replace one banana or Greek yogurt instead of mashed banana.

Recipes That Call for Ripe Bananas

Best Ever Banana Bread

Calls for: 2 ripe bananas Whenever I pass a display of bananas in the grocery store, I can almost smell the wonderful aroma of my best banana bread recipe. It really is that good! —Gert Kaiser, Kenosha, Wisconsin Go to Recipe

Banana Bread Snack Cakes

Calls for: 1 ripe banana This cake doesn't need any frosting—just a dusting of powdered sugar. Guests are always amazed that I made this treat from scratch. —Denise Loewenthal, Hinckley, Ohio

Wondering if you have enough bananas to bake with? Read more about how many bananas are in a cup.

Pecan Banana Bundt Cake

Calls for: 2-3 ripe bananas My daughter, Liz, often made this banana bundt cake for us. It was delicious and different. She discovered five-spice powder during a culinary class field trip. —Marina Castle Kelley, Canyon Country, California

Banana Oat Muffins

Calls for: 2 ripe bananas Chopped pecans add pleasant crunch to these hearty banana oatmeal muffins with rich flavor. The muffins are low in cholesterol, but you’d never know it. My husband and I love them. —Marjorie Mott, Galatia, Illinois

Banana Split Brownies

Calls for: 1 ripe banana How's this for a dish—all the joy of a banana split without the mess. Everything in my recipe fits into one pan of delectable brownie bars. —Connee Sheckler, Chestertown, Maryland

Banana Nut Pancakes

Calls for: 1 ripe banana I enjoy these versatile banana nut pancakes. Besides being a satisfying breakfast, they can be a deliciously different dessert. —Diane Hixon, Niceville, Florida

Banana Orange Bars

Calls for: 3-4 ripe bananas I have been making these treats for many years. I no longer remember where the recipe came from, but one thing is certain—the bars are always a hit at family get-togethers and parties. The secret to tasty banana desserts is the ripeness of the bananas—the riper, the better. —Mary Sturgis, Hingham, Massachusetts

Bananas ‘n’ Cream Tube Pan Cake

Calls for: 3 ripe bananas This absolutely scrumptious banana Bundt cake needs no icing...just a dusting of confectioners' sugar. Even though the recipe has been a family secret for years, I'm delighted to share it with my fellow home cooks. —Oma Rollison, El Cajon, California

Cranberry Banana Coffee Cake

Calls for: 2 ripe bananas I make this moist cake for Christmas morning every year. It tastes like banana bread but has a sweet golden topping with a nutty crunch. —Gloria Friesen, Casper, Wyoming

Banana Chocolate Cake

Calls for: 2 ripe bananas This light-as-air chocolate cake has a yummy banana flavor. It’s scrumptious as is, but you can also dress it up with nuts or light frostings. —Tina Bellows, Racine, Wisconsin

Banana Pound Cake

Calls for: 2 ripe bananas I adapted a basic pound cake recipe from my great-aunt for this treat. It makes a moist cake that pops out of the pan perfectly. —Nancy Zimmerman, Cape May Court House, New Jersey

Banana Oat Breakfast Cookies

Calls for: 2 ripe bananas I use to buy name-brand breakfast cookies from the supermarket, but since I found this recipe I've enjoyed making my cookies more than buying them.—Linda Burciaga

Chocolate Banana Bundles

Calls for: 2 ripe bananas Banana and chocolate are such an irresistible combo that I make this quick dessert often. You can also top them with the butter and brown sugar mixture left over from coating the bananas, or sprinkle on a dash of sea salt. —Thomas Faglon, Somerset, New Jersey

Pumpkin Banana Bread

Calls for: 2 ripe bananas I came across this recipe in a local newspaper about 10 years ago, and I still make the bread on a regular basis. The recipe conveniently yields a number of mini loaves, making gift-giving easy. —Linda Wood, Roanoke, Virginia

Peanut Butter-Banana Yogurt Parfaits

Calls for: 2 ripe bananas For a lightening-fast breakfast, I layer vanilla yogurt with bananas, peanuts and multigrain cereal. It’s crunchy, easy and perfect for kids. —Teresa Miller, Hamilton, Indiana

Banana-Nut Bundt Cake

Calls for: 3 ripe bananas Each slice of this cake has a temptingly tropical twist. If you'd like, sprinkle confectioners' sugar over the top. —June Yeates, Bradley, Illinois

Banana Squares

Calls for: 2-3 ripe bananas When we were first married, my husband was in the Navy. Stationed in Puerto Rico, we had banana trees growing in our yard, so I found ways to use dozens of ripe bananas at a time. I made these banana squares often. They freeze well and make a great snack to have on hand when friends drop in for coffee. —Susan Miller, Raleigh, North Carolina

Southern Banana Pudding

Calls for: 3 ripe bananas This old southern banana pudding recipe features a comforting custard layered with sliced bananas and vanilla wafers, then topped with meringue. I serve it year-round. —Jan Campbell, Hattiesburg, Mississippi

Egg-Free Double Chocolate Banana Muffins

Calls for: 2-3 ripe bananas I am always looking to use up the brown bananas on my counter. My usual go-to was banana nut bread, but when my youngest developed an egg allergy I had to come up with something different. Since bananas and chocolate are so good together I decided to make these muffins. You would never be able to tell they are egg-free. —Danielle Siero, Farmington, Michigan

Roasted Banana & Pecan Cheesecake

Calls for: 3 ripe bananas We keep bananas on hand, but with just two of us in the house they ripen faster than we can eat them. That makes them perfect for roasting and baking into this cheesecake with a nutty crust. —Patricia Harmon, Baden, Pennsylvania

Brown Sugar & Banana Oatmeal

Calls for: 1 ripe banana Oatmeal is a favorite breakfast food, quick, easy and filling. I came up with this version by using some of the same ingredients from my favorite breakfast smoothie. Add bran cereal for a heartier taste and more fiber. A brown sugar substitute and soy milk also blend in well. —Jessi Rizzi, Odenton, Maryland

Potluck Banana Cake

Calls for: 3 ripe bananas I found this recipe more than five years ago and have been making it for family gatherings ever since. The coffee-flavored frosting complements the moist banana cake. —Kathy Hoffman, Topton, Pennsylvania

Banana Macadamia Muffins

Calls for: 3 ripe bananas These muffins taste even better the next day, so to save time, I often make them the night before. They stay moist for days. —Stasha Wampler, Clinchport, Virginia

Banana Split Cake Bars

Calls for: 3 ripe bananas Summer isn’t summer without a banana split or two, and these fun bars bring that same delicious flavor in potluck-perfect form. —Jasey McBurnett, Rock Springs, Wyoming

Pear-Blueberry Ambrosia with Creamy Lime Dressing

Calls for: 3 ripe bananas This dessert is delicious and decadent, yet is chock-full of healthy fruit with a creamy lime dressing; the blueberries provide a lovely pop of color. —Laura Stricklin, Jackson, Mississippi

Banana Oatmeal Cookies

Calls for: 2 ripe bananas My mom made these oatmeal banana cookies when I was young. Now my children like making them just as much as I did, and we quadruple the recipe to serve our large family. You can't eat just one of these goodies packed with chocolate morsels. —Jaqueline Wilson, Armstrong Creek, Wisconsin

Orange Banana Nut Bread

Calls for: 3 ripe bananas I like this recipe because the orange juice gives the nut bread such a bright flavor and also makes it moist. —Barbara Roethlisberger, Shepherd, Michigan

Banana Blueberry Pancakes

Calls for: 3 ripe bananas This blueberry pancakes recipe is a favorite in our home. My kids don’t even realize how healthy it is! —Kelly Reinicke, Wisconsin Rapids, Wisconsin

Cast-Iron Chocolate Chip Banana Bread

Calls for: 3 ripe bananas I love this cast-iron banana bread because it cooks evenly every time. The end result is so moist and delicious! —Ashley Hudd, Holton, Michigan

Frosted Banana Bars

Calls for: 3 ripe bananas These bars are always a hit at potlucks in the small rural farming community where my husband and I live. I also like to provide them for coffee hour after church. They're so moist and delicious that wherever I take them, they don't last long. —Karen Dryak, Niobrara, Nebraska

Elvis Banana Bread

Calls for: 4 ripe bananas As a toddler, my son loved bananas, so we always had them in the house. We didn't always eat them all before they were too ripe, so we experimented beyond basic banana bread. That’s how we came up with Elvis bread! —Liz Somppi, Greenfield, Wisconsin

Quick Bananas Foster

Calls for: 3 ripe bananas Guests are always impressed when I ignite the rum in this delicious bananas Foster dessert. Use perfectly ripe bananas for best results. —Mary Lou Wayman, Salt Lake City, Utah

Banana Pudding

Calls for: 4 ripe bananas I didn’t see my son, Lance Corporal Eric Harris, for more than two years after he enlisted in the Marines after high school. And when I saw him arrive at the airport, I just grabbed hold of him and burst out crying. When we got home, the first thing he ate was two bowls of my easy banana pudding recipe. He’s a true southern boy! It’s a dessert, but you can have it for breakfast, lunch or dinner. —Stephanie Harris, Montpelier, Virginia

Gluten-Free Banana Bread

Calls for: 4-5 ripe bananas This gluten-free banana bread recipe isn't dry and crumbly—it tastes like the real thing. I hope you try it! —Gladys Arnold, Pittsburgh, Pennsylvania

Air-Fryer Breakfast Cookies

I used to buy brand-name breakfast cookies from the supermarket, but since I found this recipe, I've enjoyed making my cookies more than buying them. —Linda Burciaga, tasteofhome.com

I Like to Eat Apples and Bananas Bread

Calls for: 4-5 ripe bananas My children love to bake (and eat) all kinds of banana bread. They make this all by themselves, with just a little help from me to put it in the oven. —Kristin Metcalf, Charlton, Massachusetts

Popular Videos

ⓘ

How many bananas is 1cup?

How many cups is 4 bananas?

Is a banana 1 cup?