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1 oz boneless (yield after cooking)
Nutrition Facts
| Serving Size
| 1 oz of boneless (yield after cooking)
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Amount Per Serving Calories 35 % Daily Values* Total Fat 1.39g 2% Saturated Fat 0.391g 2% Trans Fat - Polyunsaturated Fat 0.296g Monounsaturated Fat 0.541g Cholesterol 15mg
5% Sodium 71mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 5.32g Vitamin D
- Calcium 3mg 0% Iron 0.19mg 1% Potassium 44mg
1% Vitamin A 5mcg 1% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM Source:
FatSecret Platform API
Calorie Breakdown: Carbohydrate (0%) Fat (37%) Protein (63%)
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* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
Photos
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| Nutrition summary:
Calories 35
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| Fat 1.39g
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| Carbs 0g
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| Protein 5.32g
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| There are 35 calories in 1 ounce of boneless Chicken Breast.
| | Calorie breakdown: 37% fat, 0% carbs, 63% protein.
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Other Common Serving Sizes:
Serving SizeCalories | 1 thin slice (approx 2" x 1-1/2" x 1/8")
| 14
| | 1 medium slice (approx 2" x 1-1/2" x 1/4")
| 27
| | 1 oz raw (yield after cooking, bone removed)
| 29
| | 1 cubic inch boneless cooked
| 33
| | 1 oz boneless (yield after cooking)
| 35
| | 1 thick slice (approx 2" x 1-1/2" x 3/8")
| 41
| | 1 oz, with bone cooked (yield after bone removed)
| 47
| | 1 oz boneless, cooked
| 55
| | 1/2 small (yield after cooking, bone removed)
| 164
| | 1/2 medium (yield after cooking, bone removed)
| 191
| | 100 g
| 195
| | 1/2 large (yield after cooking, bone removed)
| 216
| | 1 cup cooked, diced
| 263
| | 1 breast quarter (yield after cooking, bone removed)
| 302
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Related Types of Chicken Breast:
| Skinless Chicken Breast
| | Chicken Breast (Skin Not Eaten)
| | Roasted Broiled or Baked Chicken Breast
| | Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
| | Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
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| view more chicken breast nutritional info
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Related Types of Chicken:
| Chicken (Skin Not Eaten)
| | Chicken Drumstick
| | Chicken Wing
| | Chicken
| | Chicken Thigh
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| view more chicken nutritional info
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See Also:
| Tyson Foods Boneless Skinless Chicken Breasts
| | Wal-Mart Boneless Skinless Chicken Breast
| | Smart Chicken Boneless Skinless Chicken Breast Fillets
| | Farm Fresh Chicken Breast
| | Publix Boneless Skinless Chicken Breast
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other
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How many calories are an oz of boneless skinless chicken breast?
There are 31 calories in 1 ounce of boneless, cooked, skinless Skinless Chicken Breast.
How many calories is 4 oz of cooked chicken breast?
There are 123 calories in 4 ounces of boneless, cooked, skinless Skinless Chicken Breast. Calorie breakdown: 11% fat, 0% carbs, 89% protein.
How many calories is 4 oz grilled chicken breast?
The calories in a 4-oz chicken breast amounts to 171 calories, although any sauces or marinades you use on the chicken will add to the calorie count. No need to drag out your food scale to measure out a 4-oz. portion: this serving size of grilled chicken breast is approximately the size of the palm of your hand.
How many calories are in an oz of Grilled Chicken?
There are 67 calories in 1 ounce of boneless Grilled Chicken.