Serving Size | |||
1 cup prepared (150g) | |||
Calories | 329 | ||
% Daily Value * | |||
Total Fat 17.4g | 22% | ||
Saturated Fat 1.4g | 7% | ||
Trans Fat 0.1g | |||
Cholesterol 0mg | 0% | ||
Sodium 22.5mg | 1% | ||
Total Carbohydrate 42.8g | 14% | ||
Dietary Fiber 4.8g | 17% | ||
Total Sugars 0.4g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 4g | 8% | ||
Vitamin C 10.1mg | 11% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.8mg | 5% | ||
Calcium 25.5mg | 2% | ||
Potassium 744mg | 16% | ||
Phosphorus 118.5mg | 9% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Quick Stats
- Calories 329 16% DV
- Protein 4g 8% DV
- Carbs 43g 14% DV
- Fat 17g 22% DV
- Fiber 4.8g 17% DV
- Sugar 0.4g 1% DV
Where do the calories come from?
329 Calories
A donut chart showing which nutrients contribute to the caloric total. There are 329 calories in Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil coming from 5% protein, 50% carbs, 45% fat, and 0% alcohol.
What is this food made of?
A pie chart showing the macro nutrient componenets for Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil. This food consists of 56.69% water, 2.68% protein, 28.89% carbs, 11.74% fat, and 0% alcohol.
Detailed Nutrition Facts
~ = missing data | %DV | |
Weight | 150g | |
Calories | 329 | 16% |
Fat | 17.4g | 22% |
Protein | 4g | 8% |
Carbohydrate | 42.8g | 14% |
Sugars | 0.4g | 1% |
Fiber | 4.8g | 17% |
Cholesterol | 0mg | 0% |
Saturated Fats | 1.4g | 7% |
Net-Carbs | 38g | |
Trans Fatty Acids | 0.1g |
~ = missing data | %DV | |
Weight | 150g | |
Calcium | 25.5mg | 2% |
Iron, Fe | 0.8mg | 5% |
Potassium, K | 744mg | 16% |
Magnesium | 42mg | 10% |
Phosphorus, P | 118.5mg | 9% |
Sodium | 22.5mg | 1% |
Zinc, Zn | 0.6mg | 5% |
Copper, Cu | 0.2mg | 19% |
Manganese | 0.3mg | 12% |
Selenium, Se | 0.8mcg | 1% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 150g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 10.1mg | 11% |
Thiamin (B1) | 0.2mg | 17% |
Riboflavin (B2) | 0mg | 4% |
Niacin (B3) | 3.5mg | 22% |
Vitamin B5 (PA) | 0.9mg | 17% |
Vitamin B6 | 0.4mg | 21% |
Biotin | ~mcg | |
Folate (B9) | 24mcg | 6% |
Folic acid | 0mcg | 0% |
Food Folate | 24mcg | 6% |
Folate DFE | 24mcg | 6% |
Choline | 34.8mg | 6% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 3.3mg | 22% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | 0mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 27.2mcg | 23% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 0mcg |
~ = missing data | ||
Weight | 150g | |
Water | 83.9g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -10.8 |
~ = missing data | %DV | |
Weight | 150g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 0.4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 36.9g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 150g | |
Monounsaturated Fats | 10943mg | |
Polyunsaturated Fats | 4178mg | |
Omega 3s | 567mg | 35% |
Omega 6s | 3614mg | 21% |
Omega 3 to Omega 6 Ratio | 0.16 | |
Omega 6 to Omega 3 Ratio | 6.37 | |
18:3 n-3 c,c,c (ALA) | 554mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 27mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 15mg | |
6:0 | 0mg | |
8:0 | 6mg | |
10:0 | 14mg | |
12:0 | 6mg | |
13:0 | ~mg | |
14:0 | 12mg | |
15:0 | 6mg | |
16:0 | 785mg | |
17:0 | 9mg | |
18:0 | 360mg | |
20:0 | 101mg | |
22:0 | 56mg | |
24:0 | 29mg | |
14:1 | ~mg | |
15:1 | 0mg | |
16:1 undifferentiated | 36mg | |
16:1 c | 36mg | |
17:1 | 11mg | |
18:1 undifferentiated | 10584mg | |
18:1 c | 10566mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 303mg | |
22:1 undifferentiated | 9mg | |
22:1 c | 2mg | |
24:1 c | 0mg | |
18:2 undiff | 3477mg | |
18:2 n-6 c,c | 3438mg | |
18:2 CLAs | 12mg | |
18:2 i | ~mg | |
18:3 undiff | 668mg | |
18:3 n-6 c,c,c | 114mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 11mg | |
20:3 undifferentiated | 14mg | |
20:3 n-3 | 14mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 5mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 0mg | |
Trans-Monoenoic Fats | 27mg | |
16:1 t | 0mg | |
18:1 t | 18mg | |
22:1 t | 8mg | |
18:2 t not further defined | 27mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 150g | |
Betaine | ~mg | |
Tryptophan | 38mg | 13% |
Threonine | 162mg | 15% |
Isoleucine | 170mg | 12% |
Leucine | 296mg | 11% |
Lysine | 261mg | 12% |
Methionine | 63mg | 9% |
Cystine | 72mg | 25% |
Phenylalanine | 191mg | 22% |
Tyrosine | 146mg | 17% |
Valine | 240mg | 13% |
Arginine | 251mg | |
Histidine | 89mg | 13% |
Alanine | 185mg | |
Aspartic acid | 726mg | |
Glutamic acid | 627mg | |
Glycine | 161mg | |
Proline | 174mg | |
Serine | 197mg | |
Hydroxyproline | ~mg |
Data Source
Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil
How many carbs are in fried hash browns?
Hash Browns Seasoned Fried Potato And Onion With Sunflower Oil (2 browns) contains 19g total carbs, 17g net carbs, 7.5g fat, 1.8g protein, and 148 calories.
How many carbs are in a single hash brown?
The favorite choice for the term "Hash Browns" is 1 medium Hash Brown (from Fresh) which has about 40 grams of carbohydrate.
Is hash browns high in carbs?
Hash browns are the quintessential breakfast food – crispy, savory and dipped in a salty, sweet ketchup. It's unfortunate that most varieties are carb-heavy, deep fried and served with conventional ketchup that can throw off your blood sugar.
How many carbs are in a hard Brown's hash brown?
Nutrition Facts.