How many carbs are in an order of General Tsos chicken?

Q: How many carbs are in General Tsos chicken from a Chinese restaurant?

Chinese Restaurant General Tsos Chicken Without Rice (1 order) contains 128.3g total carbs, 123.5g net carbs, 87.5g fat, 69g protein, and 1578 calories.

Q: Is General Tso Chicken high carb?

Summary. General Tsos and Chinese orange chicken are American Chinese foods with high amounts of carbs and sodium. However, they are rich in vitamins, minerals, and protein.

Q: How many carbs are in General Tsos chicken and rice?

Nothing But Noodles Rice Dishes General Tsos Chicken (0.5 bowl) contains 69g total carbs, 68g net carbs, 44g fat, 24g protein, and 760 calories.

Q: How many carbs are in General Tsos sauce?

World Classics General Tsos Sauce (15 ml) contains 8g total carbs, 8g net carbs, 0g fat, 0g protein, and 35 calories.

Printed from https://www.nutritionvalue.orgAdd to diaryAdd to favoritesSelect portion size:Nutrition FactsPortion Size146 gAmount Per Portion431Calories% Daily Value *Total Fat 24g31 % Saturated Fat 4g20 %Cholesterol 77mg26 %Sodium 635mg28 %Total Carbohydrate 35g13 % Dietary Fiber 1.3g5 % Sugar 17gProtein 19g38 %Vitamin D 0.3mcg2 %Calcium 18mg1 %Iron 1.7mg9 %Potassium 293mg6 %* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.Share by URL

Table of Contents Show

General Tso chicken nutrition facts and analysis per 1 cup (146 g)
Foods related to general tso chicken
Ingredients
Macronutrients and Calories
Vitamins and Minerals
Health Implications
How many carbs are in General Tso's chicken from a Chinese restaurant?
Is General Tso Chicken high carb?
How many carbs are in General Tso's chicken and rice?
How many carbs are in General Tso's sauce?

General Tso chicken nutrition facts and analysis per 1 cup (146 g)

Proteins and AminoacidsNutrientAmountDVProtein18.83 g38 %

General Tso chicken contains 431 calories per 146 g serving. This serving contains 24 g of fat, 19 g of protein and 35 g of carbohydrate. The latter is 17 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. General Tso chicken contains 4 g of saturated fat and 77 mg of cholesterol per serving. 146 g of General Tso chicken contains 16.06 mcg vitamin A, 2.3 mg vitamin C, 0.29 mcg vitamin D as well as 1.69 mg of iron, 17.52 mg of calcium, 293 mg of potassium. General Tso chicken belong to 'Stir-fry and soy-based sauce mixtures' food category.Please let us know if you have any suggestions on how to make this website better. General Tso chicken nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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Although largely unheard of in China, General Tso's chicken has become known as a classic Hunanese dish, appearing as a staple menu item in Chinese restaurants throughout the United States. The chicken is battered, fried, and coated in a spicy sweet sauce. Chinese chef Peng Chang-kuei claims to have first cooked it in the 1950s, originally without sugar, but now it is prepared with sugar to satisfy the American palate.

Ingredients

In the unsweetened Taiwanese version of the recipe, the sauce typically contains tomato paste, soy sauce, flour, rice wine vinegar and chili peppers. The American version also contains sugar. The battered chicken pieces are most often made with dark meat from chicken thighs, ginger, garlic, flour, egg, soy sauce, and peanut or vegetable oil for frying. Some variants of the dish include vegetables.

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Macronutrients and Calories

While different restaurants' recipes may vary, the National Nutrient Database for Standard Reference indicates that General Tso's chicken is a high calorie, high fat food. A 30-piece, 535 gram, restaurant-style order of General Tso's chicken contains 1,578 calories, 69 grams of protein, 87 grams of fat, and 62 grams of sugar with a total carbohydrate count of 128 grams. The calories, carbohydrates, and fat primarily come from the chicken's batter coating and sugar-containing sauce and the protein comes from the chicken.

Vitamins and Minerals

The vitamin and mineral content for General Tso's Chicken is limited, with the exception of vitamin A, vitamin K, sodium and niacin. The USDA Nutrient Database states that a 30-piece order provides 500 International Units of vitamin A and a full day's supply of niacin, approximately 15 milligrams. It also provides twice the daily recommendations for vitamin K. However, its sodium content of 2,327 milligrams in a typical order exceeds daily sodium recommendations, which may be counterproductive for those following a low sodium diet for conditions such as heart disease and high blood pressure.

Health Implications

While it is certainly beneficial that General Tso's chicken is a good source of vitamin A, vitamin K and protein, the high fat and calorie content make it an undesirable dish for those trying to lose weight. Leafy greens and orange vegetables are a lower fat source of these important vitamins. This dish is not advised for those attempting to limit sodium since it exceeds daily recommendations. Lastly, it is not recommended for diabetics or those on a heart-healthy diet due to its high sugar content of 62 grams per serving, which may contribute to elevated blood sugar and triglyceride levels.

How many carbs are in General Tso's chicken from a Chinese restaurant?

Chinese Restaurant General Tso's Chicken Without Rice (1 order) contains 128.3g total carbs, 123.5g net carbs, 87.5g fat, 69g protein, and 1578 calories.

Is General Tso Chicken high carb?

Summary. General Tso's and Chinese orange chicken are American Chinese foods with high amounts of carbs and sodium. However, they are rich in vitamins, minerals, and protein.