How many cups is 45 grams of flour

All Purpose Flour and Confectioners' Sugar

U.S. cups	to	Grams

1/8 cup		15 grams
1/4 cup		30 grams
1/3 cup		40 grams
3/8 cup		45 grams
1/2 cup		60 grams
5/8 cup		70 grams
2/3 cup		75 grams
3/4 cup		85 grams
7/8 cup		100 grams
1 cup		110 grams

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Table of Contents Show

All Purpose Flour and Confectioners' Sugar
How to convert 200 grams to cups?
Cups To Grams Conversions (Metric)
How much is 45 g in cups?
Is 45 grams half a cup?
How many cups is in 45g of sugar?
How do you measure 45 grams?

Sometimes when I’m not sure about a recipe but want to try it anyway, I scale down the recipe to 50% of the original. In those circumstances, I found it very difficult to calculate 50% of 3/4 cup, or to measure 50% of 1.5 tablespoon, etc. Then I found this handy table in my “Baking for Dummies” book. For instance 3/4th of a cup is equal to 12 tablespoons, so half of it would be 6 tablespoons.

Here are the frequently asked questions on baking measurements:

How to convert 200 grams to cups?

Here is the chart on converting 200 grams to cups:

Ingredient	Measurement in Grams	Equivalence in Cups (US)	Approximately
All Purpose Flour	200 grams	1.60 cups	1.5 cups + 2 Tbspn
Butter	200 grams	0.88 cup	3/4th cup + 2 Tbspn
Cake Flour	200 grams	1.46 cups unsifted	1.5 cups
Granulated Sugar	200 grams	1 cup	1 cup
Brown Sugar	200 grams	0.91 cup packed	1 cup minus 1 Tbspn
Ground Almonds	200 grams	0.88 cup, packed	3/4th cup + 2 Tbspn
Flaked Coconut	200 grams	2.60 cups	2.5 cups + 1 Tbspn
Unsweetened Cocoa Powder	200 grams	2.33 cups	2.5 cups – 2 Tbspn

Check out the Cups to Grams conversion chart below.

Cups To Grams Conversions (Metric)

Butter Measurements

Cups	Sticks	Pounds	Tablespoons	Grams
1/4	1/2	1/8	4	55 g
1/2	1	1/4	8	112 g
1/3	1/2+1 & 1/3 tbspns	n/a	5 & 1/3	75 g
2/3	1 + 2 & 2/3 tbspns	n/a	10 & 2/3	150 g
3/4	1 & 1/2	3/8	12	170 g
1	2	1/2	16	225 g
2	4	1	32	450 g

All Purpose Flour, Icing or Powdered Sugar

Cup	Grams
1/8 cup	15 grams
1/4 cup	30 grams
1/3 cup	40 grams
3/8 cup	45 grams
1/2 cup	60 grams
5/8 cup	70 grams
2/3 cup	75 grams
3/4 cup	85 grams
7/8 cup	100 grams
1 cup	110 grams

Cake Flour

Cup	Grams
1/8 cup	10 grams
1/4 cup	20 grams
1/3 cup	25 grams
3/8 cup	30 grams
1/2 cup	50 grams
5/8 cup	60 grams
2/3 cup	65 grams
3/4 cup	70 grams
7/8 cup	85 grams
1 cup	95 grams

Granulated Sugar

Cup	Grams
1/8 cup	30 grams
1/4 cup	55 grams
1/3 cup	75 grams
3/8 cup	85 grams
1/2 cup	115 grams
5/8 cup	140 grams
2/3 cup	150 grams
3/4 cup	170 grams
7/8 cup	200 grams
1 cup	225 grams

Brown Sugar

Cup	Grams
1/8 cup	25 grams
1/4 cup	50 grams
1/3 cup	65 grams
3/8 cup	75 grams
1/2 cup	100 grams
5/8 cup	125 grams
2/3 cup	135 grams
3/4 cup	150 grams
7/8 cup	175 grams
1 cup	200 grams

Sliced Almonds

Cup	Grams
1/8 cup	10 grams
1/4 cup	20 grams
1/3 cup	25 grams
3/8 cup	30 grams
1/2 cup	40 grams
5/8 cup	50 grams
2/3 cup	55 grams
3/4 cup	60 grams
7/8 cup	70 grams
1 cup	80 grams

Ground Almonds

Cup	Grams
1/8 cup	25 grams
1/4 cup	50 grams
1/3 cup	65 grams
3/8 cup	75 grams
1/2 cup	100 grams
5/8 cup	125 grams
2/3 cup	135 grams
3/4 cup	150 grams
7/8 cup	175 grams
1 cup	200 grams

Flaked Coconut

Cup	Grams
1/8 cup	10 grams
1/4 cup	20 grams
1/3 cup	25 grams
3/8 cup	30 grams
1/2 cup	40 grams
5/8 cup	45 grams
2/3 cup	50 grams
3/4 cup	60 grams
7/8 cup	65 grams
1 cup	75 grams

Grated Coconut

Cup	Grams
1/8 cup	10 grams
1/4 cup	25 grams
1/3 cup	35 grams
3/8 cup	40 grams
1/2 cup	50 grams
5/8 cup	60 grams
2/3 cup	65 grams
3/4 cup	75 grams
7/8 cup	85 grams
1 cup	100 grams

Unsweetened Cocoa Powder

Cup	Grams
1/8 cup	15 grams
1/4 cup	30 grams
1/3 cup	40 grams
3/8 cup	45 grams
1/2 cup	60 grams
5/8 cup	70 grams
2/3 cup	75 grams
3/4 cup	85 grams
7/8 cup	100 grams
1 cup	125 grams

Baking Measurements

If a recipe calls for this amount	You can also measure it this way
Dash	2 or 3 drops (liquid) or less than 1/8 teaspoon (dry)
1 tablespoon	3 teaspoons or 1/2 ounce
2 tablespoons	1 ounce
1/4 cup	4 tablespoons or 2 ounces
1/3 cup	5 tablespoons plus 1 teaspoon
1/2 cup	8 tablespoons or 4 ounces
3/4 cup	12 tablespoons or 6 ounces
1 cup	16 tablespoons or 8 ounces
1 pint	2 cups or 16 ounces or 1 pound
1 quart	4 cups or 2 pints
1 gallon	4 quarts
1 pound	16 ounces

Volume Measurements

US Units	Canadian Units	Australian Units
1/4 teaspoon	1 ml	1 ml
1/2 teaspoon	2 ml	2 ml
1 teaspoon	5 ml	5 ml
1 tablespoon	15 ml	20 ml
1/4 cup	50 ml	60 ml
1/3 cup	75 ml	80 ml
1/2 cup	125 ml	125 ml
2/3 cup	150 ml	170 ml
3/4 cup	175 ml	190 ml
1 cup	250 ml	250 ml
1 quart	1 liter	1 liter
1 and 1/2 quarts	1.5 liters	1.5 liters
2 quarts	2 liters	2 liters
2 and 1/2 quarts	2.5 liters	2.5 liters
3 quarts	3 liters	3 liters
4 quarts	4 liters	4 liters

Weight Measurements

US Units	Canadian Metric	Australian Metric
1 ounce	30 grams	30 grams
2 ounces	55 grams	60 grams
3 ounces	85 grams	90 grams
4 ounces (1/4 pound)	115 grams	125 grams
8 ounces (1/2 pound)	225 grams	225 grams
16 ounces (1 pound)	455 grams	500 grams (1/2 kilogram)