Show How many walnut halves make a quarter cup?A serving of walnuts (1 oz.; 12-14 halves; 1/4 cup) is a perfect portable snack to help those hunger pangs. Walnuts are a nutrient-dense food comprised primarily of polyunsaturated fat (PUFA) – 13 grams out of 18 grams total fat.
How many whole walnuts are in a quarter cup?Each of the following are essentially equivalent servings, providing about 190 calories: 1 ounce shelled walnuts = 28 grams = 1/4 cup = 12–14 halves = 1 small handful (6).
What's the nutritional value of 1/4 cup of walnuts?185 calories. 2.5 grams of monounsaturated fat. 1.7 grams of saturated fat. 4.3 grams of protein.
How many walnut halves are in a cup?One cup of shelled walnut halves contains about 50 pieces, meaning a 1-ounce serving of halved walnuts is just over 1/4 cup by volume.
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