In this article, I’ve put together everything you need to know about weights, calories, and serving sizes of chicken thighs with or without skin and bone. Show
Use the easy-to-follow charts to quickly work out and find the information you’re looking for, including raw and cooked weights and information on how much of a chicken thigh is edible meat. ContentsIn a hurry? Skip to the relevant section to find the information you need, using the links below:
 How Much Does One Chicken Thigh Weigh?I weighed individual chicken thighs (with and without the skin and bone) to get an average weight per raw thigh and here are the results: The average weight of one chicken thigh with the skin on and the bone in is around 125g/4.4oz. A chicken thigh of this size contains 295 calories (in kcal). The average weight of one raw skinless and boneless chicken thigh is around 83g/2.9oz. A chicken thigh of this size contains 114 calories (in kcal). Chicken thigh weights vary depending on the size of the chicken they came from, a smaller raw thigh (with the skin on and bone-in) weighs around 90g/3.17oz and a large thigh can weigh anywhere up to 200g/7.1oz. Use the table to find more conversion weights of one raw chicken thigh which is either skin-on/bone-in or skinless and boneless: Weight TypeWeight of one average chickenthigh (skinless & boneless)Weight of one average chicken thigh (skin-on/bone-in)Grams83g125gKilograms0.08kg0.125kgOunces2.93oz4.41ozPounds0.18lb0.28lb Get the latest in innovative weighing scalesSee our recommended weighing scales for quality and precision. Like this one, that not only weighs an ingredient – it also tells you the nutritional information for over 2000 different foods and enables you to make your own custom entries. Amazon affiliate link – please see our privacy policy for more information. Chicken Thigh Weight And Calorie ChartUse the chart below to find more chicken thigh serving weights and calories, these figures are based on an average chicken thigh weighing 83g/2.93oz (skinless and boneless) or 125g/4.41oz (skin on and bone-in) along with calories in kcal as per pack information. Skinless & Boneless Thigh Weights & CaloriesChicken Thigh Serving Size(Skinless & boneless)Average Weight (in metric and imperial)Calories (in kcal)1 thigh83g/2.93oz842 thighs166g/5.86oz2273thighs249g/8.78oz3414thighs332g/11.71oz4555thighs415g/14.64oz56925g of thigh meat25g/0.88oz3450g of thigh meat50g/1.76oz6975g of thigh meat75g/2.65oz103100g of thigh meat100g/3.53oz137125g of thigh meat125g/4.4oz171150g of thigh meat150g/5.3oz206175g of thigh meat175g/6.2oz240200g of thigh meat200g/7.1oz2741oz of thigh meat28g/1oz382oz of thigh meat57g/2oz783oz of thigh meat85g/3oz1164oz of thigh meat113g/4oz1555oz of thigh meat142g/5oz1956oz of thigh meat170g/6oz233 Thigh Weights & Calories Including Skin & BoneChicken Thigh Serving Size(Skinless & boneless)Average Weight (in metric and imperial)Calories (in kcal)1 thigh125g/4.41oz2952 thighs250g/8.82oz5903thighs375g/13.23oz8854thighs500g/1.1lb11805thighs625g/1.38lb147525g of thigh meat25g/0.88oz5950g of thigh meat50g/1.76oz11875g of thigh meat75g/2.65oz177100g of thigh meat100g/3.53oz236125g of thigh meat125g/4.4oz295150g of thigh meat150g/5.3oz354175g of thigh meat175g/6.2oz406200g of thigh meat200g/7.1oz4721oz of thigh meat28g/1oz662oz of thigh meat57g/2oz1353oz of thigh meat85g/3oz2014oz of thigh meat113g/4oz2675oz of thigh meat142g/5oz3356oz of thigh meat170g/6oz401 How Much Meat Is On A Chicken Thigh?With the exception of chicken breasts, thighs are one of the meatiest parts of the chicken. Chicken thighs are sold in different variations, which include, skinless and boneless, just skin, or including both the skin and bone. I did some research and weighed the meat with the skin and bone removed to find the average amount of meat per chicken thigh and here are the results: Chicken thigh meat without the bone or skin weighs an average of around 80-90g/2.8-3.2oz per thigh. The amount of meat will vary depending on the size of the chicken thigh and the bigger the thigh, the more meat there will be. How Many Chicken Thighs Are In A Pound Or Kilogram?The tables below show the number of chicken thighs in a pound or kilogram and multiples pounds and kilograms. This is based on an average raw chicken thigh without the skin weighing 83g/2.93oz and a thigh with skin and bone weighing an average of 125g/4.41oz per thigh. Please note that chicken thigh weights can vary, so you might need to allow a little more or less depending on their size. Figures are rounded up or down to the nearest whole chicken thigh. Number Of Chicken Thighs In A PoundNumber of poundsAmount of skinless and bonelesschicken thighs per weightAmount of chicken thighs per weight including skin and bone1lb542lb1173lb16114lb22155lb27186lb33227lb38258lb44299lb493310lb5536 Number Of Chicken Thighs In A KilogramNumber of kilogramsAmount of skinless and bonelesschicken thighs per weightAmount of chicken thighs per weight including skin and bone1kg1282kg24163kg36244kg48325kg60406kg72487kg84568kg96649kg1087210kg12080 When Should You Weigh Chicken Thighs?As a rule, if you’re calorie counting, you should weigh chicken thighs before they’re cooked because calorie information is usually based on the raw weight. The exception to this rule is when you buy ready-cooked chicken thighs because the nutritional information on the pack should be based on the cooked weight and not the raw weight. The nutritional information on a pack of raw chicken thighs is based on the whole weight including the skin (if they have the skin on), if you only use the meat, then it might make sense to weigh the cooked meat as this is the only part you’ll be eating. How Much Weight Do Chicken Thighs Lose When Cooked?The amount that chicken reduces in weight when it’s cooked, depends on the quality of the chicken and whether it has added water. Because chicken thighs are generally cooked with bones and skin on, they tend to retain more liquid than skinless and boneless chicken which will dry out more during the cooking process. This is because the fatty barrier which helps to retain moisture as it cooks. As a rule, good quality free-range chicken thighs with the skin left on will reduce in weight by around 25% of the original weight. For example, a raw chicken thigh weighing 100g will weigh around 75g after cooking. How Many Chicken Chicken Thighs Are in a Serving?If you’re meal planning or calorie counting and you need to know how many chicken thighs are in a serving, then here’s the information: The recommended portion size of chicken thighs is two skinless and boneless thighs or one thigh with the skin on per person. If you’re meal planning, then as a rule allow two chicken thighs per person for a small portion or three thighs each for a large portion or if you want leftovers. More Chicken Thigh Weight FAQsHow many chicken thighs are in a pound?Based on an average skinless and boneless chicken thigh weight of 83g/2.93oz, or 125/4.41oz with the skin remaining, there are 4 or 5 chicken thighs in a pound. How much does 100g of chicken thigh weigh after cooking?Chicken reduces in size by at least 25% during cooking, so 100g of raw chicken thigh will weigh around 75g once it’s cooked. How many chicken thighs are in a kilogram?Based on an average skinless and boneless chicken thigh weight of 83g/2.93oz, or 125/4.41oz with the skin remaining, there are 8 to 12 chicken thighs in a kilogram. Related ArticlesI hope this post helped you to find the information you were looking for, you might also like the following related articles: How many chicken thighs in a kilo?You will typically receive about 8-9 thighs per kilo.
How much does 4 chicken thighs weigh?Chicken thighs can range in size, but for typical grocery store brands, figure that four bone-in, skin-on thighs will weigh about 1 ½ pounds.
What does 3 chicken thighs weigh?But in general, a single chicken thigh will weigh about 1/3 of a pound. This means there are about 3 bone-in chicken thighs in a pound. Bear in mind, though, that you'll only get 2-1/2 to 3 ounces of meat out of that thigh, as the remainder of the weight is taken up by skin and bone.
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