Show So, if I say I had 6 oz of grilled chicken breast...is this weighed or measured in a cup? How much is 6 oz? I don't have a way to weigh it. Last time I entered generic chicken breast info in my food diary I was told the measurements didn't look right so this time I'm checking. Any ideas? Sorry for the ignorance. I'm not a cook....yet. :-) 0 «12»Replies
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Is 6 oz of chicken too much?Two servings, or 6 oz., of lean meat (poultry, fish, shellfish, beef) should be a part of a daily diet. Measure the right amount with your palm. One palm size portion equals 3 oz., or one serving. Snacking can add up.
How many grams is a 6 oz chicken breast?Table 1. 6 oz Chicken Breast Protein By Type. How much is a chicken breast Oz?Average Weight of a Chicken Breast. How do you measure 4 oz chicken breast?The recommended single portion of chicken is 3 to 4 ounces, about the size of a deck of playing cards. Some people use the palm of their hand as a guide.
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