How much liquid egg white is equal to one egg


There are a number of reasons why substituting egg whites for whole eggs in baking is a good idea. Egg whites are high in protein and do not include the fat and cholesterol associated with eating egg yolks. Egg whites are also lower in calories, which, with other healthy substitutions, can help make baked goods into healthier desserts. The key to using egg whites instead of whole eggs while baking is to understand the whole eggs to egg white conversion. With these tips and conversion tricks, configuring egg white to egg ratio will be easy for your baking needs.

How Many Egg Whites Equal One Egg?

Two egg whites or 1/4 cup of egg substitute equals one egg. This means that 1/3 cup egg whites from cracked, whole eggs, is the equivalent of three eggs because six egg whites are required to fill a measuring cup to the 1/3 cup mark. Using this whole egg to egg white conversion, or egg white to egg ratio, calculating how many egg whites are necessary to substitute for whole eggs is easy. Simply multiply the number of eggs the recipe calls for by two and use that number of egg whites.

Egg White Options

Depending on your baking needs, there are two primary options for buying and using egg whites. The first is to buy double the number of fresh eggs required in the recipe, crack them, but use only the egg whites. This, of course, means that there are many yolks wasted or left over. While those yolks can be used, they need to be used sooner rather than later as they do not store well if left too long in the fridge.

The easiest option, though slightly more expensive, is to purchase a carton of egg whites at the grocery store. Not only will this allow you to avoid the leftover yolk dilemma, but the carton even has a conversion chart on it. This makes quick conversions while baking in the kitchen a snap to measure and add the correct amount of egg white to the batter.

When the Substitution Works Best

Prepackaged mixes of baked goods usually have ingredients to help them rise and maintain a fluffy texture, so all eggs called for in the mix can be replaced with egg whites or an egg substitute. Recipes that are homemade do not, however, have this information. For this reason, it is best to leave at least one whole egg in the mixture, remembering that the yolk will be divided across all servings of the baked good. Eggs are one of the key ingredients for building structure and stability in baked goods, so without them, the product might result in a slightly different texture. If you do not want to use a whole egg, try adding an additional teaspoon of a leavening agent like baking soda to help the baked good rise to its proper height.

What to Do With the Yolks

When cracking whole eggs to use the egg whites, there will be leftover egg yolks. While egg yolks will not keep in the fridge for very long, they can be frozen for later use. For those who want to go ahead and use the yolks, rather than freeze them or throw them out, here are some ideas you can try:

  • Egg yolks are a key component for making custards and custard-based homemade ice cream. 
  • Unbaked pie crusts are also a good use for egg yolks; brushing the pastry helps it to turn golden brown and crisp in the oven. 
  • Add yolks to lemon bars with shortbread crusts or to banana pudding. 
  • For less than three leftover yolks, explore aioli and mayonnaise recipes. 
  • Make ravioli with a yolk baked in the middle of each. 

No matter if you choose a sweet or savory solution, there are tons of recipes out there to help you get creative with using leftover egg yolks.


Writer Bio

Molly is a freelance journalist and social media consultant. In addition to, Molly has written for Teen Vogue and Paste magazine. She is the former assistant editor of the Design and Style section of Paste magazine. View her work at


Two egg whitesTwo egg whites are equivalent to one egg.

  • How much egg white replaces an egg?
  • How much egg whites is 2 eggs worth?
  • What is considered 1 egg white?
  • How many cups of egg white equals 3 eggs?
  • What can you substitute for 1 egg?
  • Can you use egg white instead of whole eggs in cookies?
  • Can you use liquid egg white for baking?

How much egg white replaces an egg?

Consider egg whites: When you’re making store-bought cake mixes, you can get away with using just egg whites as your substitute for whole eggs because the mixes usually include other ingredients that help with tenderness and texture. Two egg whites—or 1/4 cup fat-free egg substitute—can replace 1 whole egg.

How much egg whites is 2 eggs worth?

Here’s why I tend to go for those as opposed to whole eggs… Egg whites are a fantastic way to cut calories in recipes, and they’re pure protein. A quarter cup of egg whites (about 2 large eggs’ worth) has around 30 calories.

What is considered 1 egg white?

How much egg white is in an average egg. And what is the total volume of an egg. It may “crack you up” to realize that 1 egg yolk measures 1 to 1.25 tablespoon and the white is 2 tablespoons. This makes the whole shelled egg measure about 3 tablespoons.

How many cups of egg white equals 3 eggs?

Below is the basic yield in cup amount for whole eggs, egg whites, and egg yolks, for large eggs. How many small eggs do you need to replace extra large eggs in a recipe?
Egg Yields in Cups and Fractions of a Cup.

Egg AmountNumber of Lg. Eggs
1 cup egg whites 8
1 cup egg yolks 12
3/4 cup whole egg 3
3/4 cup egg whites 6

What can you substitute for 1 egg?

Mixing 1 teaspoon (7 grams) of baking soda with 1 tablespoon (15 grams) of vinegar can replace 1 egg in most recipes. This combination works especially well in baked goods that are meant to be light and airy.

Can you use egg white instead of whole eggs in cookies?

Use two egg whites for each whole egg called for. Cookies, brownies and some quick breads are the most successful candidates for this switch, though cakes can be made this way as well.

Can you use liquid egg white for baking?

Maybe you’ve prepared a dish that calls for just the egg yolks, and you have the whites left over. Or maybe you bought some liquid egg whites to use in a recipe, and there’s some left in the carton. You can, of course, simply scramble those egg whites in a pan and eat them, or use them to make an egg white omelet.

How many liquid egg whites equals 2 eggs?

Swapping liquid egg substitute for whole eggs is simple. Measure 1/4 cup substitute for every whole large egg in your recipe.

How many cups of egg whites is equal to one egg?

1 Large Egg White = 2 tablespoons. 8 to 10 Large Egg Whites = 1 cup.

Does 3 egg whites equal 2 eggs?

Two egg whites are equivalent to one egg.

How many eggs is 1 cup of liquid egg whites?

Egg Yields in Cups and Fractions of a Cup.