How much sodium is in an average Pork Chop?

Food database and calorie counter

The favorite choice for the term "Pork Chops" is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 340 mg of sodium. The amount of sodium for a variety of types and serving sizes of Pork Chops is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Calories|Total Carbs|Total Fats|Protein|Sodium|Cholesterol|Vitamins

Popular Cooking Variations for Pork Chops	Sodium(mg)
Broiled or Baked Pork Chops
1 small or thin cut chop	188
1 medium chop	346
1 large chop	503
4 oz with bone	338
4 oz boneless	435
Broiled or Baked Breaded or Floured Pork Chops
1 small or thin cut chop	118
1 medium chop	214
1 large chop	314
4 oz with bone	227
4 oz boneless	247
Fried Battered Pork Chops
1 small or thin cut chop	215
1 medium chop	397
1 large chop	575
4 oz boneless	469
Fried Breaded or Floured Pork Chops
1 small or thin cut chop	313
1 medium chop	577
1 large chop	835
4 oz with bone	553
4 oz boneless	682
Smoked or Cured Pork Chops
1 small or thin cut chop	493
1 medium chop	900
1 large chop	1319
4 oz with bone	943
4 oz boneless	1216
Stewed Pork Chops
1 small or thin cut chop	24
1 medium chop	44
1 large chop	63
4 oz with bone	42
4 oz boneless	54

Popular Pork Chop Cuts (4 oz with bone broiled)	Sodium(mg)
Center Loin Pork Chops	66
Center Rib Pork Chops	70
Loin Blade Pork Chops	79
Sirloin Pork Chops	77

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Popular Pick:

Broiled or Baked Pork Chop

Nutrition Facts

Amount Per Serving

Calories

211

% Daily Values*

Total Fat

12.14g

16%

Saturated Fat

4.564g

23%

Trans Fat

-

Polyunsaturated Fat

1.047g

Monounsaturated Fat

5.402g

Cholesterol

70mg

23%

Sodium

338mg

15%

Total Carbohydrate

0g

0%

Dietary Fiber

0g

0%

Sugars

0g

Protein

23.84g

Vitamin D

-

Calcium

17mg

1%

Iron

0.77mg

4%

Potassium

370mg

8%

Vitamin A

2mcg

0%

Vitamin C

0.5mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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