How often can you use a TENS unit on your back

Electrotherapy has been around for ages, but only in recent years has this practice become accessible to all. While units used to be made strictly for use in professional settings, now there are portable, home-use options. With the increasing popularity of electrotherapy comes a slew of questions about how it works. One question that we get a lot at iReliev is: How often can you use a TENS unit?

This is a great question, and one that deals with both safety issues and efficiency issues. From this theme we can pose several other questions that relate to the frequency of usage. Will TENS be more effective with more uses? Are there more risks with a higher number of sessions per day? How long can I leave TENS on? How frequently can I use a TENS unit without risking addiction?

What are the Limitations for Using TENS?

These are all great and perfectly natural questions. It makes sense that people should wonder what the limitations are. After all, for most other sources of pain relief, there are multiple rules that one must follow. For instance, most people have been warned not to take ibuprofen on an empty stomach. Every pain killer, whether over the counter or prescription, has a specific safe dosage that should not be exceeded.

However, TENS is not like these drugs at all. TENS is an extremely safe and non-invasive alternative to these pain killers. Since TENS does not enter the body in any way, it does not have what it takes to be addictive in any way. Therefore the answer the last of the sample questions above is simple. There is no limit to how much TENS one can use before becoming addicted because there is no addiction involved with TENS.

How Often Can You Use a TENS Unit?

The non-invasive nature of TENS also means that there is no risk of overdosing in anyway. So, how often can you use a TENS unit? The short answer is, as often as you need to. TENS is designed to provide immediate relief from pain of many different kinds. The portability of machines like the TENS + EMS unit from iReliev is designed that way so that the therapy can be taken on the go and used throughout the day. When you’re using a home-use TENS device as instructed, it’s safe to use TENS as often as you need. With that answer in mind, it may be that TENS is more effective for certain patients with more frequent uses. Remember, TENS also encourages the release of endorphins with each use, which work as the body’s natural painkiller.

How Long Can You Leave TENS On?

As to the question of how long one should leave TENS on for each session, that answer is equally as simple and convenient. Professionals usually suggesting making a TENS therapy session last for around 30 minutes at a time. However, there’s no real danger to longer sessions as long as you give your skin a break from the electrode pads every 20 minutes or so. One of the only risks from TENS is the potential skin irritation that can come from leaving pads on in one place for too long.

TENS is a Recovery Tool, Not a Cure

Now that we’ve answered “How often can you use a TENS unit?” it’s worthwhile to mention that using TENS all day long isn’t necessarily going to help a physical problem. If you’re suffering from pain from an overuse injury or poor technique on the job or at work, you should meet with a health professional. He or she can help you come up with a stretching and exercise program that can help you heal the source of the pain. TENS is there to make it more comfortable along the way, whenever you need it and however often you need it.

Advances in the medical field have provided us with a host of new technologies to help meet a wider variety of conditions than ever before. For instance, TENS units provide patients with an effective way to counteract pain without medication.

But any piece of medical equipment is only effective if the operator uses it correctly. This is true for TENS machines. Thus, learning the dos and don’ts of using TENS units can help patients get the most out of their experience with this incredible technology.

The Dos of Using TENS Units

Here are things you should do when using TENS units.

Do Prepare the Skin First

Doing skin preparation before applying an electrode will help ensure proper electrical flow for a more effective treatment. Before you place an electrode, follow these instructions:

Wash the area with soap and water.
Dry the area thoroughly.
Put a small amount of gel under the electrodes.
Cover the electrodes with medical tape if not self-adhesive.

Be sure to examine the skin where you intend to place the electrode. Avoid placing your electrodes in injured or infected areas, such as open wounds, inflamed spots, or numb areas.

Do Focus On Areas of Pain

Before applying electrodes, identify the areas you would like to target, such as a hip or shoulder. Place your electrodes on either side of the pained area, using either two or four electrodes at a time. As with bandages, you can place electrodes horizontally, vertically, or at an angle.

If you have pain in your joints, professionals recommend placing the electrodes on the soft muscle below or above the joints instead of directly on them.

Do Adjust the Current

There isn’t a one-size-fits-all solution as far as the intensity levels go for TENS units. You’ll have to experiment with different levels until you find one that works best for you.

Generally, it’s best to start with a lower intensity at first. As you get used to it, you can increase it. You should feel a tingle on your skin where the electrodes sit. However, if your muscles contract too much or feel uncomfortable, you should choose a lower level.

Do Use the Device for as Long as Necessary

There is a specific amount of time you can use most medical treatments before they become dangerous. Because TENS units are non-invasive and don’t utilize any drugs, you can use them as long as you need while doing other daily tasks.

If you’re unsure how long you should use your TENS unit, you can start by using it for 30- to 45-minute intervals. As you become more used to the unit and decide to utilize it longer, you can adjust how long you leave it activated.

The Don’ts of Using TENS Units

The following are things to avoid when using TENS units.

Don’t Use a TENS Unit With Specific Medical Conditions

You can use TENS units to treat various medical conditions, such as arthritis or diabetic neuropathy. However, there are several conditions that you shouldn’t combine with a TENS treatment.

For instance, because abnormal bursts of electrical energy in the brain cause seizures, treatments may potentially trigger seizures as well. TENS treatments may also throw off pacemaker functions for a similar reason. Women in the early stages of pregnancy should also hold off from undergoing treatments until they’re closer to giving birth.

Don’t Place Electrodes on the Head, Neck, or Spine

Our nervous system produces a significant amount of electricity—enough to power a 15 to 20 watt light bulb. Consequently, it’s never advisable to place an electrode on your head or directly on your spinal cord.

You should also avoid placing electrodes directly on major arteries. This is especially true of the carotid artery in the neck. You can place electrodes on the back of your neck for effective pain relief, but you shouldn’t put them on your throat.

Don’t Use a High-Voltage Unit for TMJ

Some patients want to use TENS units to help treat TMJ (temporomandibular joint) disorder symptoms and issues related to other conditions that cause a locked jaw. While this is possible, it’s only safe if you use a low-voltage machine. Be sure to talk with the manufacturer and your doctor before using a unit for a TMJ disorder.

Don’t Overlap Electrodes

TENS units work in similar ways to car batteries. The two electrodes are necessary to complete the entire circuit for an electric charge. This is why you need at least two electrodes on a site for your unit to be effective, or—if you’re using a butterfly electrode—both sides need to touch your skin.

It’s also the reason why you should never overlap your electrodes when you place them on a site. When you place electrodes too close together, one side’s charge may diminish while the other becomes too strong. As long as you keep the electrodes at least one inch apart, they should still be effective.

Don’t Store Electrodes Haphazardly

After a TENS treatment, you may feel tempted to leave the electrodes in a bin and not think about them. However, doing this will lead your electrodes to dry out. The adhesive can also become damaged. Keep the following principles in mind when storing your electrodes:

You can cool your electrodes off in the refrigerator briefly after use. But you shouldn’t store them in extreme temperatures indefinitely.
Store electrodes in their liners or wrap them in wax paper to keep them from drying out.
Keep electrodes in cool, dark areas out of direct sunlight.
Don’t wash electrodes with soap to avoid removing the adhesive.
Use a small amount of water to remove debris.

Electrodes typically last approximately 30 uses before it’s time to replace them. If an electrode has completely lost its adhesion, you’ll want to replace it. Here at TensUnits.com, we have TENS unit replacement pads to fit various units.

Don’t Use a Unit Near Water

It’s common knowledge that electricity and water don’t mix without disastrous results. So naturally, you should avoid moisture while using a TENS unit. Before putting electrodes on, make sure your skin is entirely dry, and avoid using them near the bathtub or in the shower.

Are TENS Units Right for You?

TENs units offer pain relief for various scenarios. For instance, they can help treat health conditions, such as fibromyalgia or diabetic neuropathy, and recurring pain from injuries or menstruation. However, there are a few situations where electrotherapy isn’t a good idea.

Knowing the dos and don’ts of using TENS units is the first step to deciding whether these treatments are right for you. When in doubt, consult your primary care physician. Our customer service representatives here at TensUnits.com also offer an invaluable wealth of information for all the ins and outs of electrotherapy.

Can you use a TENS unit too much?

TENS is safe, so you can use it as much as you like, although it's good practice to take regular 10-minute breaks every hour or so. Some people use TENS for more than five hours a day. It may be worth buying a TENS machine for home use.

Why can't you put a TENS unit on your spine?

For total spine pain —cervical, thoracic and lumbar— it would be feasible to use a TENS unit on each area for up to two hours at a time, Dr. Kahn says. But after two hours, a TENS unit is not recommended because the electrical current may irritate the skin.

Can I put TENS unit directly on spine?

Remember not to place the electrodes directly over your spine, as this will diminish the effect of the TENS. If you are suffering from headaches or migraines, place two electrodes on your upper neck and one high on your shoulder beside your neck on the side that is experiencing the pain.

Can a TENS unit stop back pain?

You might have been recommended a TENS (transcutaneous electrical nerve stimulation) mechine as part of your treatment for back pain. This helpful medical device won't 'cure' your symptoms but it can provide short-term pain relief and it's a useful alternative or addition to pain medication.