How to stop looking through your boyfriends phone

Q: How do I stop looking at my boyfriends phone?

If you have a habit of always checking your husbands phone when he goes to bed at night, make it a new habit to pick up a book during that time, or power his device down and put it in another room. When you feel the urge to open his email, go for a walk or remove yourself from the room for 10 minutes.

Q: Why do I feel the need to look through my boyfriends phone?

People often go through their partners phone because theyre worried about what secrets or illicit activity he or she might be hiding. But snooping on the sly is only perpetuating more secretive behavior in the relationship.

Q: Is it normal to want to look through your partners phone?

So, is it OK to snoop through your partners phone? The answer is almost never. In some cases, for instance, following a mistrust, there may be an agreement where you are given permission to look through the phone. This could be as a way to rebuild trust but is usually temporary.

Q: How do I stop myself from checking his phone?

Turn off notifications Turn off all notifications that dont require immediate attention. Some examples are Facebook, Twitter and every app with a follow function. Turn off your email alerts too. After all, youre already checking your phone more than you need to!

Talk to Your Partner

If you do have a reason to be suspicious, talk to your partner instead of going through his things behind his back. Using non-attacking language, explain what you are feeling, and how his actions have contributed. Confronting the problem head-on is the only way you and your partner have a chance of combating the issues in your relationship. Snooping can only build more trust issues, not solve them. Ask your partner to have an open policy about viewing each others’ texts and emails if you think it can help you both feel more trust. Knowing that you have permission to see your spouse’s information might make it less tempting to view it because the fear of secrets is diminished.

Table of Contents Show

Talk to Your Partner
Press the Pause Button
Avoid Snooping Situations
Previous Findings
How do I stop looking at my boyfriend's phone?
Why do I feel the need to look through my boyfriend's phone?
Is it toxic to look through your partners phone?
Is it normal to want to look through your partners phone?
How do I stop myself from checking his phone?

Press the Pause Button

If you’re alone in a room with your boyfriend’s cell phone and you start to get paranoid about what might be inside, take a few seconds before you reach for it to snoop. You may or may not have a concrete reason to search, but try pressing the pause button to check-in. Ask yourself “Do I really have a reason to be worried?” or “If my friend was about to snoop for the same reasons, would I support it?” Sometimes by taking a moment to talk yourself down, you can decide if you’re actually feeling mistrust for a good reason, or if you’re just being paranoid. If you have the need, share with your partner that you need reassurance and have him show you, instead of you snooping by yourself.

Avoid Snooping Situations

Sometimes you might need to remove yourself from a situation where snooping is just too tempting. If you have a habit of always checking your husband’s phone when he goes to bed at night, make it a new habit to pick up a book during that time, or power his device down and put it in another room. When you feel the urge to open his email, go for a walk or remove yourself from the room for 10 minutes. Staying out of tempting situations can keep you out of trouble.

Previous Findings

Searching your boyfriend’s phone or computer may have had a payout. When you have found things in the past and your partner doesn’t come clean, then you need to come clean about what you know. If you have found incriminating things before and never addressed them, your secure attachment has suffered a deep wound. Talking openly about it with your partner and the help of a counselor can help you evaluate if you both want to stay in the relationship — and how to make it healthier if you both agree to work on staying together.

If you are snooping, there are some trust issues in your relationship. If you want to salvage the relationship, sometimes getting help from a professional will guide you in the right direction and you can stop snooping. A counselor or marriage and family therapist can help you build trust and stop the desire to snoop.

How do I stop looking at my boyfriend's phone?

If you have a habit of always checking your husband's phone when he goes to bed at night, make it a new habit to pick up a book during that time, or power his device down and put it in another room. When you feel the urge to open his email, go for a walk or remove yourself from the room for 10 minutes.

Why do I feel the need to look through my boyfriend's phone?

People often go through their partner's phone because they're worried about what secrets or illicit activity he or she might be hiding. But snooping on the sly is only perpetuating more secretive behavior in the relationship.

Is it toxic to look through your partners phone?

Checking the phone does not help the relationship More often than not, looking through your partner's phone leads to stalking, which is a serious invasion of one's privacy. As mentioned earlier, snooping leads to two outcomes - one, when you find something suspicious; two, when you do not find anything.

Is it normal to want to look through your partners phone?

So, is it OK to snoop through your partner's phone? The answer is almost never. In some cases, for instance, following a mistrust, there may be an agreement where you are given permission to look through the phone. This could be as a way to rebuild trust but is usually temporary.

How do I stop myself from checking his phone?

Turn off notifications Turn off all notifications that don't require immediate attention. Some examples are Facebook, Twitter and every app with a "follow" function. Turn off your email alerts too. After all, you're already checking your phone more than you need to!