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Apple Cider Vinegar for Neuropathy: Can ACV Help Your Nerve Pain?Written by Divinity Nutra, Updated on April 4, 2022 From being a culinary agent, a dietary supplement, and now regarded as a natural remedy to a range of health problems, apple cider vinegar’s versatility grants its many titles. We have seen it rise from the pantry cabinet to the medicine box, so one can deduce that its many health benefits are not merely an internet culture invention. Thus, it makes us wonder whether the recent claim of using apple cider vinegar for neuropathy is of any significance? Let us delve into the matter further using scientific evidence and specialists’ answers to find out. Apple Cider Vinegar for NeuropathyMany apple cider vinegar benefits are not mere claims by proponents, but they derive from a history of credibility. The father of medicine, Hippocrates, was known to utilize ACV’s healing properties to treat wounds and injuries. Today, studies have proven that it is a great medium for general-purpose skincare or weight loss diets. Apple cider vinegar for acid reflux, gout, and treating conditions like kidney stones and UTIs are also popular medicinal applications for ACV. Such versatility gives us reason to believe that perhaps ACV and neuropathy could be a productive combination. What is Peripheral Neuropathy?Peripheral neuropathy refers to the damage within the peripheral nervous system (PNS) that connects the nerves from all areas of the body to the brain or spinal cord. These nerves manipulate what signals are sent back to the brain, including physical sensations, malfunctions in the system, and essential body processes. Damage to one of these nerves or their system is called peripheral neuropathy. Such damage largely interrupts the functioning of the system as a whole. It halts processes such as blood circulation, digestion, urination and may send false signals or sensations to the brain.
Causes of NeuropathyIt’s difficult to pinpoint one single disease that leads to neuropathy. Nerves are sensitive, and many different conditions can weigh them down and cause a negative impact.
Types of NeuropathyNeuropathy can be broadly divided into four categories, depending upon the type of nerve damage in the body. (1, 2)
Warning Signs of NeuropathyThe type of nerves affected and their location in the body influence the kind of symptoms emerging beforehand. The type of neuropathy also affects the extent of warning signs given. In acute neuropathy, symptoms are sudden with little time for action, while chronic neuropathy develops slowly over time. Here are a few of the warning signs or symptoms commonly experienced:
Can Apple Cider Vinegar Help with Nerve Pain?There is little direct scientific evidence to back the claim of using apple cider vinegar for nerve pain. However, its nutrient-rich composition may support its anti-inflammatory response. One such example is a 2017 research trial that discussed the anti-inflammatory properties of acetic acid vinegar. The animal trial concluded positive results on inflammation, alleviating obesity, and controlling gut microbe composition. (3) The Journal of Obesity and Metabolic Syndrome established an association between body fat and diabetic peripheral neuropathy. Fortunately, apple cider vinegar is touted as a remarkable weight loss agent. For instance, a trial imposed a 12-week ACV diet on participants, each of which reported a reduction in BMI and body weight. (4, 5)
Apart from autoimmune diseases and physical trauma, chemicals and toxins also pose a dangerous threat to neuropathy. The elimination of these toxins from the body could help alleviate the pain and make room for recovery. Apple cider vinegar for detox can help eliminate these foreign invaders due to ACV’s antimicrobial and antifungal nature. (6) Drinking ACVDoes drinking apple cider vinegar help neuropathy? Apart from the indirect research discussed above, the results will vary based on the individual. Since it’s a very safe nutrient-dense food, it’s likely worth a shot if your doctor agrees, and if you stay within the daily dosage. You can use the following recipe to make an ACV and honey drink at home:
Foot SoakDoes soaking your feet in apple cider vinegar help neuropathy? So far, the evidence is scant. All benefits of soaking feet in ACV point to its antimicrobial capacity or dermatological capabilities. A 2006 study on vinegar’s medicinal properties identified it as a potential anti-infective agent. This could prove beneficial for inflammation of the feet or handling autoimmune diseases that may worsen nerve pain. (7) With that said, soaking your feet in apple cider vinegar may be more beneficial for fungal infections like athlete’s foot, not necessarily nerve pain. Other Ways to Get More ACVYou can take an apple cider vinegar bath instead of only soaking your feet to enjoy its rich dermatological advantages. Moreover, you can adopt many different approaches apart from drinking ACV well. Here’s how:
Home Remedies for Nerve PainIn the early stages of neuropathy, the focus is to minimize the pain and discomfort. For this purpose, many painkillers are utilized, but natural remedies like apple cider vinegar can be equally effective.
Final Thoughts on ACV and NeuropathyThe final verdict remains positive. Even if no evidence directly backs up the claim, none directly deny it either. Thus, one could rely upon history and personal experiences to test the efficiency of ACV for nerve pain.
With so many benefits to consider, ACV makes a great addition to any diet or personal health regimen. Remember to always consult with a doctor or certified medical professional before using apple cider vinegar, or any dietary supplement.
Like this article? Give it a share!Is apple cider vinegar good for peripheral neuropathy?Yes. You can relieve neuropathic pain by using Apple cider vinegar. Apple cider vinegar is one of the best home remedies used for the treatment of neuropathy.
What is the fastest way to cure peripheral neuropathy?Regular exercise, such as walking three times a week, can reduce neuropathy pain, improve muscle strength and help control blood sugar levels. Gentle routines such as yoga and tai chi might also help.
What is a natural way to get rid of neuropathy?There are also a number of natural treatments to help reduce symptoms and peripheral neuropathy.. Vitamins. Some cases of peripheral neuropathy are related to vitamin deficiencies. ... . Cayenne pepper. ... . Quit smoking. ... . Warm bath. ... . Exercise. ... . Essential oils. ... . Meditation. ... . Acupuncture.. |