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Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility. Continue reading to learn more about the benefits of developing a flexible, healthy body. Improved flexibility produces a wide range of physical benefits and can have a positive effect on your overall well-being. Here are a few ways that increased flexibility is likely to help you. 1. Fewer injuriesOnce you develop strength and flexibility in your body you’ll be able to withstand more physical stress. Plus, you’ll rid your body of any muscle imbalances, which will reduce your chance of getting injured during physical activity. Correcting muscle imbalances requires a combination of strengthening the underactive muscles and stretching the overactive (tight) ones. 2. Less painYour body is likely to feel better overall once you work on lengthening and opening your muscles. When your muscles are looser and less tense, you’ll experience fewer aches and pains. Plus, you may be less likely to experience muscle cramps. 3. Improved posture and balanceWhen you focus on increasing muscular flexibility your posture is likely to improve. Working out your body allows you to have proper alignment and correct any imbalances. Plus, with an increased range of motion you may find it easier to sit or stand in certain ways. Yoga has been shown to improve balance. 4. A positive state of mindRegularly engaging in poses that stretch and open up your body can bring about feelings of relaxation. The physical benefits can extend to a relaxed state of mind. You may find it easier to unwind once your body feels better. 5. Greater strengthIt’s important to increase strength as you become more flexible. This ensures your muscles will have the right amount of tension so that they’re strong enough to support you and your movements, allowing you to become more physically fit. 6. Improved physical performanceOnce you increase your flexibility to allow greater movement in your body you’ll be able to perform better physically. This is in part because your muscles are working more effectively. Practice these poses as often as possible to increase flexibility. They can be done as part of a workout routine or on their own at any time throughout the day. Make sure your body is properly warmed up before doing any of these exercises. Do these exercises at least 4 times per week for 10–20 minutes at a time. 1. Downward-Facing Dog (Adho Mukha Svanasana)Muscles worked:
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2. Sun Salutations (Surya Namaskar)You can alternate the speed at which you do Sun Salutations. Doing Sun Salutations slowly will help you to increase your flexibility, while doing them at a medium pace will help to tone your muscles. Muscles worked:
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10. Exhale to step your left foot forward into a standing forward bend. 11. Inhale to lift up your arms and bend back slightly. 12. Exhale and return your hands to Prayer Pose. 13. Do 5–10 Sun Salutations. 3. Triangle Pose (Trikonasana)Muscles worked:
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4. Intense Side Stretch Pose (Parsvottanasana)Muscles worked:
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5. Two-knee spinal twistMuscles worked:
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6. Extended Puppy PoseMuscles worked:
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Taking steps to become more flexible can be a great way to connect to yourself and your body. You’re likely to feel more balanced and better overall once your body is more open, strong, and flexible. Be cautious about starting a stretching program if you have a chronic condition or injury. If you have any health concerns speak to your doctor or physical therapist to decide upon the best approach. What activity that enhance flexibility?Examples of flexibility activities include: stretching. yoga. tai chi.
What are 5 examples of activities that promote flexibility?10 Exercises to Improve Your Flexibility. Standing Quad Stretch. Stand with your feet together. ... . Standing Side Stretch. Standing with your feet together, lift your arms overhead. ... . Seated Hamstring Stretch. ... . Standing Calf Stretch. ... . Shoulder Stretch. ... . The Forward Hang. ... . Back stretch. ... . Butterfly Groin Stretch.. What is flexibility What are its benefits and how can it be enhanced?Flexibility allows your body to move through a range of motion. Good flexibility can improve range of motion and allow for better, more functional movement. Working to become more flexible has many benefits aside from improving range of motion, such as reducing fatigue and improving overall well-being.
What are 10 examples exercises to improve flexibility?Because stretching may aggravate an existing injury, if you're injured, you should consult an athletic trainer or physical therapist about an appropriate flexibility program.. Forward Lunges. ... . Side Lunges. ... . Cross-Over. ... . Standing Quad Stretch. ... . Seat Straddle Lotus. ... . Seat Side Straddle. ... . Seat Stretch. ... . Knees to Chest.. |