Is heat or cold better for engorged breasts?

Is heat or cold better for engorged breasts?

Your Care Instructions

Breast engorgement is the painful overfilling of the breasts that can occur during breastfeeding. It usually occurs when your breasts make more milk than your baby can drink, when you are unable to breastfeed or pump, and when you stop breastfeeding your baby.

Breast engorgement can make it hard for your baby to latch on to your nipple. Your baby may then be unable to breastfeed. This makes engorgement worse.

If you breastfeed or pump, engorgement should get better in a few days. If you've stopped breastfeeding, it can take longer. Over time, your body will stop making milk. This can take up to several weeks.

Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse advice line (811 in most provinces and territories) if you are having problems. It's also a good idea to know your test results and keep a list of the medicines you take.

How can you care for yourself at home?

  • If your doctor or midwife gave you medicine, take it exactly as prescribed. Call your doctor, midwife, or nurse call line if you think you are having a problem with your medicine.
  • Take an over-the-counter pain medicine, such as acetaminophen (Tylenol), ibuprofen (Advil, Motrin), or naproxen (Aleve). Read and follow all instructions on the label.
  • Do not take two or more pain medicines at the same time unless the doctor told you to. Many pain medicines have acetaminophen, which is Tylenol. Too much acetaminophen (Tylenol) can be harmful.
  • If your baby is having a hard time latching on, let out (express) a small amount of milk with your hands or a pump. This will help soften your nipple and make it easier for your baby to latch on.
  • If your breasts are uncomfortably full, pump or express breast milk by hand just until they are comfortable. Do not empty your breasts all the way. Releasing a lot of milk will cause your body to produce larger amounts of milk. This can make breast engorgement worse.
  • Gently massage your breasts to help milk flow during breastfeeding or pumping.
  • Apply a frozen wet towel, cold gel or ice packs, or bags of frozen vegetables to your breasts for 15 minutes at a time every hour as needed. (Put a thin cloth between the ice pack and your skin.)
  • Avoid tight bras that press on your breasts. A tight bra can cause blocked milk ducts.

To prevent breast engorgement

  • Put a warm, wet face cloth on your breasts before breastfeeding. This may help your breasts "let down," increasing the flow of milk. Or you can take a warm shower or use a heating pad set on low. (Never use a heating pad in bed, because you may fall asleep and burn yourself.)
  • Change your baby's position occasionally to make sure that all parts of your breasts are emptied.
  • Make sure your baby is latched on properly.
  • Talk to your doctor, midwife, or a lactation consultant about any problems you have with breastfeeding.

When should you call for help?

Is heat or cold better for engorged breasts?

Call your doctor now or seek immediate medical care if:

  • You have symptoms of a breast infection, such as:
    • Increased pain, swelling, redness, or warmth around a breast.
    • Red streaks extending from the breast.
    • Pus draining from a breast.
    • A fever.

Watch closely for changes in your health, and be sure to contact your doctor, midwife, or nurse call line if:

  • You do not get better as expected.

Where can you learn more?

Go to https://www.healthwise.net/patientEd

Enter Z048 in the search box to learn more about "Breast Engorgement: Care Instructions".

  • Journal List
  • Indian J Community Med
  • v.33(3); 2008 Jul
  • PMC2763679

Indian J Community Med. 2008 Jul; 33(3): 160–162.

Abstract

Objective:

To assess and compare the efficacy of cold cabbage leaves and hot and cold compresses in the treatment of breast engorgement.

Material and Methods:

This was a quasi-experimental study conducted in the postnatal ward of the All India Institute of Medical Sciences (AIIMS), New Delhi. The study comprised a total of 60 mothers;30 in the experimental group and 30 in the control group. The control group received alternate hot and cold compresses and the experimental group received cold cabbage leaf treatment for relieving breast engorgement. The pre- and posttreatment scores of breast engorgement and pain were recorded. The data were analyzed using descriptive and inferential statistical methods using the statistical software STRATA.

Results:

Both the treatments, i.e., hot and cold compress and cabbage leaves were effective in decreasing breast engorgement and pain in postnatal mothers (P ≤ 0.001).Cold cabbage leaves and hot and cold compress were both equally effective in decreasing breast engorgement (P = 0.07), whereas hot and cold compresses were found to be more effective than cold cabbage leaves in relieving pain due to breast engorgement (P ≤ 0.001) in postnatal mothers.

Conclusion:

Cold cabbage leaves as well as alternate hot and cold compresses both can be used in the treatment of breast engorgement. Hot and cold compresses are more effective in decreasing pain than cold cabbage leaves in relieving pan due to breast engorgement.

Keywords: Breast engorgement, hot and cold compress, treatment

Introduction

Breast engorgement is a physiological condition that is characterized by painful swelling of the breasts as a result of a sudden increase in milk volume, lymphatic and vascular congestion, and interstitial edema during the first two weeks following childbirth; this condition is caused by insufficient breastfeeding and/or obstruction in milk ducts. Breast pain during breastfeeding is a common problem that interferes with successful breastfeeding leading to exclusive abandonment of breastfeeding.(1) Over the years, numerous strategies for the treatment of this problem have been employed such as kangaroo care, fluid limitation, binding the breasts or wearing a tight brassiere, hot and cold compresses, and application of cabbage leaves. Very few researches have been conducted tomonitor the effect of cabbage leaves on breast engorgement with inconclusive and conflicting results. A study on the efficacy of cabbage leaves can contribute to provide evidence for introducing this intervention in clinical practice; thus, we conducted the present study.

Materials and Methods

We carried out a quasi-experimental study, using a time series, nonequivalent control group design, with multiple institutions of treatment in the postnatal ward at All India Institute of Medical Sciences (AIIMS), New Delhi; we conducted the study in 60 subjects between May 2006 and December 2006.

Inclusion criteria

  • Postnatal mothers with breast engorgement

  • Willingness to participate in the study

Exclusion criteria

  • Mothers with allergy to sulfa drugs and cabbage

  • Mothers with soft breasts; mothers receiving lactation suppressants

  • Mothers with infection in the breasts, breast abscess, mastitis, broken skin of breasts, bleeding or cracked nipples

The subjects were enrolled based on the inclusion and exclusion criteria, and informed consent was then obtained from them. The identification data and obstetric characteristics of each subject were recorded in a validated subject data sheet. The study was conducted in two phases. In the first phase, first 30 mothers in the control group were administered alternate hot and cold compresses. Alternate warm moist sponge cloths and cold compresses were applied to the engorged breasts; the cloths were replaced frequently after 1–2 min. This process was continued for 20 min. The temperature of water for hot compress ranged between 43°C and 46°C, and that for cold compress ranged between 10°C and 18°C as assessed by alotion thermometer. After the completion of the first phase, the next 30 mothers in the experimental group were administered cold cabbage leaf treatment for relieving breast engorgement. Cabbage leaves were refrigerated in the freezer for approximately 20–30 min prior to the procedure. Cold cabbage leaves were placed inside the women's brassiere for 30 min. Both the treatments were performed three times a day for two continuous days. This method was applied six times on each subject. The duration of each intervention was 30 min. The pre- and posttreatment scores of breast engorgement and pain were recorded after each treatment session. Breast engorgement was measured using a six-point breast engorgement scale,(2) and the pain score was assessed using a numerical rating pain scale. The data obtained was processed in MS Excel sheet. The statistical analysis was performed using the software STRATA.

Results

The two groups were homogeneous with regard to alldemographic and obstetric variables as analyzed by chi-square and Fisher's exact test except for breastfeeding for which adjusted analysis using generalized estimating equations (GEE) was performed. By using the student,s t test, no difference was noted between the groups with regard to the pretreatment scores of breast engorgement and pain. GEE was used to compare the correlated responses for the posttreatment scores for both the outcome variables between the two groups and to compare the pre- and posttreatment scores within the groups. Both the treatments, i.e., hot and cold compress and cabbage leaves, were effective in decreasing breast engorgement and pain in postnatal mothers (P ≤ 0.001) as shown in Table 1. Both the cold cabbage leaves and hot and cold compress procedures were equally effective in decreasing breast engorgement (P = 0.07) as shown in Table 2. Hot and cold compresses were found to be more effective than cold cabbage leaves in relieving pain due to breast engorgement (P ≤ 0.001) in postnatal mothers.

Table 1

Comparison of the pre- and posttreatment scores for breast engorgement and pain in both groups

Pretreatment mean (SE) N = 30Posttreatment mean (SE) N = 30P
Control group
Breast engorgement score 5.03 (.72) 2.97 (0.2) <0.001***
Pain score 6.1 (1.5) 0.51 (0.4) <0.001***
Experimental group
Breast engorgement score 5.17 (0.7) 3.02 (0.2) <0.001***
Pain score 6.4 (1.2) 3.45 (0.4) <0.001***

Table 2

Comparison of the posttreatment breast engorgement scores in postnatal mothers in both groups

No. of applicationControl group mean (SE) (N = 30)Experimental group mean (SE) (N = 30)Mean difference95% C.I.P
1 5.14 (0.21) 4.22 (0.16) 0.18 30–0.48 0.29
2 3.84 (0.19) 4.06 (0.16) 0.22 0.13–0.56 0.23
3 3.51 (0.19) 3.92 (0.16) 0.42 0.05–0.2 0.03*
4 3.743 (0.21) 4.26 (0.17) 0.52 11–0.91 0.01†
5 3.18 (0.18) 3.23 (0.18) 0.1 0.22–0.33 0.73
6 2.97 (0.17) 3.03 (0.13) 0.1 0.17–0.27 0.6

Discussion

This study was supported by the findings of Snowden HM et al.(3) who reviewed research studies to determine the effects of several interventions to relieve symptoms of breast engorgement among breastfeeding women and found that cabbage leaves were effective in the treatment of this painful condition. Cabbage leaves were preferred by the mothers. The advantage of using cabbage leaves is its low cost and convenience as compared to other medical regimens.

Roberts KL et al.(4) also compared the efficacy of cabbage leaf extract with that of a placebo in the treatment of breast engorgement in lactating women; they concluded that both the groups received equal relief from the discomfort and the hardness in breast tissue decreased substantially. The present study also supports the findings of Hill PD and Humenick SS(2) who reported that the type of delivery and parity are not a critical variable in predicting breast engorgement.

Conclusion

Cold cabbage leaves as well as alternate hot and cold compresses both can be used in the treatment of breast engorgement. Hot and cold compresses are more effective than cold cabbage leaves in relieving pain due to breast engorgement.

Acknowledgments

I thank my guide Dr. Manju Vatsa and co-guide Dr. Vatsla Dadhwal for their guidance throughout the study. I am grateful to the mothers who participated in this study and nurses of the postnatal ward who helped me during the course of study. I thank the statistical department for performing the statistical analyses for this study and the ethical review board for providing ethical clearance.

Footnotes

Source of Support: Nil

Conflict of Interest: None declared.

References

1. Woolridge M. Aetiology of sore nipples. Midwifery. 1986;2:172–6. [PubMed] [Google Scholar]

2. Hill PD, Humenick SS. The occurrence of breast engorgement. J Hum Lactation. 1994;10:79–86. [PubMed] [Google Scholar]

3. Snowden HM, Renfrew MJ, Woolridge MW. Treatments for breast engorgement during lactation. Cochrane Database Syst Rev. 2001;2:CD000046. [PubMed] [Google Scholar]

4. Roberts KL, Reiter M, Schuster D. Effects of cabbage leaf extract on breast engorgement. J Hum Lactation. 1998;14:231–6. [PubMed] [Google Scholar]


Articles from Indian Journal of Community Medicine: Official Publication of Indian Association of Preventive & Social Medicine are provided here courtesy of Wolters Kluwer -- Medknow Publications


How do you get rid of engorged breasts fast?

How can I treat it?.
using a warm compress, or taking a warm shower to encourage milk let down..
feeding more regularly, or at least every one to three hours..
nursing for as long as the baby is hungry..
massaging your breasts while nursing..
applying a cold compress or ice pack to relieve pain and swelling..

Should I ice engorged breasts?

This can make breast engorgement worse. Gently massage your breasts to help milk flow during breastfeeding or pumping. Apply a frozen wet towel, cold gel or ice packs, or bags of frozen vegetables to your breasts for 15 minutes at a time every hour as needed. (Put a thin cloth between the ice pack and your skin.)

Is a heating pad good for engorged breasts?

To prevent breast engorgement Put a warm, wet face cloth on your breasts before breastfeeding. This may help your breasts "let down," increasing the flow of milk. Or you can take a warm shower or use a heating pad set on low. (Never use a heating pad in bed, because you may fall asleep and burn yourself.)

How should I sleep with engorged breasts?

Reclining. During early days of breastfeeding, engorgement can make your breasts feel sensitive and tender. Sleeping with elevated pillows on a slight recline can assist with this discomfort.