According to the Institute of Medicine, pregnant women need to drink ten 8-ounce glasses of water per day. When you’re breastfeeding, that daily intake should increase to thirteen 8-ounce glasses per day. Show Most people are familiar with the 8×8 rule for daily water intake: eight 8-ounce glasses of water per day. But when you’re pregnant, your body needs extra fluids to produce extra blood and amniotic fluid. Furthermore, if you live above 1,500 meters, or roughly 4,900 feet, lower humidity means that you lose more water than usual through sweat and respiration, so staying hydrated is even more important. A good intake of water will keep all your internal systems running well and helps your body remove waste. Waste in the kidneys dissolves in water and is flushed out via urine. This lowers your chance of urinary tract, bladder, and kidney infections. The same goes for solid waste: Water softens the stool and makes bowel movements easier. If you’re like most pregnant women, you’ve probably experienced some constipation as a result of the hormonal changes in your body. Keep drinking and you’ll be less likely to develop another common pregnancy ailment: hemorrhoids. Like everything else about you, your water needs change from trimester to trimester.
Dehydration happens when you lose more fluid than you take in. Your body will signal that it doesn’t have enough water to carry on as usual. Here are the signs you should look out for:
If you’re finding it hard to drink 80 ounces of water a day, try changing the type of water you’re drinking. Here are a few go-to options:
Some days, you may need some help to reach your daily dose of water. Here are some tips to keep you drinking:
Eighty ounces may seem like a lot of water — and it is! But by changing up the type of water you’re drinking, you’ll have enough variety to make it interesting. Keep sipping to keep your baby healthy and yourself comfortable and hydrated throughout your pregnancy. Can a pregnant woman drink salt and water?Salt is an everyday, essential mineral and is used to maintain body fluid levels, and muscle and nerve function1-3. When you're pregnant, your body fluid levels change to support your developing baby and salt plays an important role in helping to regulate and maintain your body fluid1.
Can salt harm a fetus?The results suggest that high intake of salt during pregnancy affected fetal renal development associated with an altered expression of the renal key elements of RAS, some alterations of fetal origins remained after birth as possible risks in developing renal or cardiovascular diseases.
Is hot water and salt good for pregnancy?Water should not be hot enough to raise your core body temperature to102°F for more than 10 minutes. Taking a bath in excessively hot water can cause several health issues like: -It may cause a drop in blood pressure, which can deprive the baby of oxygen and nutrients and can increase the risk of miscarriage.
|