Not Keto!
Is Kopiko Cappuccino Candy Keto?
Kopiko Cappuccino Candy is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and glucose.
Too Much Carbs!
Kopiko Cappuccino Candy should be avoided on keto because it is very high in net carbs (87.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains High-Glycemic Sweeteners
Kopiko Cappuccino Candy contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Sugar, Glucose Syrup, Vegetable Oil ( Palm Oil And/Or Coconut Oil ), Milk Powder, Coffee Extract ( 2 . 45% ), Butter, Salt, Emulsifier ( Soy Lecithin E322 ), Natural Coffee Flavor, Caramel Color ( E150d ), Vanillin .
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Ingredients
sugar , glucose syrup, vegetable oil ( palm oil and / or coconut oil) , a coffee extract (4.9 %) , butter , emulsifier ( lecithin : E322 ) , color ( caramel E 150a ), salt, natural coffee aroma
Product barcode '8996001340448' is produced in Indonesia .
8996001340448 | - | - | - | - | 100.00 |
In the product were found:
No nutrients found.
- (E 900-999 Other)
Warning : Consumption in large quantities is dangerous to health. The liver fails to process it instantly into energy and converts it into fat. Increases the risk of cardiovascular problems, insulin resistance and diabetes.
Comment : Provides the body with only calories without minerals, vitamins and other nutrients.
- (E 900-999 Other)
Warning : Increases the amount of bad cholesterol, and is a factor in the preparation of cardio-vascular diseases. More dangerous than animal fats. It is believed it causes many other diseases: Alzheimer's, cancer, diabetes, disorders of liver functions belong.
Comment : There are trends in Europe and America to limit its use in food
E173 (E 100-199 Dyes)
Warning : Avoid use.
Comment : Avoid use. In some countries is prohibited.
E450 (E 400-499 Tires, thickeners, stabilizers and emulsifiers)
Warning : High doses can disrupt the normal ratio of calcium and phosphorus in the body.
Comment : No evidence of adverse effects.
- (E 1000 - 1599 Additional chemicals)
Warning : It has undefined effects on health. It is preferable to not consume it.
Comment : Derived from chemicals in a laboratory and have absolutely no nutritional value. Each artificial flavor in the food industry have some harmful effects on health.
E150a (E 100-199 Dyes)
Warning : For children is particularly harmful. Can cause hyperactivity.
Comment : Dark brown dye, which is derived from sucrose. Recommended to avoid its use. Used in oyster, soy, fruit and frozen sauces, beer, whiskey, biscuits, pickles.
E322 (E 300-399 Antioxidants, minerals and acidity regulators)
Name : Lecithin
Group : Safe ,Not suitable for vegetarians
Warning : High doses can lead to stomach disorders, appetite suppression, and heavy sweating.
Comment : Prepared from soybean, egg yolk, peanut, corn, or animal sources. It is not toxic, but in high doses may lead to gastric disturbances, appetite suppression, and diaphoresis. Used to support the fats in margarine and also in chocolate, mayonnaise, milk.
E444 (E 400-499 Tires, thickeners, stabilizers and emulsifiers)
Warning : No evidence of adverse effects.
Comment : No evidence of adverse effects.
- (E 900-999 Other)
Warning : Needed by the body , but in small quantities .
Comment : Overuse of salt leads to cardiovascular diseases , eye diseases , and overall deterioration of health .