Posted byu/[deleted]2 years ago Show
 I don’t understand why the Quaker Oatmeal Maple and Brown Sugar is a green food but they low sugar one is a red? I know it mostly boils down to calorie density. The regular one is 169 calories and 1.51 ounces per serving and the low sugar is 120 calories and 1.19 ounces per serving. Is that why? I think I just struggle with the color classifications as it often doesn’t match what I assume it would be. Thanks!
level 1 The food tracker built into Noom is notoriously inaccurate. Another oatmeal example: if you scan the can of Quaker old fashioned rolled oats, it comes up red; however, if you type it in manually, the same exact product comes up green. level 1 For oatmeal - when calculating the colors - it depends if they are using the serving size with or without water. Water doesn't add calories, but it adds volume to the meal - therefore it can easily make a red/yellow oatmeal packet and make it green. level 1 I am so happy you asked that question. I find that eating oats with fruit and yoghurt is one of my favorite breakfast/lunch options on a busy day. However the oats always showing up in the red category is not helping my motivation (if dry oats is in the same category as pizza and chocolate spread it just doesn't help). I have to try and add it manually.... I was so happy that they fond one product when scanning it but I guess I was too quick on that judgement. level 1 I had similar problem..Quick Oats come up red but generic oatmeal comes up green. I consider unsweetened oatmeal (not instant) green no matter what Noom says. Oatmeal Diet for Weight LossIt’s not uncommon to see oatmeal listed as a healthy breakfast option that helps with weight loss. Oatmeal is a long standing fan favorite known for being a whole grain that’s high in fiber, easy to prepare, versatile and delicious! But what you might not have realized is that there’s actually an entire weight loss diet centered around eating oatmeal daily. We already know that oatmeal can be a healthy addition to any
diet, but is it really possible to lose weight and keep it off for good following a full oatmeal diet? Let’s take a closer look at exactly what the oatmeal diet entails, the benefits of eating oatmeal for long-term weight loss, and find out whether the oatmeal diet is just another fad diet or if it could actually be a worthwhile approach to long-term weight loss. What is the Oatmeal Diet?
Why is oatmeal good for you?Made from hulled oat grains that have either been rolled, ground, or steel-cut, oatmeal is a flour that is used in a variety of culinary forms. Oatmeal is good for you for a multitude of different reasons. Not only is eating oatmeal linked with health benefits such as weight loss and improved blood
pressure, but regular consumption of oatmeal is also associated with an increased nutrient intake and a higher quality diet overall in both children and adults. Now if you’re following an extreme oatmeal diet and eating oatmeal and
oatmeal only for every meal, it could prove tough to squeeze in all of the nutrients you need and a wide variety of food groups. On the other hand, if you’re incorporating oatmeal and other oat-based products as a regular part of your meal routine, it’s easy to imagine how you could pair oatmeal with tons of other healthy, filling, nutrient-dense green foods! Meal Planning with OatmealFor example, here’s a sample 3-day oatmeal for weight loss meal plan for a 1500 calorie per day diet that is heavy in oatmeal, but not completely restricted to oatmeal for all, or multiple, meals each day. After looking over the sample plan below, maybe you’re wondering how to come up with your own personalized diet plan. If so, check out these tips 9 meal prep tips! And if you want to limit your plan to plant-based foods only, start here to build a 7-day vegetarian meal plan. Oatmeal Diet RecipesIt’s easy to think of an oatmeal diet as being bland, boring, and as getting old real quick. Because of that, it’s tempting to lean on sugar when trying to spice up a bowl of oatmeal. But by throwing in just a few extra ingredients (think fresh fruit, dried fruit, or even vegetables!), and leaving the sugar out instead, you can have a brand new and nutritious oatmeal experience every time. Breakfast Oatmeal RecipesWhen it comes to breakfast, most of us probably tend to gravitate towards oatmeal in its traditional form. But even with traditional porridge, the possibilities are endless!
Lunch and Dinner Oatmeal RecipesYou might be looking at some of the healthy oatmeal recipes here and thinking “Oatmeal in soup? Say what?” But trust me on this one, oatmeal is not limited to breakfast alone. Give one of these savory risotto recipes a shot and I’ve got a feeling that is all you’ll need to change your mind on this one.
Snack Oatmeal RecipesAlthough it easily can be, oatmeal doesn’t have to be a full meal. It can also make for a quick, healthy, and
no-fuss on-the-go snack option! And just like with breakfast, the great thing about oatmeal-based snacks is that once you’ve got a base recipe, it’s so easy to swap out a few ingredients and breathe new life into that recipe each time you prepare it. Here are a couple of ideas to get you started.
Health Benefits of OatmealAside from contributing to a higher quality diet, oatmeal (combined with other whole grains) is also known for helping to reduce cholesterol levels, blood pressure levels, and the risk of heart disease overall. But it still doesn’t stop there. Many of the health benefits of oatmeal are a result of the cereal’s high fiber content. Here’s a quick overview of how oatmeal stacks up nutritionally: How many calories are in oatmeal?
How many carbs are in oatmeal?
How much protein is in oatmeal?
How much fiber is in oatmeal?
What other nutrients are in oatmeal?Oatmeal is a great source of vitamins and minerals including:
Oatmeal & Weight LossOatmeal contains both soluble fiber (like beta glucan) and insoluble (non-dissolvable) fibers. These fibers aid in digestive health and they also assist in stabilizing blood sugar levels – a tremendous benefit for people with diabetes or anyone else trying to control blood sugar while eating a moderate calorie diet. For weight loss, an oatmeal diet can contribute to a reduced calorie intake due to its high fiber content. The fiber in oats combined with the water in prepared oatmeal both help to keep you feeling full and satiated for longer, which in turn leads to a reduced calorie intake throughout the day. While including oatmeal in your diet regularly can help you lose weight, you might still be wondering if the oatmeal diet is best for you or not. If you decide to give the oatmeal diet a a try, here are the benefits and risks you will want to keep in mind: The Oatmeal Diet Plan: Pros & ConsThe benefits of an oatmeal diet are that it’s a relatively simple and structured way to limit your calorie count throughout the day and still feel full from the fiber and the water in the oatmeal. This is a big plus for weight loss. In addition, oatmeal itself has so many other health benefits like contributing to a healthy digestive system and helping to regulate blood pressure levels. Lastly, oatmeal is a quick, inexpensive, and relatively easy meal to prepare. The risks of an
oatmeal diet are that there’s a really good chance that you’ll already be feeling pretty tired of eating oatmeal by the time you hit the end of phase 1. The oatmeal diet doesn’t offer much variety in the types of meals you are allowed to consume, and if we’re being honest, it doesn’t really prepare you for learning how to consume a healthy diet on a daily basis once you’ve completed all three phases of the plan. Because the oatmeal diet offers so little variety, chances are that you might be
missing out on some of the key nutrients found in other food groups. Your Weight Loss Plan with NoomThis is where a more sustainable approach to weight loss, such as the Noom app can be helpful. At Noom, you’ll still be encouraged to eat a variety of foods that are high in water on your weight loss journey. But you’ll never be encouraged to eat just one type of those foods – whether it’s instant oatmeal, egg whites, or green tea. Fad diets might help you lose weight in the short run, but they’re just not sustainable. Instead, Noom recommends choosing a variety of foods that are high in nutrient-density and low in calorie density to lose weight. Plus, Noom will provide you with a custom weight loss plan and a multitude of tools that you can use to help stay on track. And the best part is, you can access those tools directly on your phone 24 hours a day, 7 days a week. Can I eat oatmeal on Noom?At Noom, you'll still be encouraged to eat a variety of foods that are high in water on your weight loss journey. But you'll never be encouraged to eat just one type of those foods – whether it's instant oatmeal, egg whites, or green tea.
What oatmeal is good on Noom?Which Oats Should I Choose? Steel cut, rolled, and quick oats are all whole grains and provide the same benefits.
Are rolled oats green on Noom?Green foods with Noom
The list also includes whole-grain bread, rolled oats, tofu, quinoa, shrimp, salsa, unsweetened milk alternatives, white fish, Greek (non-fat) yogurt, egg whites, and plenty of other options.
Why is cereal a red food on Noom?Noom uses a unique color system that classifies foods by caloric density where green foods have the lowest caloric density, red foods have the highest caloric density, and yellow foods fall in the middle.
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Is oatmeal a red food on Noom?
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