Jersey Mikes gluten free bread review

Today, we’re going to be answering the question: does Jersey Mike’s have gluten free bread? And taking a look at the range of gluten-free food and drink items you can find at Jersey Mike’s. With stores like Subway offering gluten-free choices, but their cross-contact risk being incredibly high, it’s usually unsafe for celiacs and sensitive gluten-intolerant individuals to eat there. So can we eat at Jersey Mike’s instead? What precautions do they take when it comes to cross-contact? Let’s take a look.

Table of Contents

  • What Is Jersey Mike’s?
  • Does Jersey Mike’s Have Gluten Free Bread?
  • Ingredients In Jersey Mike’s Gluten Free Bread
  • Gluten Free Items At Jersey Mike’s
    • Cold Subs
    • Hot Subs
    • Other Gluten Free Items
  • What Precautions Do Jersey Mike’s Take When Preparing GF Food?
  • Conclusion
  • FAQs
    • What Kind of Gluten-Free Bread Does Jersey Mike’s Use?
    • Does Jersey Mike’s Gluten-Free Bread Taste Good?
    • Is Jersey Mike’s Gluten-Free Bread Dairy Free?

What Is Jersey Mike’s?

You’ll likely already be familiar with Jersey Mike’s, as there are over 2000 stores open nationwide in the US. However, if you’re unsure, Jersey Mike’s is a sandwich chain that offers the most incredible subs served on freshly baked bread, in a range of flavors and styles. Jersey Mike’s has actually been around since the 1950s!

Does Jersey Mike’s Have Gluten Free Bread?

Several years ago (in December 2017), Jersey Mike’s announced that they would now be offering gluten-free subs, available on gluten-free bread! The gluten-free bread brand they use is Udi’s. And their subs arrive wrapped individually and already baked. The subs are not opened until a gluten-free order is placed.

They currently only offer one type of gluten-free bread, but it’s absolutely delicious and makes Jersey Mike’s a step ahead of most other chain fast food restaurants.

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What Cornmeal Is Gluten Free? Gluten Free Cornmeal Brands

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Ingredients In Jersey Mike’s Gluten Free Bread

The ingredients you’ll find in Jersey Mike’s gluten-free bread are:

  • water
  • tapioca starch
  • brown rice flour
  • canola oil
  • egg whites
  • resistant corn starch
  • tapioca maltodextrin
  • cane sugar
  • sugar cane syrup
  • rice bran
  • yeast
  • sugarcane fiber
  • salt
  • gum
  • cultured corn syrup solids
  • citric acid
  • locust bean gum
  • enzymes
  • white rice flour

Gluten Free Items At Jersey Mike’s

There’s a huge selection of gluten-free items available at Jersey Mike’s; so let’s take a look at the options we have when following a gluten-free diet. It’s important to note that you must order any of these sub choices on gluten-free bread – it does not come naturally gluten-free. There are two sizes available for gluten-free bread; giant and regular-sized.

When ordered on gluten-free bread, the following subs are gluten-free:

Cold Subs

The following cold subs are gluten-free.

  • Ham Provolone
  • Tuna Fish
  • Stickball Special
  • BLT
Jersey Mikes gluten free bread review
Jersey Mikes gluten free bread review
  • Club Supreme
  • Chipotle Turkey
  • Natural Turkey
  • Jersey Shore’s Favorite
  • Roast Beef & Provolone
  • Salami and Cheese
  • The Veggie
  • Original Italian
  • Super Sub
  • Cancro Special
  • Turkey Club
  • Number Four
  • California Club
  • Turkey & Provolone
  • California Dreaming

Hot Subs

The following hot subs are gluten-free:

  • Italian
  • BBQ Beef
  • Meatball and Cheese


  • Pastrami Reuben
  • Buffalo Chicken
  • California Chicken
  • Big Kahuna Chicken
  • Chipotle Chicken
  • Big Kahuna Cheese Steak
  • Chipotle Cheese Steak
  • Mike’s Famous Philly
  • Mike’s Chicken Philly

Other Gluten Free Items

The other gluten-free items available throughout the day are:

  • bacon, egg & cheese (on gf bread)
  • sausage, egg & cheese (on gf bread)
  • steak, egg & cheese (on gf bread)
  • ham, egg & cheese (on gf bread)
  • egg & cheese (on gf bread)
  • standard salad
  • grilled chicken salad

You can find out more about each individual sub, allergens, and nutritional information on the Jersey Mike’s website here. This tool has a breakdown of each ingredient in every sub and determines which allergens it contains.

What Precautions Do Jersey Mike’s Take When Preparing GF Food?

It’s daunting to eat out when following a gluten-free diet; particularly a fast food restaurant that offers gluten-containing options, and is always busy. However, Jersey Mike’s has a great system in place whereby they take the following precautions when preparing gluten-free orders, to minimize the risk of cross-contact as much as possible.

  • Individually wrapped sub rolls are delivered fresh to restaurants, already pre-baked. Only once a gluten-free order has been placed does the sub get opened
  • Prepared on a clean work surface that also has a piece of parchment type paper over the top for extra protection
  • Servers should change their gloves when preparing your food
  • Servers should use fresh utensils to ensure no cross-contact from the preparation of previous gluten-containing foods
  • The griddle should be cleaned before making a hot sub
  • If you’d like your server to take extra care, you can ask for fresh tubs of ingredients to be used (which have not been used for any other customers) and you can also ask for your food to be prepared in a separate part of the kitchen to minimize cross-contact further


I hope this article has helped to answer the question: does Jersey Mike’s have gluten-free bread? The good news is that it’s super easy to eat gluten-free at Jersey Mike’s, and they offer some good tasting options. If you’re still feeling anxious – tell your server how worried you are! They’re usually more than happy to help take any precautions you’d like to make your visit as easy as possible.

What’s your sub of choice from Jersey Mike’s? Please feel free to let me know in the comments below. Sharing is caring!

Read more about: Can I Eat In Subway As A Gluten-Free Person?


What Kind of Gluten-Free Bread Does Jersey Mike’s Use?

Since 2017, Jersey Mike's have been using the same gluten free sub rolls for their gluten intolerant customers. They use Udi's Gluten Free Sub Rolls, which are made by Boulder Brands. Udi's is a gluten free brand that offers a range of gluten free breads, rolls and buns - which are most definitely worth checking out.

Does Jersey Mike’s Gluten-Free Bread Taste Good?

Absolutely! Sometimes gluten free bread can be quite crumbly, or not have the best texture. However, the Udi's gluten free bread at Jersey Mike's is delicious and it works perfectly for a sub sandwich. 

Is Jersey Mike’s Gluten-Free Bread Dairy Free?

Yes! Not only is Jersey Mike's bread gluten free, but it's also dairy free too. In fact, the only allergens that are listed for their bread is egg. It's also kosher friendly too! They do have a note which says that cornmeal is used in the baking of their bread, if that's an issue for you.

Is Jersey Mike's GF bread good?

Jersey Mike's gluten free sub is one that I will definitely eat again. Udi's gluten free bread was fresh – without holes – and most importantly, safe.

What kind of gluten

How Jersey Mike's Handles Gluten-Free Orders. Jersey Mike's has put into place the following protocols to handle gluten-free “allergy” orders: Fully baked and wrapped Udi's gluten-free sub rolls are delivered to the restaurants. The packaging is opened only once a customer orders a gluten-free sub.

Is Jersey Mike's safe for celiacs?

Their individually wrapped Udi's rolls come in two sizes regular and giant ( too small, and too big, if you ask us!). Jersey Mike's locations are not dedicated gluten free, but do boast a reputation for being super careful when it comes to cross-contamination. Be sure to inform the counter person of your dietary needs.

Is there dairy in Jersey Mike's gluten

The rosemary Parmesan and gluten-free breads are also not vegan. Does Jersey Mike's bread contain milk? The wheat bread and wraps at Jersey Mike's do not contain milk or any animal byproducts. The rosemary Parmesan bread, however, contains cheese.