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Can you lose 60 pounds in 2 months?

You can't lose 60 pounds in just two months without losing lean body mass and jeopardizing your health. A goal of 12 pounds per month would be reasonable.

What is the maximum weight that can be lost in 2 months?

Although everyone's body is different, in general people can expect to lose one to two pounds a week if they are doing so in a sustainable manner. "Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds," White said.

How long does it realistically take to lose 60 pounds?

The recommended rate of weight loss is 1 to 2 pounds per week, per the Centers for Disease Control and Prevention (CDC). If you follow this guideline, you can lose 60 pounds in seven and a half to 15 months.

Can you drop 50 pounds in 2 months?

Realistically, being able to lose 50 lb in 2 months is unlikely. How much weight you lose and at what pace depends on your diet, level of physical activity, and other lifestyle changes.