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A classic favorite. Tender beef and fresh broccoli in a ginger soy sauce. Nutrition FactsServing Size: 5.40 ozCalories150 Calories from Fat70 Total Fat7 g Sat. Fat1.5 g Cholesterol12 mg Sodium520 mg Carbs13 g Dietary Fiber2 g Sugar7 g Protein9 g
Last updated on June 18th, 2021 at 10:50 pm Panda Express Beef and Broccoli is a spot-on copycat of the chain’s most popular dish! Enjoy succulent steak strips and crisp vegetables all coated in a savory Asian sauce. If you want more Asian-inspired flavors using other proteins, you’ll love this Sweet and Sour Pork, zesty Lemon Pepper Shrimp, and Kung Pao Chicken.
Takeout Style Chinese Beef and BroccoliPanda Express Beef and Broccoli is the undisputed crowd favorite at the famous restaurant chain. It has all the hallmarks of incredible Chinese food— amazing sauce, fresh vegetables, and meat so tender it melts in your mouth. But like all fast food, it’s not healthy to eat it all the time. My solution? Make it from scratch at home so you can control the ingredients! This homemade version is everything you love about this take-out classic. However, it’s much healthier than the original so feel free to enjoy it more often! Fast, insanely delicious, and has all those bold take-out flavors without the guilt. Is Panda Express Beef and Broccoli healthy?Yes! It’s rich in protein and nutrients due to the steak and vegetables. This copycat is also much healthier than the original because there are less oil and sodium. Finally, you can always add more vegetables to your version!
Do you need a wok to make Beef and Broccoli?Chinese stir-fries are always cooked in a wok because the surfaces disperse heat more evenly than conventional frying pans. That makes them perfect for fast cooking methods that use very high heat. You also need less oil, and it’s easier to toss the ingredients without them landing outside the pan. But while a wok is an ideal equipment to use for a stir-fry, it’s alright to use what’s in your kitchen. You can even use a non-stick pan if you want! As long as you follow the recipe, you can look forward to delicious results. How to make Panda Express Beef and Broccoli?
Beef and Broccoli Stir Fry variations and substitutions:
What cut of beef is best for Chinese Beef and Broccoli?My favorite stir-fry cuts are skirt or flank. They are perfect for stir-fries because they cook very quickly. This cut remains tender as long as you slice across the grain and don’t overcook (medium at most). It’s also very flavorful, lean, and loaded with protein, so if you’re looking for a healthier cut of meat, this is it!
How to tenderize beef strips for stir fry?It all begins with the way you slice it. We do it against the grain because this cuts through those tough muscle fibers and leaves the meat tender but still with a nice chew. Then, we coat the surface in cornstarch. Note that in itself, this step doesn’t tenderize the meat – it protects those precious juices and helps prevent overcooking. Both these steps are important to keep your meat soft with a slight crispiness. What to serve with Panda Express Beef and Broccoli?Egg fried rice for the full take-out experience, of course! If you want something lighter, it’s also fantastic with white or brown rice with a side of roasted Bok Choy. Great with noodles, too! More delicious Panda Express recipes:
How to store leftovers?This dish freezes beautifully, so it’s great for weekly meal prep or for bringing to lunch the next day. First, let the leftovers get completely cool. Keep in a tightly sealed container, and refrigerate. Consume within five days. If frozen, it can last up to two months. Also, to reheat, thaw leftovers first. Then, microwave on high for a couple of minutes until hot. Recipe tips and tricks:
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Calories: 624kcal | Carbohydrates: 46g | Protein: 59g | Fat: 33g | Saturated Fat: 17g | Cholesterol: 136mg | Sodium: 2750mg | Potassium: 1552mg | Fiber: 6g | Sugar: 18g | Vitamin A: 1487IU | Vitamin C: 202mg | Calcium: 189mg | Iron: 6mg
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This recipe has been added to your favorites. What is Panda Express broccoli beef made of?Tender beef and fresh broccoli in a ginger soy sauce.
What is Chinese beef and broccoli sauce made of?Set aside to marinate for at least 30 minutes. Make the sauce mixture by mixing together the chicken stock, sugar, soy sauce, dark soy sauce, oyster sauce, sesame oil, and white pepper.
Is Panda Express broccoli beef spicy?Panda express broccoli beef is a mildly spicy, beef-based meal. It may appeal to those who love healthy food, but it is also a good dish for those who are more open to trying more diverse food.
Is beef and broccoli from Panda Express healthy?Broccoli Beef
While this main dish isn't the epitome of a healthy meal, it is actually one of the best options at Panda Express. You'll get a good amount of protein from the beef, as well as fiber and iron from the broccoli, which will fill you up for longer.
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