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The key to flexibility is understanding the right type of stretching and strengthening movements to improve range of motion. There are five types of stretching: dynamic, active, passive, static and PNF stretching.
FLX Blog Stretching is an activity that should be a priority in any avid fitness lover’s agenda; it increases your flexibility and range of motion and can help reduce the risk of injury and muscle strain during weightlifting and running. However, many may not know that there are four distinct types of stretches—with each benefitting the body in different ways. Understanding all four types of stretches can help you recover more quickly from any kind of physical activity. 4 Different Stretches for Different Situations
While you can incorporate these stretches into your everyday exercise routine, increased flexibility through stretching can also help you bounce back from an injury. Stretch and Recover With Our Rehabilitation TeamIf you have sustained a sports- or fitness-related injury, contact the professionals at Orthopaedic Associates of St. Augustine. Our Rehabilitation Team includes physical therapists, occupational therapists, and athletic trainers that specialize in all four types of stretches as well as orthopaedic rehab—therapy specific to recovery from injuries to the musculoskeletal system. Our specialists at Orthopaedic Associates of St. Augustine are trained in the treatment of fractures, acute sports injuries, arthritis, sprains, strains, back and neck pain, amputations, and a full spectrum of other orthopaedic related conditions to help you regain mobility and get back to your daily routines free of pain. If you’ve experienced any type of orthopaedic injury, our team is here to help you recover. Please request an appointment online or give us a call at 904-825-0540 today. What are 3 examples of flexibility activities?Examples of flexibility activities include:. stretching.. tai chi.. pilates.. What are 5 exercises for flexibility?Because stretching may aggravate an existing injury, if you're injured, you should consult an athletic trainer or physical therapist about an appropriate flexibility program.. Forward Lunges. ... . Side Lunges. ... . Cross-Over. ... . Standing Quad Stretch. ... . Seat Straddle Lotus. ... . Seat Side Straddle. ... . Seat Stretch. ... . Knees to Chest.. What are the 4 types of flexibility?In general, there are four methods to increase and maintain flexibility: (1) static stretching; (2) ballistic (or dynamic) stretching; (3) contract-relax stretching (also called PNF, proprioceptive neuromuscular facilitation); and (4) passive stretching.
What are 7 flexibility exercises?7 simple stretches to become more flexible. 01/8Ways to improve your flexibility. ... . 02/8Standing Hamstring Stretch. ... . 03/8Piriformis Stretch. ... . 04/8Triceps Stretch. ... . 05/8Butterfly Stretch. ... . 06/8Seated Shoulder Squeeze. ... . 07/8Side Bend Stretch. ... . 08/8Knee to Chest Stretch.. |