Fasting: It's simple and trending, though it's been around for thousands of years. Find out whether it might be a good option for...
Surprising Causes of Weight Gain
There are many reasons for sudden weight gain when there are no changes in diet or exercise. Learn to identify the cause of your...
Diet and Weight Loss: Best and Worst Late Night Snacks for Your Health
If you're truly hungry for a bedtime snack, don't ignore your body's signals. It's hard to fall asleep when your tummy's rumbling...
The Best Diet Tips: How to Lose Weight the Healthy Way
Learn to lose weight in a realistic way that works. Find healthy weight loss by eating right, sleeping more, understanding...
Diet & Weight Loss: Reasons You're Not Losing Belly Fat
If you're trying to lose belly fat but can't, there's probably a reason.
Diet and Weight Loss: Your Best Ways to Beat Belly Fat
Could your job be to blame for your belly fat? It might be, if it stresses you out. But there are a number of ways to get rid of...
Childhood Obesity Quiz: Test Your Medical IQ
Childhood obesity has reached epidemic proportions. Take the Childhood Obesity Quiz to test your knowledge of the facts and...
Weight Loss Surgery Quiz
What happens after weight loss surgery? What should you eat? Take this quiz to learn about bariatric surgery. Are you a candidate?
Diet and Weight Loss: What’s a Ketogenic Diet?
These are low-carb diets -- the basic idea is to get most of your calories from protein and fat. There are some benefits, but you...
Weight Loss Quiz: Test Your Weight Control IQ
Are you trying to lose weight? Take this quiz to see what you can add to routine to get on the right track for results!
Diet and Weight Loss: How to Cut Calories From Your Day
When you want to lose weight, you’ll probably need to find a way to eat fewer calories. Try these tips to trim them from your...
Weight Loss Challenges: Why Can't I Lose Weight?
Finding it difficult to lose weight? It’s a hard thing to do, and there are some surprising reasons you may not be losing weight...
Weight Loss Surgery: What to Expect
Are you considering weight loss (bariatic) surgery? WebMD helps you know what makes you a good candidate and the pros and cons of...
How to Lose Weight Without Dieting: 24 Fast Facts
Get surprising weight loss tips to help you slim down without starving or following a complicated diet. Lose weight without...
How to Lose Weight Fast: Easy Weight Loss Tips
Here are the best ways to lose weight. From calories to fitness, learn these weight loss tips and win your battle with losing...
10 Metabolism Boosting Facts and Myths
Losing weight by increasing your metabolism is challenging. There are many metabolism myths and only a few surefire tricks to get...
Diet and Weight Loss: Best and Worst Salads for Your Health
Some salads are loaded with nutrition, while others serve up more fat than a cheeseburger. Learn which ones you should choose --...
Diet and Weight Loss: The 80-20 (or Weekend) Diet
The idea here is that you get to splurge a bit if you eat healthy most of the time. Find out more about this approach and what it...
Diet and Weight Loss: 14 Ways to Shed Pounds After 40
Losing weight after 40 can be hard, especially if you don't have a lot of time to exercise and eat right. But some simple...
Diet and Weight Loss: Healthy Fat Foods
From fish to avocados, nuts to beans, WebMD shows you what tasty foods have healthy fats. See the benefits of adding omega 3s and...
Best and Worst Drinks For Weight Loss
From coffee to cocktails, learn which beverages can help or hinder a healthy lifestyle. See the best and worst drinks for weight...
Bad Foods That Are Good for Weight Loss in Pictures
Are you avoiding foods you could be enjoying as you try to lose weight? Get the skinny on "bad" foods like potatoes, cheese, and...
Diet and Weight Loss: Why Are You Always Hungry?
What are the causes of hunger? There are more reasons you get hungry than just an empty stomach. Food cravings, pregnancy, blood...
10 Muscle-Building Exercises for Diabetes
Watch this slideshow on Diabetes and Exercise. If you have diabetes, see how strengthening your muscles with these 10 weight...
Diet and Weight Loss: What's an Elimination Diet?
Ever wonder if a certain food causes your headaches or makes you tired or uncomfortable? You might try to find out with an...
Healthy Living: 15 Numbers That Matter as Much as Your Weight
Instead of focusing just on the scale when you're trying to lose weight and improve your health, there are other numbers you...
Diet and Weight Loss: Which Has More Sugar?
Trying to eat less sugar? Find out where it may be hiding in your diet.
Weight Management: Medical Conditions That Can Cause Weight Gain
Could a medical condition be the reason for your recent weight gain? Find out some possible causes and how best to manage them.
Portion Control: Plate Photos to Lose Weight, Maintain Diet
Portion control can help with weight loss. The right plate amount can help you stick to a healthy diet. Learn to lose weight with...
Diet and Weight Loss: The Best and Worst Thai Dishes for Your Health
Thai cuisine is loaded with fresh veggies and spices. But some dishes are packed with calories and fat. Learn what foods you...