What is a serving size of deli turkey?

What is a serving size of deli turkey?

What is a serving size of deli turkey?

What is a serving size of deli turkey?

Deli Turkey or Chicken Breast Meat

Food database and calorie counter  

Deli Turkey or Chicken Breast Meat

Nutrition Facts

Serving Size

100 g

per serve

Energy

435 kj

104 kcal

Protein

17.07g

Fat

1.66g

Saturated Fat

0.48g

Polyunsaturated Fat

0.274g

Monounsaturated Fat

0.54g

Cholesterol

43mg

Carbohydrates

4.21g

Sugar

3.51g

Fibre

0.5g

Sodium

1015mg

Potassium

302mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

5%

of RDI*

(104 cal)

What is a serving size of deli turkey?

Calorie Breakdown:

Carbohydrate (17%)

Fat (15%)

Protein (68%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?


What is a serving size of deli turkey?
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Nutritional Summary:

Cals

104

Fat

1.66g

Carbs

4.21g

Prot

17.07g

There are 104 calories in 100 grams of Deli Turkey or Chicken Breast Meat.
Calorie Breakdown: 15% fat, 17% carbs, 68% prot.

Common serving sizes:

Serving SizeCalories
What is a serving size of deli turkey?
1 serving (28 g)
29
What is a serving size of deli turkey?
1 slice (28 g)
29
What is a serving size of deli turkey?
1 cup wafer slices or shaved
84
What is a serving size of deli turkey?
100 g
104

Related types of Turkey Breast:

Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey Breast Meat and Skin (Cooked, Roasted, Young Turkey)
Turkey Breast Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
  View More Turkey Breast Nutritional Info

Related types of Turkey:

Turkey
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Chicken Breast Meat
Chicken Breast Meat and Skin (Battered, Fried, Cooked)
Chicken Breast Meat and Skin (Floured, Fried, Cooked)
Chicken Breast Meat (Roasted, Cooked)
Chicken Breast Meat and Skin
  View More

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

How many slices of Deli Turkey is a serving?

So the number of slices in a 2-ounce portion can vary quite a bit. If the turkey is sliced thick enough, a single slice could weigh in at 2 ounces or more. 2 ounces of very thinly sliced deli turkey, meanwhile, could consist of 10 to 12 slices.

How many calories is 4 slices of Deli Turkey?

There are 118 calories in 4 slices of Deli Turkey or Chicken Breast Meat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in 2 slices of turkey?

Turkey is rich in nutrients. Two thick slices (84 grams) of turkey contain ( 1 ): Calories: 117. Protein: 24 grams.

What is the serving size of a turkey sandwich?

9 Grain Wheat, No Cheese, Lettuce, Tomato, Cucumbers, Green Peppers, Honey Mustard - Subway.