Drinking too much can harm your health. Excessive alcohol use led to more than 140,000 deaths and 3.6 million years of potential life lost (YPLL) each year in the United States from 2015 – 2019, shortening the lives of those who died by an average of 26 years.1 Further, excessive drinking was responsible for 1 in 10 deaths among working-age adults aged 20-64 years.2 The economic costs of excessive alcohol consumption in 2010 were estimated at $249 billion, or $2.05 a drink.3 Show What is a standard drink?In the United States, a standard drink contains 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Generally, this amount of pure alcohol is found in
What is excessive drinking?Excessive drinking includes binge drinking, heavy drinking, and any drinking by pregnant women or people younger than age 21.
Most people who drink excessively are not alcoholics or alcohol dependent.5 What is moderate drinking?The Dietary Guidelines for Americans recommends that adults of legal drinking age can choose not to drink, or to drink in moderation by limiting intake to 2 drinks or less in a day for men or 1 drink or less in a day for women, on days when alcohol is consumed.4 The Guidelines also do not recommend that individuals who do not drink alcohol start drinking for any reason and that if adults of legal drinking age choose to drink alcoholic beverages, drinking less is better for health than drinking more.4 There are some people who should not drink any alcohol, including those who are:
By adhering to the Dietary Guidelines, you can reduce the risk of harm to yourself or others. Short-Term Health RisksExcessive alcohol use has immediate effects that increase the risk of many harmful health conditions. These are most often the result of binge drinking and include the following:
Long-Term Health RisksOver time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including:
By not drinking too much, you can reduce the risk of these short- and long-term health risks.
What happens if you drink alcohol everyday?Long-Term Health Risks. Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.
Why does a person drink alcohol everyday?People drink alcohol for various reasons including relaxation, socializing, escaping problems, etc. For some people, consuming alcohol can lead to alcohol dependence if they drink too often.
How does alcohol damage the body?An abundance of alcohol can harm the liver, whose job it is to break down harmful substances in the body. This can lead to hepatitis, jaundice and cirrhosis, which is the buildup of scar tissue that eventually destroys the organ. Alcohol may cause kidney, bladder and prostate inflammation.
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