What is the serving size of a turkey sandwich?

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Turkey sandwich, with spread nutrition facts and analysis per 1 sandwich (143 g)
Foods related to turkey sandwich, with spread
How many Oz is a turkey sandwich?
What is a serving size of sliced turkey?
How many calories are in 2 slices of turkey sandwiches?
How many calories in a turkey sandwich?

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A donut chart showing which nutrients contribute to the caloric total. There are 319 calories in Turkey Sandwich With Spread coming from 37% protein, 35% carbs, 29% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Turkey Sandwich With Spread. This food consists of 53.72% water, 20.32% protein, 18.94% carbs, 7.02% fat, and 0% alcohol.

Printed from https://www.nutritionvalue.orgAdd to diaryAdd to favoritesSelect portion size:Nutrition FactsPortion Size143 gAmount Per Portion322Calories% Daily Value *Total Fat 10g13 % Saturated Fat 2.1g10 %Cholesterol 86mg29 %Sodium 495mg22 %Total Carbohydrate 27g10 % Dietary Fiber 1.3g5 % Sugar 2.9gProtein 29g58 %Vitamin D 0.3mcg2 %Calcium 126mg10 %Iron 2.7mg15 %Potassium 260mg6 %* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.Share by URL

Turkey sandwich, with spread nutrition facts and analysis per 1 sandwich (143 g)

Proteins and AminoacidsNutrientAmountDVProtein29.00 g58 %

Turkey sandwich, with spread contains 322 calories per 143 g serving. This serving contains 10 g of fat, 29 g of protein and 27 g of carbohydrate. The latter is 2.9 g sugar and 1.3 g of dietary fiber, the rest is complex carbohydrate. Turkey sandwich, with spread contains 2.1 g of saturated fat and 86 mg of cholesterol per serving. 143 g of Turkey sandwich, with spread contains 4.29 mcg vitamin A, 0.0 mg vitamin C, 0.29 mcg vitamin D as well as 2.67 mg of iron, 125.84 mg of calcium, 260 mg of potassium. Turkey sandwich, with spread belong to 'Chicken/turkey sandwiches (single code)' food category.Please let us know if you have any suggestions on how to make this website better. Turkey sandwich, with spread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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How many Oz is a turkey sandwich?

2 ounces of sliced turkey should be sufficient to make a sandwich, especially if you're topping the meat with cheese and veggies.

What is a serving size of sliced turkey?

A serving of turkey is a 2 to 3-ounce cooked portion. The Food Guide Pyramid suggests 2 to 3 servings from the meat group each day. The portions below represent 100 grams, approximately 3 1/2 ounces, of sliced meat from a whole roasted turkey.