What's Trending Show You can make anything more delicious, even an all-time family favorite with these easy-to-make-easier-to-finish oven-fried chicken tenders. They're the perfect recipe to put together in no time! The not-so-secret secret ingredients for these homemade chicken tenders are panko bread crumbs, Gold Medal™ flour, and yes, a whole lot of love. Ingredients
Make With Gold Medal Flour Steps
Tips from the Betty Crocker Kitchens
Nutrition330 Calories, 18g Total Fat, 18g Protein, 23g Total Carbohydrate, 0g Sugars Nutrition FactsServing Size: 1 ServingCalories330Calories from Fat 160 Total Fat18g28% Saturated Fat7g33%Trans Fat0g Cholesterol105mg35%Sodium670mg28%Potassium115mg3%Total Carbohydrate23g8%Dietary Fiber0g0%Sugars0g Protein18gVitamin A6%6%Vitamin C0%0%Calcium15%15%Iron8%8% Exchanges:1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat; Carbohydrate Choice1 1/2 *Percent Daily Values are based on a 2,000 calorie diet. More About This Recipe
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What temperature when chicken tenders is done?*165˚F IS THE MINIMUM TEMPERATURE BONELESS, SKINLESS CHICKEN MUST REACH TO BE SAFE TO EAT.
How do you know when chicken tenders is done?Poke the meat to see if juices are red or clear
For properly cooked chicken, if you cut into it and the juices run clear, then the chicken is fully cooked. If the juices are red or have a pinkish color, your chicken may need to be cooked a bit longer.
How long do I cook chicken tenders at 350?Bake at 350 for about 20-30 minutes, or until chicken is no longer pink in the center. If your tenders are thinner, they'll be done sooner, thicker ones will need more time.
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