Which kind of fats are considered healthy to include in our diets quizlet?

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Which type of fat is considered to be the healthiest?
What is the healthiest type of fat quizlet?
Which dietary sources of fat are considered healthy quizlet?
Which type of fats is more recommended in our diet explain your answer?

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Which type of fat is considered to be the healthiest?

(16) So while saturated fat may not be as harmful as once thought, evidence clearly shows that unsaturated fat remains the healthiest type of fat.

What is the healthiest type of fat quizlet?

1. Unsaturated fats-eaten in moderate amounts may lower your risk of heart disease. 2. Saturated fats-consuming too many may increase your risk for heart disease.

Which dietary sources of fat are considered healthy quizlet?

You should consume foods with unsaturated fats (monounsaturated and polyunsaturated fats). Monounsaturated fatty acids (found in olive oil, canola oil, peanut oil, nuts, and avocados) and omega-3 polyunsaturated fatty acids (found in fish, shellfish, flaxseed, and walnuts) should be the first choice for fats.

Which type of fats is more recommended in our diet explain your answer?

There are 4 types of dietary fat – each one can have a different effect on our blood cholesterol levels. For this reason, it is recommended to replace food and drinks high in saturated and trans fats with alternatives that contain more polyunsaturated or monounsaturated fats.