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Terms in this set (137)An inactive student wants to become more physically active but does not have the money to pay for a gym membership. What is the most effective thing she can do to develop a realistic fitness routine? The inactive student should pick activites that dont require extra equipment Alex used to spend two hours a day playing video games after school. He has replaced one of the video game playing hours with an hour of running. What do you predict will be a result of this change? I can predict that there will be an increase in energy level and stamina A student wants to become more active but is feeling overwhelmed and does not know where to begin. What is the most effective first step she can take to develop a daily activity routine ? They should find a moderate activity that they enjoy Adding Regularly Scheduled Activity To Her Daily Schedule Helped Alicia Become... More relaxed Improved stress management can be achievers by which of the following? planning regular physical activity Which of the following activities will most likely help Edward decrease his stress level? Eating more at breakfast You want to become more physically fit, but you often make excuses for why you don't have time to go to the gym. What is the best way to remedy this situation? Invite a friend to join you in an activity you would both enjoy You are interested in becoming more physically fit, but you find yourself making excuses to get out of jogging most
afternoons. What can you do to improve your interest in completing the necessary amount of physical activity each day? 2 You want to get more
physically fit but often make excuses for why you don't have time to be active. What strategy can help with this problem? 2. Wait to exercise until you are in the mood so you won't make excuses 3. Cut back on calories on days you are not motivated to be physically active 4. Only exercise at the end of the day so you are consistent every day A Which of the following is a balance activity that can be completed in school? Yoga Which of the following is only a muscle strengthening activity that can be completed in school? push ups Which
of the following is only a muscle strengthening activity that can be completed in school? sit ups Which pair of activities will accomplish the most vigorous physical activity outside of school? 4 Which pair of activities will provide low to moderate physical activity outside of school? hunting and walking Which pair of activities will accomplish the most vigorous physical activity outside of school? 1 What action can help keep you safe when active on a hot and sunny day? Drink water throughout your workout to stay hydrated. What precaution can help keep you safe when active in a hot and sunny day? Avoid dehydration by drinking water. Hope it helps! Which of the following is most likely to keep you safe during activity in high temperature? Wear light, breathable clothes to keep your body temperature lower. Mike is working hard at marching band practice on about Saturday afternoon. He has flushed moist skin and sharp pain in his legs. What illness is he most likely experiencing? heat cramps Jamie has been working hard at soccer
practice and doesn't feel well. She has cramps in her legs, pale moist skin, a fever of 101 degrees fahrenheit, and feels week and nauseated. What heat illness is she most likely experiencing? 2. Heat exhaustion 3. Heat stress 4. Heat stroke heat exhaustion Miguel has been working hard at football practice. He is experiencing a rapid heart rate, warm dry skin, nausea,
vomiting, headache, confusion, and a high fever of over 104 degrees fahrenheit. It is very likely that miguel is suffering from what heat illness? heat strome I want to add 16 mph to my fastball so can enter major league baseball right out of high school. What change would make this statement a more powerful goal? A I want to change my diet so I can be healthier within the next three months. What change would make this statement a more powerful goal? Make it attainable by setting a more realistic expectation I want to improve my target shooting accuracy by 20 percent. What change would make this statement a more powerful goal? Make it attainable by describing how to practice for better accuracy A highschool student is practicing for soccer tryouts and wants to focus on specific skill-related components of fitness. Define either agility or power and then describe how it will enhance her soccer abilities Agility means the ability to move quickly and easily. If you have good agility, then you'll be able to run fast and kick the ball at the same time so that no one can take the ball from her. She'll be good at dodging the other team members by making sharper turns. Kylee is training to be an ice skater. He already has great cardio respiratory endurance but wants to focus on some of the skill related components of fitness. Define either balance or reaction time and then describe how it will enhance Kylees skating abilities Reaction time can be defined as the time needed to elicit and reaction when a stimulus is presented. Both of these could intensify and improve Kyle's ability to be an ice skater because he can, with a reduction in reaction times and better balance, look better and perform more difficult tasks while ice skating. Madison is training for the upcoming softball season. She already has great cardio respiratory endurance but wants to focus on some of the skill- related areas of fitness. Define either coordination or speed and then describe how it will enhance madison's softball abilities Coordination is the ability to use different parts of the body together in a manner that is smooth and efficient. If Madison is able to improve her coordination she will be able to move with more purpose and would significantly lower the risk of falling and possibly injuring herself. The ability to control your body is helpful in all sports and life in general, after all you're only as good as your body. If Madison works on her coordination her game will dramatically improve. Mason joined the water polo team at his school. As part of his conditioning, Masons coach requires a 25 minute run during practice. Masons heart reste reaches 125 beats per minute, but his target heart rate zone is 138-183 beats per minute. What should Mason do to get the most benefit for his heart? increase the speed at which he runs Rae is training for cheerleading, so she starts rollerblading for 45 minutes each day. Her heart rate reaches 128 beats per minute, but her
target heart rate zone is 140-178 beats per minute. Which of the following could she do to get a greater benefit during her 45 minute activity? skate up the big hill in the park Crystal is trying to get in shape for softball season, so she takes a hip hop
dance class at the gym for 45 minutes three days a week. She wears a heart rate monitor and finds that her heart rate reaches 125 beats per minute, but her target heart rate zone is 142-180 beats per minute. Which of the following could she do to get her heart rate into the target zone? 1
Which technology keeps track of heart rate during a workout? heart monitor Which of the following technologies would be most useful in determining whether you are staying within you target heart rate zone during a workout? 3 Which
of the following technologies would be the most useful to you for monitoring heart rate? 3 The chart below shows four teammates target heart rate zones. Their coach had them all using the stair climber each with an average heart rate at 175 beats per minute. Based on this info, who worked at the highest intensity level Tyrell The chart below shows four friends target heart rate zones. During their last spin class, each person averaged 172 beats per minute. Based on this information, who worked at the highest intensity level? Jeff The chart below shows four friends' target heart rate zones. During their last spin class, each person averaged 170 beats per minute. Based on this information, who worked at the highest intensity level? Paige You decide to ride your bike for 30 minutes, raising your heart rate to the middle of your target heart rate zone. What type of activity is this an example of? Aerobic Celeste needs to improve her cardiorespiratory health. Which of the following activities would most benefit her heart, and why? A Alex's doctor says he has great strength and flexibility, but she is worried about Alex's cardiorespiratory health. The doctor asks him to list the activities he participates in regularly. Alex lists weightlifting, karate, rollerblading, and bowling. Which activity should Alex's
doctor encourage him to participate in more often to increase his cardiorespiratory health? rollerblading Luis is using a treadmill at the gym that monitors his heart rate electronically. His target heart rate zone is 128 to 170 beats per minute, but his heart rate is currently measuring at 185 beats per minute. What should he do to get the best possible workout? decrease his speed and incline Devin is working out on the elliptical and using the electronic heart rate monitor feature. His heart rate is at 178 beats per minute, and his target heart rate zone is 132 to 170 beats per
minute. What should he do to get the best possible workout? B Cecelia is working out at the gym and using the heart rate monitor feature on the treadmill. Her heart rate is at 187 beats per minute, and her target heart rate zone is 138 to
175 beats per minute. What should Cecelia do to get the best possible workout? C Josh would like to add swimming to his wellness plan, but he doesn't have a lot of experience with that activity.
Which of the following represents a realistic plan he can follow to get started in the sport? Begin swimming three days a week for 15 minutes, aiming to complete 10 laps Stacy is training for a marathon so to prepare, she adds distance and intensity to her training runs. What principle is at work in this situation? B Apply the principles of training and conditioning to accommodate individual needs and strengths. Ashlee
would like to add weight lifting to her wellness plan, but she doesn't have a lot of experience with that activity. Which of the following represents a realistic plan she can follow to get started in the sport? B Your cardiovascular system gets better when you increase the time and intensity of your workouts. What should the word in italics be replaced with to make this sentence more precise? stronger and efficient is the correct answer Specificity and progression are things you should work on to
improve your physical health. What should the word in italics be replaced with to make this sentence more precise? 2 During really easy workouts, you work out at the lowest end of your target heart rate zone. What should the words in italics be replaced with to make this sentence more precise? 2 Daisy has added 30 minutes of rowing and 20 minutes of running to her fitness routine. These activities are most likely going to improve her 3 Rene has added toe touches and shoulder stretches to his
warm-up routine. These activities are most likely going to improve his flexibility Alex's doctor says he has superior strength and cardiorespiratory fitness but needs to improve his flexibility. Which of the following activities is most likely to improve his flexibility? yoga Which of the following is an example of a cardiorespiratory fitness activity? d Which of the following is an example of a flexibility activity? a To target different goals and muscle groups, what should you do? a Soreya just completed a long run. Which of these activities would best target a key muscle in her cool down routine? b Adam is warming up before baseball practice. Which of these activities would provide the best dynamic stretch to prepare him for pitching? d Marius just completed his swimming workout. Which of these activities would best target a key muscle in his
cool down routine? c Ana wants to increase the range of motion in her shoulder muscles. Which of these provides the best cool down strategy for reaching that goal using static stretching? b Lance wants to increase the range of motion in his hips. Which of these provide the best cool down strategy for reaching that goal using static stretching? c Performing static stretches during a warm-up instead of a cool down at the end of a workout can a Which of these are lost when the body perspires? c Body responses during exercise include d Body responses during exercise include c If you are breathless and unable to talk normally during exercise, you should immediately d Stuart jogs with his brother each morning, and they are able to talk about their plans for the day
in short bursts of conversation. Which best describes their heart rates during this activity? b Exercising above your target heart rate zone may a Your friend has had
trouble getting in shape, and every time you suggest going to exercise, your friend has a negative attitude that makes you feel down. What is this an example of? negative peer influence Your friend has signed up for a dance class and thinks you should join to get more cardio exercise. What type of peer pressure is this? positive peer pressure Your friend is getting ready for an upcoming dance and suggests you both skip meals every day to lose a few pounds. What type of peer pressure is this? negative peer pressure Chris wants to learn to play guitar, but basketball practice takes up a lot of her free time. Which of the
following statements shows how Chris's friends could be a positive influence? 2 Xiomara has just joined the tennis team,
and she is having trouble keeping up with the senior members of the team. Which of the following statements shows how Xiomara's teammates could be a positive influence? 4 Jack is tired of his usual salad for lunch
and is looking for something to change up the routine. Which of the following statements shows how Jack's friend could be a negative influence? 2 Jake has noticed his best friend Alison cheating at chess several times this week. If she gets caught, she will be kicked off the chess team, of which she is the president. What should Jake do? He should confront her about it and if after that point she continues report it to the chess team Tameko enjoys playing on her school's volleyball team. She enjoys the physical activity and is proud of earning a place on the team, but this year, her friends have started making fun of all the school teams and clubs. They aren't making fun of her directly, but the friends have suggested that they don't think it is cool to play sports or have so much school spirit. Tameko is starting to feel pressured to quit the team. What should she do? She should tell her friends how much she is feeling pressured by them Janet is captain of her school's soccer team, but her coach says she can't stay on if she doesn't improve her grades. English is really difficult for Janet, and she thinks she might fail the next paper. What should Janet do? She should have a schedule when she is able to study some time during the day. What is a "rep" in strength training? they are the repetitions of a exercise What
does weight training use? c Which muscle would benefit most from overhead extensions? b Which of the following is a full
body exercise? a If you want to improve your muscular endurance, what is the best plan? a During weight training, when should you
inhale? b Why do injuries happen frequently for people who do not exercise? c Aerobic capacity is directly
related to b Which of the following might a person experience if he is not properly prepared for the activity he is participating in? a Image of Jennifer
Hudson standing in front of her book, I Got This: How I Changed My Ways and Lost What Weighed Me Down. things that worked for Hudson, but might not work for them Images to promote fitness often lead readers to a certain conclusion about appearance. Which of the following is a practice that leads to misperception about appearance? a "Follow
Hollywood's Hottest Diet Craze to Use More Calories and Feel Great" This article most likely b You are having trouble judging where the volleyball is going to land when the opposing team spikes it to you. Which skill should you work on to improve this part of your game? reaction time On the way to the football game, Mark tossed James the car keys, saying, "Heads up!" James responded quickly enough, but the keys fell to the ground before he could change directions and catch them. Which skill should James work on to catch the keys the next time? agility
Samantha wants to study circus performance when she gets to college. She has mastered many physical skills already, but she keeps falling short on her jumps. Which skill should she work on to get better at her jumps? power Mary wants to get better at archery. In order to do this, she has created a list of skills she will need to improve. Which skill should get the most of her attention in order
for her to excel at archery? b Doug wants to get better at volleyball. In order to do this, he has created a list of skills he will need to improve. Which skill should get the most of his attention in order for him to excel at volleyball? a Jim wants to start competitive bicycling. In order to do this, he has created a list of skills he will need to improve. Which skill should get the most of his attention in order for him to excel at competitive bicycling? b Mark wants to become a better dancer, which requires strong coordination. Which other activity will
best help him reach his goal? b Yoko wants to become a faster runner, which requires strong speed. Which other activity will best help her reach her goal? a Emma has evaluated her skills and determined that she has many strengths, but power is her least-developed skill. She is signing up for a sport, but she wants to avoid anything that plays to her weakness.
Which two sports should she avoid? d Which incomplete plant-based protein can be combined with legumes to help achieve balanced nutrition?
b Jim has found that he must consume 2,300 calories a day to reach his health goals, but he doesn't want to give up his afternoon snack of pretzels. Unfortunately, he tends to eat the entire bag - which amounts to 1,300 calories! What strategy should Jim use to improve his habits? b Jim has found that he must consume 2,300 calories a day to reach his health goals, but he doesn't want to give up his afternoon snack of pretzels. Unfortunately, he tends to eat the entire bag - which amounts to 1,300
calories c Your family would like to develop healthier eating habits.
Which of the following strategies would be the best approach to reaching that goal? b Paying attention to proper temperatures when cooking at home ensures food
b Being aware of expiration dates helps a What has an impact on a person's exercise habits? community you live in Why are children in low income neighborhoods more likely to be less physically active than children in other communities? a Which of the following is true about states that require physical education courses? d Barney and Marshall have been
participating in outdoor activities. Barney has been hiking and doing Tai-Chi alone in the park. Marshall has been playing 3-on-3 basketball and soccer. Which long term benefit will Marshall experience, but Barney will most likely not? c Julian is worried because Type 2 diabetes is common in his family. He does not want to get that disease. What can he do to decrease his risk? exercise regularly Mary is worried because dementia is common in her family. She does not want to get that disease. What can she do to decrease her risk? c Your friend isn't convinced her workouts should include bone strengthening exercises, and she questions spending time and energy on them. What should you tell her? a Your neighbor, a 45-year-old friend of your family, has asked you for advice about muscle strength. She wants to know whether it is too late for her to start focusing on her muscles to improve her health. What should you tell her? b A child who lives down the street from you knows you are taking a class on physical fitness and has asked for some advice. He is only 11 years old now, but he wants to plan for a healthy future. His question to you is whether he should worry about his bone strength now or
when he is in his 40s or 50s. What should you tell him? a Having friends who cause you stress can decrease your happiness, which can in turn b Increased physical activity can improve your circulation, which can in turn b Having friends who support you can improve your mood, which can in turn c Which of the following is unrelated to routine health screenings? b Which of the following is a risk of sexual activity? d Which behavior could lead to overdose? d You just saw an infomercial that states, "This fitness program will change your average appearance. Included for free is a workout mat and an app with step-by-step instructions when you use the promo code on screen." What technique has the advertising company used to persuade you to buy the fitness program? a You
just saw a commercial in which your favorite video game character climbs to the top of a mountain, fights a monster, and then picks up a candy bar. The character, in between bites, says, "Feel as strong as a hero with every bite!" What technique has the advertising company used to persuade you to buy the candy bar? c You just
saw a commercial in which your favorite video game character climbs to the top of a mountain, fights a b Which of the following is a promise advertisers could make
to promote healthy living through their strength training program? b Which of the following is a common technique advertisers use to mislead consumers into using "fad diets" to
achieve optimal health and fitness? a Which of the following is a common technique advertisers use to mislead consumers into using "fad diets" to achieve optimal health and fitness? c To overcome her fear of horses, Marissa has asked Jim to take her out to the stables. Jim has a cold today, but he said he would go with Marissa to help her out. Which of the following might Jim be experiencing? a Lavinia has been going through some unpleasant family struggles, and these have started to bother her. Which of the following might Lavinia be in danger of doing? b Sandra
has never been a big fan of heights. Tomorrow, she is going on a zip line trip with her friends. Which of the following might Sandra experience tonight? a To ensure others want to include you in future games, you should a It is important to show sportsmanship because it c If you let teammates have a turn to show what they can do, you d Janelle often feels stressed before the end of the semester, when her final papers are due. What can she do to feel calmer going into the finals period of this semester? b Conner tends to get worried when he goes to bed that he will miss the bus in the morning. What can he do to reduce his stress? d
Heidi and her sister experience stress when their family from out of town comes to visit for the holidays. What can they do to improve their mood during this time? c Your friend has broken his
wrist, but he doesn't want to stop exercising. You like to participate in extreme sports that he can no longer do until his wrist heals. What can you do to help your friend? a If someone in a
wheelchair wants to join your team, what can you do to help him or her feel welcome? a Some friends have gotten together to play volleyball, and one of them has never played before. What can you do to help this person feel welcome? b To improve your cardiorespiratory fitness, you jog for 30 minutes three days per week. Explain the principle of overload, and describe how you can apply the principles of frequency, intensity, time, and type to improve the workout. The principle of overload is pushing your body enough that it becomes accustomed to working out. To improve your workout you can keep a steady pace jog for 20 minutes 5 times a week. Describe the principle of overload, and explain how frequency, intensity, time, and type can help you safely apply overload to your favorite workout. The Overload Principle is focused on sports fitness
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QUESTION The smallest and most numerous pathogens, consisting of a genome and a capside and unable to reproduce on their own, are known as 3 answers QUESTION What are the three main classifications of joints? 15 answers QUESTION What does ICE do to blood vessels? 12 answers QUESTION Affective commitment is defined as a desire to remain a member of an organization due to an emotional attachment to, and involvement with, that organization. 9 answers Which activity is the most vigorous?Vigorous activities require the highest amount of oxygen consumption to complete the activity. Examples of vigorous physical activities include: running (5 mph >), swimming, shoveling, soccer, jumping rope, carrying heavy loads (i.e. bricks).
What are the physical activities of vigorous activity?Here are some examples of activities that require vigorous effort:. Jogging or running.. Swimming laps.. Riding a bike fast or on hills.. Playing singles tennis.. Playing basketball.. What are 2 types of vigorous physical activities?Generally, the types of activity that require vigorous effort for most people include:. jogging or running.. swimming fast.. cycling fast or on hills.. singles tennis.. football.. aerobics.. What are 4 vigorous activities?Typical Vigorous-Intensity Physical Activities
Jogging or running. Racewalking. Hiking uphill. Cycling more than 10 miles per hour or steeply uphill.
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Which pair of activities will accomplish the most vigorous physical activity outside of school?
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