heart automatically adjust flow blood match activity levels quizlet

Why does the heart automatically adjust the flow of blood to match activity levels quizlet?

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How does the overload principle apply to successful fitness program?

The overload principle progressively increases the stimulus placed on the body to ensure that progress does not stall. With the stimulus continually becoming more challenging, athletes are forced to work harder as their bodies adapt to existing workouts.

Which of the following best represents a plan for choosing a Cardiofitness activity quizlet?

which of the following BEST represents a plan for choosing a cardiofitness activity? compare multiple aerobic activities, choose an activities, choose an activity suited for personal goals, follow exercise safety precautions.

What is the most important step in prioritizing goals quizlet?

What is the most important step in prioritizing goals? Deciding what is important (goals, priorities, etc.)

Which statement best describes the joy and benefits of playing an individual sport quizlet?

Which statement BEST describes the joy and benefits of playing an individual sport? C. Playing individual sports helps a person advance mental and physical skills and improves overall health and fitness.

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