Why is black water better than normal?

Black water is also termed as the black alkaline water. The term alkaline is used to describe the pH level of the water which is above pH 7. This water is enriched with about 70+ vitamins and minerals along with fulvic acid. Nutritionist Shikha A Sharma says that “We need to understand that this black water is alkaline based water. It has been in the news very recently but it has been around us since ages. This water has numerous benefits attached to it. It consists of about 70-80 minerals present in it.” Get along and read more about the health benefits of this black alkaline water.

#1. Helps in Digestion

A good bowel movement is required for better digestion of food and absorption of the nutrients. Drinking alkaline water is known to improve digestion. It does so by facilitating the growth of good gut bacteria which in turn makes the process of digestion easier and improves absorption. As this alkaline based water has higher pH levels it helps to neutralize the excess acids produced by the body and prevents acidity.

As your digestive system works fine, it leads to better metabolic activities. This improved metabolism helps to burn more calories throughout the day.

#2. Is good for skin

It is rightly said that your skin is the reflection of what goes inside your body. The pigment melanin found in our body is responsible for our skin colour. The concentration of this pigment is the determinant of how dark or light a person’s skin colour would be. Consumption of alkaline based water is said to reduce the concentration of melanin which results in providing a person with lighter skin tone. Not just this but nutritionist Shikha Aggarwal Sharma also explains that sipping on this black water can reduce the appearance of pigmentation and decrease skin issues like acne and blemishes. 

#3. Boosts Immunity

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Immunity has been a hot topic around the globe since the virus outbreak. People have been trying various remedies to strengthen their immunity and fight infections. Black alkaline water is something that comes in handy and is said to be an effective way to boost immune system functioning. This has a direct correlation with the improved digestion. As a person’s digestive system works well, the nutrition absorption improves. This in turn helps in boosting the immune functioning and reduces the risk of falling ill. Apart from this the antioxidant properties of this black water help in fighting the damage causing free radicals.

#4. Improves Fertility

Who would have thought that consumption of water can actually have an impact on a person’s fertility? Believe it or not, the nutrient rich black alkaline water is known to help people facing fertility issues. As black alkaline water has high pH levels, it helps to maintain a neutral pH in the body by neutralizing the acids. When a woman’s body has a high pH level in the cervical mucus, it creates a hostile environment for the sperms. Balancing the pH levels with the consumption of this alkaline water helps to increase a person’s chances of conceiving and improves fertility.

#5. Anti Aging Properties

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Well we don’t know if our favorite celebrities have consumed this black water for its health benefits or beauty benefits. Consumption of alkaline based black water is good for middle aged people to reduce the signs of aging. Rich in minerals and antioxidant properties, alkaline water helps to slow down the process of aging by reducing the free radical damage. 

Alternatives to Black Water

Alkaline water is known for its myriad health benefits and can provide various nutrients to the body. This rich in vitamin and antioxidants water with a high pH levels is a good immunity booster but is very expensive as well. In order to reap these benefits one might have to burn a hole in their pockets and hence here are some of the alternatives of these alkaline based black water that you can try for cheap.

• Add cocoa powder to a glass of water.
• Seep in tea bags into warm water.
• Add ground nut coffee to water
• Try the ancient method of keeping water in a copper vessel overnight and consume it in the morning.

These alternatives might not be as beneficial as the actual black water, but they can still be effective in providing relief from various issues and health concerns.

(With inputs from Nutritionist Shikha Aggarwal Sharma, Celebrity Dietician and Nutritionist, Fat to Slim)

As per a study conducted in 2012, drinking alkaline water with a pH of 8.8 may help deactivate pepsin, the main enzyme responsible for carrying acid reflux.

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Freshwater is essential for life to sustain itself on earth. The human body is made of around 60 per cent of water and it is impossible to survive even for a few days without water. While most of us are happy with the fresh tap water, there are people who have moved ahead and are drinking alkaline or black water. There are many celebrities who have spoken about this of late. What makes alkaline water or black water their first priority? Let’s try to find the answer to this and many more questions related to alkaline and black water.

What is the difference between alkaline and black water?

Alkaline water is the water which has a higher pH level in comparison to regular drinking water. Alkaline water is considered to neutralize the acids present in the body. The pH of alkaline water varies from 8 to 9. It also contains alkaline minerals and negative oxidation reduction potential (ORP)

Black water can be described as water containing fulvic acid (FVA) as well as some other minerals and vitamins as additives. It can also be termed as fulvic water. Black water is observed to have contained 70 minerals which are thought to improve the process of digestion.

Health benefits of Alkaline and Black Water:

According to Dt. Neha Pathania – Chief- Dietitian, Paras Hospitals, Gurugram – there are so many benfits of alkaline and black water.

Health benefits of Alkaline water :-

i) Has anti aging properties
ii) Colon cleansing properties
iii) Immune system support
iv) Hydration, Skin health and other detoxifying properties.

Health benefits of Black water:-

i) Helpful in breakdown of toxins in cells which are accumulated as a result of poor eating habits.
ii) Improve gut health bu facilitating the growth of good gut bacteria.

Health benefits of Alkaline and Black Water- are they myth or reality

Dt. Neha Pathania said that a study conducted in 2012 found that drinking alkaline water with a pH of 8.8 may help deactivate pepsin, the main enzyme responsible for carrying acid reflux.

It is also found to be beneficial for individuals with high blood pressure, diabetes and high cholesterol.

Who should use these waters?

Black water is more nutrient rich and beneficial for all those suffering from high blood pressure, diabetes and high cholesterol.

Black water is infused with more than 70 minerals naturally occurring, thereby making it an organic solution for promoting health and well being.

Preparation of alkaline water (filtered)

– 1 lemon

– 1/8 tablespoon sea salt.

* Take a pitcher and fill it with water.

* Then cut the lemon in half; squeeze half of the lemon in the pitcher and then thinly slice the other half and add it to the water.

What is special about black water?

What makes black water different?

Which is better black water or alkaline water?

Is Black Water beneficial?